Home Remedies For Ankylosing Spondylitis

Home Remedies For Ankylosing Spondylitis

Home Remedies For Ankylosing Spondylitis-Remedios Caseros Para la Espondilitis Anquilosante

What is Ankylosing Spondylitis?

Ankylosing spondylitis is a type of arthritis that affects the spine.It causes pain and stiffness in the back, and over time it can actually cause the bones in the spine to fuse together.It is a chronic condition .The joints where the spine meets the pelvis are most affected. The condition may also impact areas where tendons and ligaments attach to bones. It may cause inflammation in other areas of the body such as shoulders,ribs,hips,knees,feet,eyes,jaw,bowel.

Home Remedies For Ankylosing Spondylitis
Home Remedies For Ankylosing Spondylitis

Symptoms of Ankylosing Spondylitis

  • Low back pain
  • Stiffness in back and lumber region
  • Pain or stiffness in the lower back or hips
  • Buttock pain
  • Neck pain
  • Fatigue
  • blurred vision
  • sensitivity to light
  • red, watery eyes
  • eye pain
  • reduced lung capacity
    Note:This disease is incurable but by using our remedies you can reduce your stiffness,pain and other problems related to it and you will also notice some changes too, our remedies are very cheap it is easily available in your kitchen.

1.Stretching is one of the most effective way to cure ankylosing spondylitis it builds flexibility and reduces pain also.Doing spine stretch or the low-back rotation stretch daily is also beneficial.

2.Apply a hot water bottle or heating pad to the affected area to reduce stiffness and pain.

3.Chew1-2 garlic cloves or 1 single pod garlic ,first thing in the morning.

4.Regularly massage affected area with neem oil.

5.Applying an ice pack for only 10 minute to painful joint ,it help in reducing swelling. Don’t use this remedy without consulting your doctor if you have circulation problem.

6.Make a paste of 2 tablespoons dried ginger powder with a little water.Heat it and apply it to  swellings of joint.

7.Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease.

8.Grind dried ginger root, celery seeds and cumin seeds in equal quantities in powdered form Add rock salt to taste.Consume 1 tsp powder with lukewarm water twice in a day regularly.

9.Take light foods and ghee in your diet but avoid excess oily foods and curds.

10.Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup ofwarm water and drink it every morning on an empty stomach. Do this daily for several days.

How To Get Rid Of Acne Scars – Top 10 Home Remedies

How To Get Rid Of Acne Scars - Top 10 Home Remedies

How To Get Rid Of Acne Scars – Top 10 Home Remedies

In this article, how to correct acne and their marks in 7 days with 10 easy ways.The fastest way to get rid deep, old pimples and marks, the dark spot overnight .

1- Grind sandal and turmeric and add it in milk  mix it well and massage the body and face with the mixture at night, acne and stain will be cured.

2- Mix one big spoon of lentils, half a teaspoon of mustard seed and 2-3 spoons of almonds, grind them together and add lemon juice. Put this mixture on the face and let it dry. Keep in mind that you may feel irritation due to its use and can also get tears from your eyes. But there is nothing to panic. For those boys and girls who have too much acne, this mixture is very effective. Continuous 6-7 months doing this home remedies will cure your acne and scars.

How To Get Rid Of Acne Scars - Top 10 Home Remedies
How To Get Rid Of Acne Scars – Top 10 Home Remedies

3 – Grate banana, guava, oranges, apples etc. and mix them. Mix yogurt and turmeric powder in this mixture. Along with 2 drops of basil oil, use it on the face for at least one month in the morning and evening. These home remedies will cure acne and their marks

4- Black marks or bruises in the body, cut the tomatoes, bind the bandage and the skin will come in its color within a few days or take a juice of tomato and apply it on marks let it dry then wash it with cold water.

5- A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it, every night before retiring.

6- Mix rose water with sandalwood paste and apply it on your scars overnight.Wash it off with cold water next morning.

7- Add lemon juice in water and apply it on scars.Rest it for at-least two hours before washing your face. it will cure acne.

8- Soak the Multani soil and grind it. Mix turmeric, barley flour and camphor mixture into it and make a mixture. Before sleeping in the morning before bed or on the night before sleeping on the face. After drying, add water to light salt and wash, acne will cure.

9- Add radish juice to the curd mix it well and apply the mixture on acne, acne gets dry from the root.

10- Grind mango, jamun and berry kernels and mix them in gram flour and apply them on the face to remove stains and acne.

Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

“Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work” is locked Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

People take various types of diets to reduce weight. If you want to control your weight and not even ready to leave your favorite meal, then follow Intermittent Fasting. Nowadays, the practice of continuous fasting is increasing rapidly for weight loss.This will not prevent you from consuming your favorite foods. It is a type of fast, which prevents you from eating for 12 to 16 hours. In the early stages, perhaps you may find it a bit weird but it is beneficial. Weight loss means keeping your body composition in balance. How does it lose weight? how does it work? If you are thinking of adopting this fast, then it is important to know about it.Read further to know the advantages and disadvantages of how Intermittent Fasting keeps. People have many questions about Intermittent Fasting.

 “Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work” is locked Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

How Does Work Intermittent Fasting

To lose weight, it is very important to understand Intermittent Fasting. To understand how intestine fasting works, first you need to know the status of food and the condition of fast. When you eat your body takes 3 to 5 hours to digest it. During this time the insulin level of the body is high and hence it can not burn fat.After 8 to 12 hours of your last diet, the body goes into fasting when the level of insulin is reduced and the process of fat burning becomes faster. Therefore, those who do intermittent fasting do not have to worry about how much they eat, what they eat and how much exercise they do. Fasting conditions balance their body composition.

Intermittent Fasting Diet Plan For Weight Loss –

1- It help to loose weight to people with low fat and high fat fiber. In this type of diet, the risk of cardiovascular diseases and type 2 diabetes is also greatly reduced. In this diet, the intake of meat and dairy products is completely prohibited. Protein-based diet consists of 100 foods that are divided into four stages – attack, cruise, consolidation and stabilization. By taking protein in the first stage, 2-3 kg weight goes smoothly.

2- In the second phase, 28 specific vegetables are consumed to achieve their goal. Sugar and starchy foods are added to the stabilization stage, which aims to control excess weight. Following the rules in the last phase, the person can eat whatever they want. The focus of this diet plan is to get rid of the carbs in the diet and increase protein and fat consumption. Similarly, the Dukan diet is divided into 4 parts.

3- In the first stage, 20 grams of carbaly goes for two weeks. Healthy carbs are provided in the other stages of the body. Being low-carb diet, it can be helpful in reducing stomach fat. Apart from removing excess fat from your body, this diet can also reduce the risk of chronic diseases and also improves your mental and physical health. Protein is definitely included in one-third of this diet. The remaining two-thirds of the diet consists of fruits and vegetables.

4- Diet in a set pattern is prepared throughout the day in this diet. This means that it has to consume calories in a specific period and you have to fast on the rest of the day. You can eat fruits and vegetables at a short interval. After that, you have to take a full night at night.

5- This diet works wonders for those who suffer from overweight or metabolic problems. In this diet, a low-carb diet such as fish, eggs, butter, meat and low-carb vegetables are eaten.

Intermittent Fasting Diet Plan Tips For Weight Loss-

1- 16/8 Method For Intermittent Fasting – According to this, you do not need to have breakfast and have dinner between 12 noon and 8 pm.

2 – Keep drinking water for a while and lemonade will also be better.

3- Eat-to-eat- This category involves fasting for 24 hours a week or twice a week.

4- You can also drink tea and coffee in the morning, which contains caffeine and which helps you lose weight.

5- Diet – Can take 500-600 calories for two days a week, while normal day follows the normal diet plan.

6- Avoid outdoor drinks. External drinks in which low calorie or diet soda is written, actually drinking it is likely to increase the weight.

Intermittent Fasting Disadvantage –

1- Patients with diabetes should leave their intermediate fast at the same time, when their blood sugar levels drop below 60 mg. They should also take plenty of liquid diet during the day, because dehydration in the body can cause paralysis or heart attack. Patients suffering from Type 2 diabetes have a low risk of Intermittent Fasting, but patients of Type 1 diabetes should not be allowed intermittent fasting at all.

2- Patients suffering from diseases, it is very important to consult with the doctor while Intermittent Fasting, because regularly due to the continuous fasting of medicines can be reduced by 40 to 50 percent due to fasting.

3- Enhances acidity – If you are on intermittent fasting then it affects the whole system and gives rise to stomach acidity. So if you follow these kind of intermittent fasting to lose weight, then this is not a healthy choice.

4- Reduced blood sugar can affect the glycemic indicator in the body for long periods of fasting. Due to not eating on time, blood sugar levels can decrease in the body, this can threaten other serious diseases.

The advantage of Intermittent Fasting

The biggest advantage of Intermittent Fasting is that it can be done easily. You will not have to work anything special for this. At the same time, you can also enjoy your favorite foods. It can be adopted according to your convenience. Take a daily, weekly, monthly, and year-round way of eating. It does not have any side effects. This prevents cancer from occurring. By adopting this, your life gets long and healthy.
Intermittent Fasting is easier than dieting and effective too.

 

Jelqing – Penis Enlargement Exercise

Jelqing – Penis Enlargement Exercise

What is Jelqing?

Jelqing definition –

There is a technique to pull the penis for increasing its size, which is called milking or jelqing. Through this exercise, the penis increases faster and rapidly. According to the doctor, if this exercise is done correctly, there is no harm.

Jelqing is one of the most popular penis enlargement exercises.It also known as jelching, jeljing, jelging, jeljing and gelging. The angle you use for doing jelqing depends on which part of the penis you want to stretch. Jelqing down to stretch the ligaments downward while jelqing (which also increases length). It’s recommended you change it up to stretch the penis and ligaments in all directions – down, up, left, and right are all variations on the basic jelqing.

Jelqing is a process also known as milking, wherein the person will hold the penis by using his thumb and index finger to form ‘OK’ grip and with a light pressure on the OK-grip, move it up the penis slowly it does not hurt your penis but pushes the blood up your penis effectively.

Regardless of how much you can convince yourself, the fact is that size makes a difference. If you are naturally anxious to increase the size of the penis, then perhaps you will not have any better thing than these exercises.

Jelqing – Penis Enlargement Exercise
Jelqing – Penis Enlargement Exercise

Steps To Perform Jelqing

There are total 7 steps for Performing Jelqing names are as follows-

1. Preliminary Warm-ups
2. Semi-Erection State
3. Lubrication
4. Making the OK Shape
5. Start Stroking at the Base
6. Use the Other hand
7. Warm downs

Procedure-

1.Wrap a warm cloth around your penis for about 5 minutes. The aim is to expand the penile tissues and increase blood flow into the girth.

2.Make your penis in Semi-Erection State you need your penis to be in this state throughout the jelqing exercise.

3.Before starting the jelqing exercise, lubricate the penis with Vaseline,  baby oil, or any penis lubricant.

4.Use the thumb and the point finger to form the OK-grip.

5.Place the OK-grip around the base of penis that is close to the pubic bone.With a light pressure on the OK-grip, move it up the penis slowly.Do a stroke for a few seconds and release your fingers every time you reach the head. It is important to perform the strokes in a slow and controlled way to achieve the desired results.

6. Once you have stroked with one hand, create the OK sign again with the other hand and alternately repeat the procedure slowly and in a controlled way.

7. Now Warm Down This process is similar to the preliminary warm-ups. The only difference is that your penis will still be in its semi-erect state. Take a warm cloth again and cover your penis with it for about 5 minutes. You can warm for a longer time than warm-ups by reheating and using the cloth for the second round.

Routine For First 30 days once you are habitual of  it then it won’t have problem

In 1st Week : only one  5-min session with 100 strokes
In Second Week : Two 5-min sessions with 100 strokes each
Third Week : Two 5-min sessions with 150 strokes each
In Fourth Week : Two 10-min sessions with 300 strokes each

Ways to increase the size of genitalia

Regardless of how much you can convince yourself, the fact is that size makes a difference. One of the reasons for the stressful relationship among peers is the reason, sexual dissatisfaction. Although there are many factors that determine the level of experience of women through satisfaction, the size of the penis also plays an important role. When the penis size is small, it can be a problem with sexual pleasure and stamina etc. So if you are curious about increasing the size of the penis naturally, then perhaps you will not have any better thing than these exercises. So, let’s know the penis size enhancer exercises and how it works.

What jelqing does provide in the penis enlargement process?

  • Jelqing promotes a stronger blood flow in the penis.
  • jelching also provides some girth gains.
  • jeljing also produces stronger, harder, and fuller erections.

How do Jelqing exercises work?

According to a site named Biextenz, genital size enhancement exercises are really effective. In fact, the penis is a very delicate organ, which is composed of many nerves and arteries. When we are sensual, the brain releases a hormone, which sends more blood to the penis region. This hormone is called carpus cavernosa. Because of this, hardness comes in the penis. With the help of these exercises, the penis size increases by 1 to 3 inches. Before exercising, you measure the gender, make your pubic area hair dead, adhere to a healthy dietary procedure, and be relaxed before it starts.

1- Jelqing Exercise –  Stretching

Stretch penis muscles are normal X-rays to warm up. This blood flow through the shaft so it should be done regularly. Before exercising stretching, make sure that the penis is in normal condition. Now slowly lift your penis and catch a horizontal stretch for a few seconds, and then bring it back to normalcy. It is advisable to Two to five sessions a week are necessary. You should do 3 sessions a week leaving 24 hours of space between each of them so that the tissues recover. The duration of each session is between 20-30 minutes,depending on the intensity.

2- Jacking – How To Jelq For Length

ok grip for jelking exercise

Jacking is one of the most famous exercise of increasing penis size. With the help of this exercise, efforts are made to make maximum blood flow to the genital area. It stimulates the division of tissue cells located in your penis. To do this, put a little lubricant on the penis and massage the penis until the tip with thumb and index finger.

 

Jelqing Exercise Variations

  • Side Jelq-It done by jelqing against the curve.
  • 1-Hand Jelq- it is perform with 1 hand only. Do a ULI at the base before each stroke for a more intense jelq.
  • V-Jelq-To perform the v-jelq, make a V with your index and middle finger, with your palm facing toward you,then jelq upward.
  • Mini Jelqs-Always do mini jelqs to the weaker side of the penis, to workout that corpus cavernosa, and correct your curve.

 

Side effect of Jelqing

There is no evidence that there is an increase in the length of the penis due to the jelqing workout. Yes, its side effects are definitely. It is that if pulling heavily, the penis can damage the muscles and tissue.

 

how to get rid of pimples-Naturally

how to get rid of pimples-Naturally

How to Get Rid of Pimples-Naturally Cómo Deshacerse De las Espinillas Naturalmente

1- Take a little celery and add it into curd mix it well before  applying it on the face, after a while wash it with lukewarm water, it eliminates Pimples.

2- Add the banyan leaves in water then grind it  and mix it in curd and then apply the mixture on the face and hands and feet, it cures Pimples.

3- Mix onion juice in honey and apply it on acne. Acne will be completely cured.

4- Pimples marks  is cured by applying rubbing this mixture Take 1 teaspoon milk cream and add few drops of lemon juice mix it well and use it.

how to get rid of pimples-Naturally
how to get rid of pimples-Naturally

5-Add the root of betel leaf in water then grind it Along with add the cucumber juice into it and apply it on pimples so pimples gets cured. And do not get out again. on the face,.

6- Grind 20 kg of black pepper and add some water  into it make a paste and put it on the face at night, and in the morning it washed with warm water. The face shines with the nail-pimples and wrinkles cleared.

7- Soak 3 spoons of mustard seeds in water and soak the water as much as it can soak the seeds leave it overnight and in the morning make a paste of it and apply on the Face. After 20 minutes by putting this mixture on the face the nail pimples will be cured.

8- Dip a nutmeg  in un-boiled or raw cows milk and rub on a stone ). Apply on the face and let it dry. After it dries, rub gently to remove it. Wash off with warm water. Repeat twice a day for 3-4 days. You may also apply this paste at night before going to bed and wash the next day.

9- The date palm kernels are rubbed on the stone with vinegar and applied it on the face. Wash after an hour.

10-Rub the bark of a neem tree from the inner side with a little water (like you do with a chandan stick). Apply the paste on the face and leave for  hour. Wash off.

 

Different ways of Sexual Intercourse For Satisfying Woman

Different ways of Sexual Intercourse For Satisfying Woman

Different ways of Sexual Intercourse For Satisfying Woman

In Kamasutra, Acharya Vatsyayan has mentioned different methods of friction at the time of intercourse such as kissing, mardana, love bite, scratching with nails,, touching, embrace, Pay attention to the twins ,Nibble a little etc.after the end of all the sexual activities, with different sexual positions sexual intercourse starts and with friction the sexual intercourse ends. Let us make it clear here that after this where woman is fully prepared for sexual intercourse and the man enters his penis, the success of the coitus becomes almost 80 percent confirmed.

Different ways of Sexual Intercourse For Satisfying Woman
Mid adult couple wearing pyjamas lying on front on bed, face to face

In the symptoms of vaginal preparations, the mouth of the vagina of the woman becomes very open ,wet and increased lubrication inside the vagina. The clitoris becomes sensitive, and the tissues of the outer part of the vagina begin to swell. Nipple breasts of a woman’s breasts become tight,erect and her breathing becomes sharp and deep with rise in heart rate and blood pressure . Fun in the eyes starts to fall.

Lips open and mouth starts to get ridiculously soft. At that time, the shame and hesitation of the woman often decreases and the male starts pulling herself towards her, so all these traits show that the woman is now eager to wear the penis in the vagina and now the male in entering the penis Should not be late.

After insertion of penis, various methods of friction which Acharya Vatsyayan has stated in Kamasutra are as follows. –

1. Upasrptak – This method is a general and popular method. In this method, friction is done by penetrating the penis into the vagina and gradually putting it in and out. As the velocity of the work increases, the speed of friction increases with acceleration which continues till the sequence of semen.

2- Manthan- In this method, the man holds the penis with his hand and puts it in the vagina and moves it in with the hand like a churning curd . Generally, this frictional action is used when a woman is lying in a chair and the man stands between her legs or sitting in comfort. This friction method can also be used by laying face to face with one’s face and this action can also be done by woman by  holding the penis of a man with his own hand.

3- Hull – In this method, the woman lowers her waist, and as a bullock carriage of a bull by a man, her whole penis is inserted in one stroke. That is why it is called Hull method. This method is useful only for a married woman and a wild woman. This method should not be used with a woman with a vaginal or low-velocity woman, because this method is painful and distracting.

4- Avmardan- In this method, the woman raises her thighs slightly or the man moves up a little above herself and enters friction by inserting her penis into the vagina of the woman. By moving slightly upward by the male, the trauma of the penis gets towards the anus, the friction occurs on the lower wall of the vagina, as well as the top of the cartilage by the male, the trauma of the root is also on the woman’s fragmentation. . So this method is pleasing to all women. But women with tremendous impetus experience special pleasure and satisfaction with this method.

5- Piditak – In this method, the male is coaxed with intense and deep strokes by inserting a penis in the vagina, by which the body of the woman moves forward along with every trauma. In this method, there is the importance of intensity and force, which is very fond of women with huge orgasm. Because in this method, there is a strong attack by the penis which is painful for the normal woman. That is why it is called a plague method.

6. Nirghat- In this method, men are subjected to acute and severe stroke. But in this method, after a loud trauma by a man, his penis is pulled out in such a way that the penis can stay in the vagina and then it is again stroked. This sequence is said to be friction by defect method.

7. Waraahghaat – In this method, the penis is inserted into the vagina  and for some time rub  on the one wall of the vagina  and after a while the friction is repeated on the second wall. This method gives great pleasure to those women who are disturbed with the itching in the vagina, because in this method there is a friction on both walls of the vagina, which causes the itching of the woman in the vagina to calm down and the woman Ordinance is also received.

8. Vrishaghat – In this method, after the penis is given by the male in the vagina, the stroke of friction is proportionally, ie, once, right and once, from the left side. Such a method can be adopted with all women.

9. Chatwilsit – In this method, after the insertion of penis by male into the vagina, gradually and frozen up-down and right-to-left friction.

10. Samput– This method is especially for the woman. In this method, after the male delivery of penis in the vagina, it is usually friction in normal manner, but when a man gets a semen, then the woman should be hanged on her leg, ie, she has a scissor or cross made of the pen, making her penile thighs and vagina Towers tight in muscles. In this method, the male feels very happy and in this  method, male feels like the last drop of semen is come out.

Penis Enlargement Medicine

Penis Enlargement Medicine

Penis Enlargement Medicine

If you want to thicken your penis(penis enlargement), there are many such drugs available in nature  through which you can increase the blood flow in your penis and also increase your penis temporarily . To increase the length and thickness of the penis permanently, you have to take these medicines regularly, as well as you have to make some changes in your diet.Exercise and yoga should also be included in your everyday life and also control your weight.

Many people having belief that only surgery or penis enlargement drugs is effective for increasing penis. It is true that surgery and medical drugs can increase the penis, but they can also have several side effects. And there are many risks in surgery, such as decreased libido in the penis or in some cases completely overdue. Therefore natural methods are the best to prolong the penis. But keep in mind that in these ways required some patience and hard work and regularlity.

Penis Enlargement Medicine
Penis Enlargement Medicine

1- Ginseng- In Korean Red Ginseng, a substance called ginsenosides is found which cures the central nervous system and helps in increasing blood circulation in the penis Because it does not have any scientific evidence that how the penis grows with the intake of ginseng, but many scientific researches proves that consuming ginseng’s tablets for a week regularly  improves sex hormone and give your dick fully standing looks like.

Take a 500 mg ginseng tablet every day to bring stress to your penis.

Keep in mind – these tablets should be made of ‘Korean Ginseng Route’ and must have been made by a well-known company. Also, do not consume more tablets everyday. Since Ginseng can do many other remedies with medicines and can have negative effects on patients who are suffering from cancers, heart disease, insomnia etc. Therefore, consult your doctor before regular consumption of it.

2- Ginko Biloba – Ginko Biloba drug enhances blood circulation in the penis and helps in making it stand out. According to a study in the University of California, Ginko Biloba is the most effective drug for men suffering from sexual arousal and impotence. Also, there are no other side effects on the body.

You can take Ginko Biloba in tea or take capsule supplement. It is easily available at any medical or food store.

Note – If you take medicines for diluting blood or blood pressure, take Ginko Biloba. Alternatively, consult your doctor before consuming it.

3- L-arginine – L-arginine is an amino acid which increases the blood flow in the penis and helps keep it long for sex. According to a study in Israel, men who take L-arginine supplements for 6 consecutive weeks have more potential for sex than other men. It is easily available at any food store or medical store. It should be taken in the quantity of 1-1 grams three times a day.

Note-If you are taking nitroglycerin medicines to repair your chest pain, do not eat L-arginine, because it reduces blood pressure. Consult your doctor for the correct information about taking this medicine.

4- Melon – Like L-arginine, there are many properties found in watermelon that help to prolong the penis and increase sex time. Watermelon contains an amino acid named citrulline which changes into arginine amino acids by going to the blood and helps in spreading blood vessels. With this, the  enough amount of blood reaches in every part of the body along with the penis.

Since the presence of citrulline in watermelon is discovered nowadays. Therefore, it is not yet known what amount of intake should be consumed due to inadequate studies. But since watermelon is a super-food that is beneficial for the health of men, so you can eat as much as you want.

If there is no watermelon season you can also consume its seeds by mixing it with milk.

What to do and What not to do

1- Stop Smoking

Like heart, penis is also a box of blood , the more the blood it contain, the size of penis  is also the same. Continuous consumption of smoking or other drug products reduces blood vessels and does not reach enough amount of blood in the penis. So if you smoke then your penis will be less than your capacity.

2- Exercise Regularly – By doing regular exercise, blood circulation in the body is fine and the blood reaches in enough amount in blood vessels of penis. If you do not exercise at all, surely your penis will be small and you will not get full enjoyment of sex.

You can choose any exercise such as running, biking, swimming etc. and make at least one hour daily. Regular exercise of any type of exercise helps to improve blood circulation and helps to prolong the penis.

Keep in mind – Exercise does not change the size of penis Because there are smoother issues in the penis that are not get strong as other muscles, and never get spread. But yes, if you do regular exercise it definitely increase blood circulation  in your penis.

4- Exercise Your Pelvic Floor Muscles – Pelvic floor muscles are present in the back of the penis, which help in controlling urine . Also, these muscles help in keeping the blood in the penis at the time penis erection. Therefore, by strengthening these pelvic floor muscles, you can hold blood in your penis for longer periods of time and enjoy sex for a long time.

You can strengthen your pelvic floor muscles through the kegal exercise. The ways to exercise keeling are given below.

a.Start by lying on your back until you get the feel of contracting the pelvic floor muscles.

b.When you have the hang of it, practice while sitting and standing.Contract your pelvic floor muscles for 3 to 5 seconds then Relax for 3 to 5 seconds and Repeat the contract/relax cycle 10 times.

c.Keep other muscles relaxed.

d.Gradually increase the length of contractions and relaxations. Try to do at least 30 to 40 Kegels every day.

Take this exercise everyday in the evening.

5-  Reduce your stomach obesity

If your stomach has grown, your penis will feel small and you will have trouble having sex. As it is not easy to reduce stomach fat, but if you succeed in it, you will get great help in improving your sex life. So start taking measures to control your obesity today.

According to studies conducted at Harvard University, people whose belly and waist size are 42 inches or more, men 50% more likely to develop erectile dysfunction than 32-inch waist.

By doing regular exercises, you can reduce your fat. Pay more attention to cardio exercises and weight training.

6-  Make your diet healthy. Do not eat excessive fat food.

Also, do not consume refined and processed foods such as chips, burgers etc. Do not even consume excessive sugar, starch and foods containing hydrogenated oil.

7-  Use penis enlargement equipment

Nowadays there are many simple, non-harmful tools available in the market, which can help to enlarge penis and during sex, the penis lasts for a long time. If you want to increase your penis without any medicines or harmful treatment, use the following tools –

a- Penis Ring – It helps to hold blood in the penis during the erection, so that your penis is bigger and tight.

b- Penis pump – This is a vacuum pump in which the penis is fitted. Vacuum grows the penis and makes room for more blood and keeps it hold. By regular use of it, the penis gradually becomes thicker.

Keep the following things in mind while lengthening the penis

Avoid counterfeit products that make long-lasting drug – Since most people are willing to prolong their penis, taking advantage of which many companies sell fake products by claiming to increase their penis in less time. These Fake Products are just names which have no effect on gender. Keep in mind that the smallening of the penis is a genetic problem that can not be solved in less time by any miraculous product. Therefore, avoid the companies claiming to lengthen the penis in a short time.(Penis Enlargement)

Choose Herbal Viagra Products Carefully

Viagra is mainly used to correct erectile dysfunction and pulmonary arterial hypertension in the pulmonary artery. Since it increases the flow of blood in the body for some time, resulting in excessive blood flow of the penis, the penis is temporarily thick and the vagina increases, so many people use it to enhance sex pleasure.

In the market, many companies sell herbal Viagra products, which many people buy too. But according to the doctors, consuming Viagra repeatedly can be quite harmful, because there are many side effects of it on human body.

If you are planning to use herbal Viagra to temporarily increase your penis, then only take Viagra, made by a reputable company.

Do not use Viagra repeatedly.

For increasing penis size, doing stretching and weight hanging exercise is  a very popular treatment, and it also has some benefit. By doing these exercises, the penis starts to proliferate but it also becomes thin. Therefore, there is no special benefit to of this.

Get complete information about every complexity before getting penis surgery

Phalloplasty or Penis enlargement surgery is the easiest way to prolong penis, but it can have many dangerous side effects. Going through surgery results in penis enlargement but its natural ability can be reduced, sexual arousal may decrease and in some cases the penis does not erect(stand). So before going through surgery, talk to the doctor about its complexity.

Some questions related to gender size and their answers

Q – What is the normal size of the penis?

According to the UK National Health Service, the average size of the erect penis  5.5 to 6.3 inches (14 to 16 cm). But the size above 3 inches (7.5 cm) is also considered to be normal.

Q- How big is a perfect penis which women like?

Many researches have proven that the size of gender does not matter to most women. But many men start worrying about not being able to satisfy the woman when the penis is small. Keep in mind that women’s cohorts can adjust themselves according to the size of the gender of the male, so it does not matter if the gender is small. But yes, if you worry too much about it, there will definitely be a decrease in sex satisfaction due to depression.

Q- Are there any side effects of using penis rings or pumps?

Penis rings and pump are mechanical devices that help in improving blood circulation in the penis. Normal use does not have any side effects, if you use it many times for masturbating it harm your penis. If your penis is hurt, do not use their devices.

Q – Does masturbating have a negative effect on the size of the penis?

No, masturbation does not affect the size of the penis. But if you do excessive masturbation, it can have a bad effect on your sex life.

Q- What should i do  if  these natural remedies not help me to increase my penis size(Penis Enlargement)?

Pay special attention to your technique and be patient. It takes time to raise the size of the penis naturally but it proves to be very beneficial.

 

Home Remedies For Cholesterol-Reduce it Naturally

Home Remedies For Cholesterol-Reduce it Naturally

Home Remedies For Cholesterol-Reduce it Naturally Remedios Caseros Para El Colesterol

What is Cholesterol?

Identified as a way, fat like substance that lines all cell walls of our body.But cholesterol

produces many hormones, vitamin D, and bile acids that help to digest fat in the body.

Too much cholesterol in the body leads to deposits on the inside of the arteries of the heart, mostly

leading to heart disease.

Home Remedies For Cholesterol-Reduce it Naturally
Home Remedies For Cholesterol-Reduce it Naturally

Causes

Overweight, Poor diet, Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, Obesity, Large waist circumference, Lack of exercise, Smoking, Diabetes, hereditary,age.

Symptoms

High cholesterol doesn’t have any symptoms.The only way to know if you have high cholesterol

is to get it checked through a simple blood test, called a fasting lipoprotein profile.

Home Remedies For Cholesterol

1.Sunflower seeds contain a substantial amount of linoleic acid,which is helpful in reducing cholesterol deposits on the wall of the arteries.Using sunflower seed oil in the condition  is thus recommended.

2.Finely dice an onion and mix it with 1 cup buttermilk along with 1/4 teaspoon black pepper powder and drink.

3.Regular intake coriander decoction made by boiling 2 teaspoons dry coriander seed powder in 1 cup water(milk and sugar can be added to improve its taste.This could  be a welcome substitute for tea or coffee.)

4.Onion juice is very helpful in reducing cholesterol.Mix 1 tsp onion juice with 1 tsp honey.Have it once a day.

5.Eating cooked bottle gourd is good for people having this condition.

6. Increase the intake of raw garlic as it help to reduce cholesterol.

7.Eating the kernel of the seeds of water-melon reduces cholesterol.Have 1/2 tsp early morning every day.

8.Mix one teaspoon of organic apple cider vinegar in a glass of water.Consume it twice in a day

for at least 1 month regularly.

9.Drink three cups of fresh orange juice daily it help in reducing blood cholesterol levels naturally.

10.Drinking a glass of wine every evening after dinner can be treated as a home remedy to reduce the problem.Also

11.Use olive oil as your cooking oil .It help you control your cholesterol.

12.Drink 2 cup of green tea to get rid of the  problem.

13.Eat 1 cup of oat daily and you can also add some raisins and almond into it.

14.Add 1 teaspoon of Indian Gooseberry with 1 cup of warm water mix it well and

drink this mixture before breakfast.

15.cook you dishes in coconut oil to improve the flavor of the dish, and improve the condition

of high cholesterol.

Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente

Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente

1. Vitamin B12-rich foods like clams, liver, salmon, tuna, egg, milk, yogurt, and fortified breakfast
cereals are the best way to build sexual stamina.

2.Drink 1 glass of Beetroot juice Regularly it contains nitrates which are very beneficial
for building sexual stamina.

How to improve stamina in bed

3.Take some pistachio nuts, dried date, quince seeds, and almonds grind all the nuts together
and make it in a powder form after that take a glass of lukewarm milk and add 2 teaspoon powder
of nuts into it mix it well and consume it daily.

Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente
Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente

4. Sex Increase Food – Consume 1 glass of apple or two raw apples daily it contain high levels
of quercetin, an antioxidant flavonoid which is very beneficial for building sexual stamina.

5. Chew Some pieces of ginger it improve your sex life by increasing your sexual stamina.

6. Drink 1 glass of banana shake daily because banana contains muscle-relaxing mineral prevents
cramps and muscle spasms that may impede your sexy time.

7.Eat 5 almonds with 1 glass of lukewarm mix before going to bed daily almonds consist of high
levels of fatty acids which are vital for the production of hormones to maintain a healthy sex joyride.

8.Consume Asparagus in form of salads or make some delicious recipes with it for effective and
best result consume it continuously for 5 days.

How to increase stamina naturally

9. Consume onion daily in raw form in salad, sandwiches etc.

10. Take 5 gm of ashwagandha powder with 1 glass of lukewarm milk twice in a day regularly.

11. Drink  1 glass of pomegranate juice daily or consume two raw pomegranates it is the best way to build sexual stamina.

12. Eat blueberries three times in a week it improves your sex life by building your sexual stamina.

13. Brazilian nuts are very beneficial to increase male hormone it improves sperm production
consuming it daily is very beneficial.

14. Drink 1 glass of carrot juice twice in a  day.

15. Consume raw celery daily it increases the production of androsterone and it is the
best way to build sexual stamina.

Strengthen Penis Nerves And Make It Strong, Long, Hard Naturally-fortalecer nervio pene naturalmente

Strengthen Penis Nerves And Make It Strong, Long, Hard Naturally- fortalecer nervio pene naturalmente

Strengthen Penis Nerves And Make It Strong,Long, Hard Naturally- fortalecer nervio pene naturalmente
Strengthen Penis Nerves And Make It Strong, Long, Hard Naturally- fortalecer nervio pene naturalmente

Home Remedies Increase Penis Strength Naturally

1.There are some specific food which helps you to strengthen your penis nerves if you consume it
daily in a proper way such food items are-tuna, eggs, salmon, liver, milk and fruits and vegetables
like broccoli, sweet potatoes, tomatoes, and carrots.

2.Chew some raw ginger daily it helps in increasing a blood flow to the penis and make the penis strong.

3.Take 1 glass of lukewarm milk and add some saffron to it mix it well and leave the mixture
for 15 minutes again mix the mixture well and drink.Repeat it daily for a fast and good result.

4.Take some pistachio nuts, dried date, quince seeds, and almonds grind all the nuts together
and make it in a powder form after that take a glass of lukewarm milk and add 2 teaspoon powder
of nuts into it mix it well and consume it daily.

5.Mix 1 teaspoon of turmeric powder into 1 glass of warm milk and drink it daily right before you go to bed.

6. Take a juicer and blend 3 celery stalks, 3 carrots, 1-2 cloves of garlic, and ½ beetroot
and drink 1 glass of this juice twice regularly.

7.Massage your penis with olive oil for 10 minutes it helps in increasing a blood flow to the
penis and make the penis strong.

8.Consume 1 teaspoon of aniseed along with water 3 times a day continue taking this remedy for
3 weeks regularly.

9.Daily eat pomegranate or drink the juice of pomegranate daily.

10.Take a banana shake daily (take 1 teaspoon honey, 2 bananas,1 glass warm milk mix it in
a mixer grinder or with a spoon ).

Strengthen Penis Nerves And Make It Strong, Long, Hard Naturally

11.Boil a cup of water and add a teaspoon root or bark of Muira Puama. Simmer this solution
for 15 to 20 minutes. Sip it daily.(This remedy is not for heart patient and blood pressure patient).

12.Consume peanut butter regularly in any way you can.

13.Have a bowl of oatmeal daily it help the penile muscle to relax and it helps in increasing a blood
flow to the penis and make the penis strong.

14.Brown rice is the best remedy for a healthy reproductive system.Consuming it daily is very
helpful for strengthening penis.

15.Consume Ginseng Capsule thrice in a day.