DEPRESSION HOME REMEDIES
A person who feels sad all the time, has unexplained crying spells, or loses interest in usual activities may have major depression, a serious medical illness that should be distinguished from normal temporary feelings of sadness after a loss, such as the death of a relative of friend.
Over a period of days or weeks, the majority of us are able to return to our normal activities. But when these feelings of sadness and other symptoms make it hard for us to get through the day, and when the symptoms last for more than a couple of weeks, we may have what is called “clinical depression”. The term clinical depression is usually used to distinguish the “true” illness of depression from less difficult sadness or the blues.
Clinical depression is not just grief or feeling sad. It is an illness that can challenge your ability to perform even routine daily activities. At its worst, depression may lead you to contemplate, attempt, or commit suicide. Depression represents a burden for both you and your family. Sometimes that burden can seem overwhelming.
CAUSES OF DEPRESSION
- The causes of depression are complex.
- Genetic, biological, and environmental factors can contribute to its development.
- In some people, depression can be traced to single cause, while in others, a number of causes are at play.
- Currently, it appears that there are biological causes for depression, occurring as a result of abnormalities in the levels of certain chemicals in the brain.
- These chemicals are called neurotransmitters.
- The abnormalities are thought to be biological and are not caused by anything you did.
- While we still don’t know exactly how levels of these neurotransmitters affect mood, we do know that the levels can be affected by a number of factors.
- Heredity: Certain types of depression seem to run in some families. Just because someone is your family has depression, however, does not mean you will.
- Personality: People with certain personality traits are more likely to become depressed. These include negative thinking, pessimism, excess worry, low self-esteem, a hypersensitivity to perceived rejection,
- Over dependence on others, a sense of superiority or alienation from others, and ineffective responses to stress.
Medical Conditions For Depression:Depression is more likely to occur with certain medical conditions. These “co-occurring’ conditions include heart disease, stoke, diabetes, cancer, hormonal disorders, Parkinson disease and Alzheimer disease.
Medications: Some medications used for long periods, such as prednisone, certain blood pressure medicines, sleeping pills antibiotics and even birth control pills in some cases, can cause depression or make an existing depression.
Diet: Deficiencies in certain vitamins, such as folic acid and B-12, may cause depression
SYMPTOMS OF DEPRESSION :
If you are depressed, you are often unable to perform daily activities. You may not care enough to get out of bed or get dressed, much less work, do errands, or socialize.
SYMPTOMS OF DEPRESSION IN ADULTS:
- You may be said to be suffering from a major depressive episode if you have a depressed mood for at least two weeks and have at least five of the following symptoms:
- Feeling sab or blue
- Crying spells
- Loss of interest or pleasure in usual activities
- Significant increase or decrease in appetite
- Significant weight loss or weight gain
- Inability to sleep or excessive sleeping
- Agitation or irritability
- Fatigue or loss of energy
- Feelings of worthlessness or excessive guilt, and
- Thoughts of death or suicide.
- For people who tend to suffer from an increase in appetite, tiredness, and the tendency to sleep (atypical depression), carbohydrate craving, sometimes specifically for chocolate, may occur. That has been found to sometimes be an indication that the person tends to suffers from irritability and anxiety in addition to depression.
SYMPTOMS OF DEPRESSION IN CHILDREN:
- Children with depression may also experience the classic symptoms but may exhibit other symptoms as well, including the following:
- Poor school performance
- Persistent boredom
- Frequent complaints of physical problems such as headaches and stomachaches.
- Some of the classic adult symptoms of depression may also be more obvious in children, such as changes in eating or sleeping patterns (has the child lost or gained weight in recent weeks or months? Does he or she seem more tired than usual?; )
- Teenagers may show depression by taking more risks and/ or showing less concern for their own safety. Examples of risk-taking behaviors include driving recklessly / at excessive speed, becoming intoxicated with alcohol or other drugs, especially in situations, where they drive or may be in the presence of others Who engage in risky behaviors; engaging in promiscuous or unprotected sex.
SYMPTOMS OF DEPRESSION IN Parents of Children:
- Parents of children with depression report noticing the following behavior changes. If you notice any of these, discuss this your health-care provider.
- The child cries more often or more easily.
- The child’s eating habits, sleeping habits, or weight change significantly.
- The child has unexplained physical complaints ( for example, headaches or abdominal pain).
- The child spends more time alone, away from friends and family.
- The child actually becomes more “clingy” and may become more dependent on certain relationships. This is less common than social withdrawal, though.
- The child seems to be overly pessimistic or exhibits excessive guilt or feelings of worthlessness.
- The child expresses thoughts about hurting him or herself, or exhibits reckless or other harmful behavior.
SYMPTOMS OF DEPRESSION IN ELDERLY:
- While any of the classic symptoms of depression may occur in elderly people, other symptoms also may be noted:
- Diminished ability to think or concentrate,
- Unexplained physical complaints ( for example, abdominal pain, changes in bowel habits, or muscle aches) and
- Memory impairment (in about 10% with severe depression).
TREATMENT OF DEPRESSION
- Treatment may include supportive therapy, such as changes in lifestyle and behavior, psychotherapy, complementary therapies, and may often include medication. With treatment, your chances of recovery are quite good.
SELF- CARE AT HOME
- Once you are being treated for depression, you can make lifestyle changes and choices that will help you through the rough times and may prevent depression from returning:
- Don’t isolate yourself. Take part in activities even when you may not want to. Such activity may actually make you feel better.
- Talk with your friends and family and family and consider joining a support group. Communicating and discussing your feelings is an integral part of your treatment and will help your recovery.
- Try to maintain a positive outlook. Having a good attitude can beneficial.
- Regular exercise and proper diet are essential to good health. Exercise has been found to increase the levels of the body’s own natural antidepressants called endorphins.
- Try to get enough rest and maintain a regular sleeping pattern.
- Avoid drinking alcohol or using any illicit substances
DEPRESSION MEDICAL TREATMENT
- Therapy frequently includes antidepressant medication and supportive care such as psychotherapy. Other less widely used therapies, such as electroconvulsive therapy, are used in severe cases.
HOME REMEDIES FOR DEPRESSION
Following are some of the effective home remedies for depression:
- You can try this natural and simple home remedy for depression. Take 20-30 rose petals and put them in a glass of water and boil it for 15 minutes. Allow the mixture to stand and cool it. Take this mixture 2-3 times a day. Rose petals are believed to be very effective in reducing depression.
- Asparagus (Shatavari) root is commonly used in the treatment of depression. Grind its root into the powered form and give it to the patient 1-2 times a day.
- Natural fruits have significant role in keeping us fit and strong. Apart from it they help in several other ways
- Apple helps in reducing depression. It contains minerals like phosphorus, potassium and rich in vitamins. Add piece of apple in milk with 1-2 tablespoon of honey and give it to the patient suffering from depression.
- Cardamom is also used in relieving stress and depression.
- It has a very pleasing odor which can soothe the nerves. You can prepare a tea by putting cardamom in it.
- Another common herb used in treating depression is BRAHMI. It helps to relax the mind and bring it to a comfortable state. Its regular use can prevent the person from feeling depressed.
- Turmeric has very curative property. It is also effective in treating depression that is caused by the change of seasons, i.e seasonal effective disorder.
- Guggul improves the nervous co-ordination and hence is useful in the treatment of depression. It is more effective in depression caused due to seasonal affective disorder.
- You can also try Jatamansi herb. It helps in bringing calm effect on the mind and removes the depressive thoughts.