Home Remedies For Anemia – Iron Deficiency

Home Remedies For Anemia – Iron Deficiency Causes Symptoms Treatment &Diet

1.Have a ripe banana with 1 tablespoon honey everyday.

2.Avoid Drinking tea and coffee immediately after meals as the tanin
present in these interferes in the absorption of iron from food.

3.Juice of beetroot taken 1-2 times daily is an excellent remedy for anemia,
especially for children and teenagers .You may combine apple and beetroot for the juice.

4. Mix 1 tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day.

Home Remedies For Anemia - Iron Deficiency
Home Remedies For Anemia – Iron Deficiency

5. Soak 8-10 almonds (badaam) and 1 teaspoon rice overnight.Remove outer skin
of almonds and grind to a fine paste .Boil with 1(1/2) cups of milk and a pinch
of turmeric powder(haldi).Sweeten with sugar and drink for a few days,once a day.

6.Soak 10-12 munakkas in water overnight.In the morning remove seeds and eat .Do this for 2-3 weeks.

7.Almonds contain copper,which along with iron and vitamins act as a catalyst
in the synthesis of blood haemoglobin.Hence consumption of almonds is a
sure shot remedy for anemia.

8. Drink Juice of 125gm spinach everyday,for 2-3 weeks.

9 .Consume 300 ml of grape juice daily can be beneficial in cases of anemia.

10.Pomegranate juice is  very beneficial for anemia and improves the quality of blood .
Add some powdered cinnamon (dalchini) and cloves (laung) to the juice.

Anaemia Top 20 Home Remedies

10. Cinnamom (dalchini) powder with honey can be beneficial in cases of anemia.

11.The seeds of watermelon are high in iron.Eating dried and peeled seeds will be
highly effective for people suffering from anemia.

12.Food Rich in iron are- honey,almonds,bananas,apricots(khurmani),raisins(kishmish),
fenugreek(methi) leaves,fenugreek seeds (methi dana),salad leaves, onion,
spinach(palak),grapes ,tomatoes,carrots,gooseberry(amla), beetroots(chukander),apple,
pomegranate(anaar).Have plenty of them if you are anemic.

13.Blend one medium-size beetroot, three carrots and one-half of a sweet potato in a juicer.
Drink this juice once daily.

14.Mix two teaspoons each of blackstrap molasses and apple cider vinegar in one cup of water.
Drink this once daily.

15.Drink spinach soup twice daily. To prepare the soup, take 1 cup of blanched
spinach and puree it by adding a little water. Heat 1 teaspoon of extra-virgin
olive oil in a pan, some chopped garlic cloves and onion in it until brown.
Add the pureed spinach and a little salt and cook on low heat for 5 – 10 minutes.

16.Have a cup of yogurt twice a day, morning and afternoon, with a teaspoon of
turmeric can be beneficial in cases of anemia.

17.Soak 2 dry dates in a cup of milk overnight. Eat the dates in the morning on
an empty stomach. Do not discard the milk, drink this as well.

18. Soak the sesame seeds in some water for two to three hours and then grind them into a paste.
Have this with a teaspoon of honey every day.

19.Eat at least one apple daily. If possible, opt for green apples and eat them with their skin.

20.Take two teaspoons of dried pomegranate seed powder with a glass of warm milk one or two times daily.

Home Remedies For Hypoglycemia

Home Remedies For Hypoglycemia Symptoms Causes Treatment And Diet

Hypoglycemia or blood sugar is a disorder of blood sugar metabolism which may result in diabetes in later life. It is a condition in which the pancreas produces too much insulin, causing the blood sugar to drop.

Hypoglycemia sometimes occurs in healthy people some hours after a meal rich in carbohydrates, especially following muscular exertion. It is frequently found in the first few days of life, especially among premature infants.

Hypoglycemia is a serious disorder as the brain cannot function properly when the blood sugar level is too low. Like all other organs of the body, the brain receives its fuel from the diet. But it can use only the sugar produced by the body from carbohydrates. Unlike many of the body tissues, it cannot store its fuel. Therefore, it must get a constant supply of sugar through the bloodstream. Mental disturbances caused by subnormal blood sugar levels can seriously affect a person’s life.


Hypoglycemia Symptoms

A craving for sweets and starches in the excessive amount between meals is the first sign of low blood sugar level. When the blood sugar level falls much below normal, symptoms such as nervousness, irritability, fatigue, depression, disturbed vision and headache appear. Other symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitation of the heart and some sexual disturbances. Most hypoglycemia patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours.

Hypoglycemia Causes

Hypoglycemia is usually caused by an excessive intake of refined carbohydrates and sugar foods. These substances cause the pancreas, the adrenal gland and the liver to lose their ability to handle the sugar properly. Other causes of low blood sugar are a tumour, disturbed functioning of the liver, pituitary gland or adrenal glands. Stress intensifies this condition as it weakens the adrenal glands and starts a faulty pattern of glucose intolerance.

Home Remedies  For Hypoglycemia

1- The high animal protein diet generally prescribed for hypoglycemia is not suitable for this disorder. It may help control the condition temporarily, but it is harmful in many other respects and may result in other diseases like heart trouble, arteries, kidney problems and cancer. The ideal diet for hypoglycemia should be based on three basic food groups, namely grains, seeds and nuts, vegetable oils. Seeds, nuts and grains should be the main constituents of the diet. Seeds and nuts should be taken in their raw form. Grains, in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually six to eight hours after meals. This will keep the blood sugar level normal and constant for a long period.

2- Persons suffering from low blood sugar should take six to eight small meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk, butter milk or fruit juices between meals will be highly beneficial. All refined and processed foods , white sugar, white flour and their by-products should be completely eliminated from the diet. Coffee, alcohol and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop. The following is the menu suggested for hypoglycemia.

Diet Chart For Hypoglycemia

  • On rising : Fresh fruits such as apples, peaches, melons, berries, avocado or a glass of fresh fruit juice. Breakfast: Nuts, seeds, fruit, cottage cheese and buttermilk.
  • Mid-morning : Fruit, fruit juice or tomato juice.
  • lunch : Cooked cereals and milk.
  • Mid-afternoon : A glass of fruit or vegetable juice or a snack consisting of nuts.
  • Dinner : Vegetable salad with a cooked vegetable from among those allowed, one or two slices of whole wheat bread,c ottage cheese and butter milk.
  • On retiring : A glass of milk or buttermilk.

3- Vegetables which can be taken in hypoglycemia are asparagus, beets, carrots, cucumbers, egg-plants, peas, radishes, tomatoes, spinach, kale, lettuce, beans, baked potatoes. Fruits which can be taken are apples, apricots, berries, peaches, and pineapples. Consumption of citrus fruits should be limited.

4- Foods rich in vitamin C , E and B-complex are highly beneficial in the treatment of low blood sugar. Vitamins C and B increase tolerance to sugar and carbohydrates and help normalise sugar metabolism. Pantothenic acid, and vitamin B6 help to build up adrenals which are generally exhausted in persons with hypoglycemia. Vitamin E improves glycogen storage in the muscles and tissues. The patient should take vitamin C in large doses from 2,000 to 5,000 mg.; B6 50 mg. and vitamin E upto 1,600 lu daily.

5- Proper rest is essential for those suffering from low blood sugar. A tranquil mind is of utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. Yogasanas like vakrasana, bhujasana, halasana, sarbagasana and shavasana and pranayama like kapalbhati and anuloma-viloma will be beneficial. A prolonged neutral immersion bath is also helpful in relieving mental tension.