Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

“Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work” is locked Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

People take various types of diets to reduce weight. If you want to control your weight and not even ready to leave your favorite meal, then follow Intermittent Fasting. Nowadays, the practice of continuous fasting is increasing rapidly for weight loss.This will not prevent you from consuming your favorite foods. It is a type of fast, which prevents you from eating for 12 to 16 hours. In the early stages, perhaps you may find it a bit weird but it is beneficial. Weight loss means keeping your body composition in balance. How does it lose weight? how does it work? If you are thinking of adopting this fast, then it is important to know about it.Read further to know the advantages and disadvantages of how Intermittent Fasting keeps. People have many questions about Intermittent Fasting.

 “Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work” is locked Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

How Does Work Intermittent Fasting

To lose weight, it is very important to understand Intermittent Fasting. To understand how intestine fasting works, first you need to know the status of food and the condition of fast. When you eat your body takes 3 to 5 hours to digest it. During this time the insulin level of the body is high and hence it can not burn fat.After 8 to 12 hours of your last diet, the body goes into fasting when the level of insulin is reduced and the process of fat burning becomes faster. Therefore, those who do intermittent fasting do not have to worry about how much they eat, what they eat and how much exercise they do. Fasting conditions balance their body composition.

Intermittent Fasting Diet Plan For Weight Loss –

1- It help to loose weight to people with low fat and high fat fiber. In this type of diet, the risk of cardiovascular diseases and type 2 diabetes is also greatly reduced. In this diet, the intake of meat and dairy products is completely prohibited. Protein-based diet consists of 100 foods that are divided into four stages – attack, cruise, consolidation and stabilization. By taking protein in the first stage, 2-3 kg weight goes smoothly.

2- In the second phase, 28 specific vegetables are consumed to achieve their goal. Sugar and starchy foods are added to the stabilization stage, which aims to control excess weight. Following the rules in the last phase, the person can eat whatever they want. The focus of this diet plan is to get rid of the carbs in the diet and increase protein and fat consumption. Similarly, the Dukan diet is divided into 4 parts.

3- In the first stage, 20 grams of carbaly goes for two weeks. Healthy carbs are provided in the other stages of the body. Being low-carb diet, it can be helpful in reducing stomach fat. Apart from removing excess fat from your body, this diet can also reduce the risk of chronic diseases and also improves your mental and physical health. Protein is definitely included in one-third of this diet. The remaining two-thirds of the diet consists of fruits and vegetables.

4- Diet in a set pattern is prepared throughout the day in this diet. This means that it has to consume calories in a specific period and you have to fast on the rest of the day. You can eat fruits and vegetables at a short interval. After that, you have to take a full night at night.

5- This diet works wonders for those who suffer from overweight or metabolic problems. In this diet, a low-carb diet such as fish, eggs, butter, meat and low-carb vegetables are eaten.

Intermittent Fasting Diet Plan Tips For Weight Loss-

1- 16/8 Method For Intermittent Fasting – According to this, you do not need to have breakfast and have dinner between 12 noon and 8 pm.

2 – Keep drinking water for a while and lemonade will also be better.

3- Eat-to-eat- This category involves fasting for 24 hours a week or twice a week.

4- You can also drink tea and coffee in the morning, which contains caffeine and which helps you lose weight.

5- Diet – Can take 500-600 calories for two days a week, while normal day follows the normal diet plan.

6- Avoid outdoor drinks. External drinks in which low calorie or diet soda is written, actually drinking it is likely to increase the weight.

Intermittent Fasting Disadvantage –

1- Patients with diabetes should leave their intermediate fast at the same time, when their blood sugar levels drop below 60 mg. They should also take plenty of liquid diet during the day, because dehydration in the body can cause paralysis or heart attack. Patients suffering from Type 2 diabetes have a low risk of Intermittent Fasting, but patients of Type 1 diabetes should not be allowed intermittent fasting at all.

2- Patients suffering from diseases, it is very important to consult with the doctor while Intermittent Fasting, because regularly due to the continuous fasting of medicines can be reduced by 40 to 50 percent due to fasting.

3- Enhances acidity – If you are on intermittent fasting then it affects the whole system and gives rise to stomach acidity. So if you follow these kind of intermittent fasting to lose weight, then this is not a healthy choice.

4- Reduced blood sugar can affect the glycemic indicator in the body for long periods of fasting. Due to not eating on time, blood sugar levels can decrease in the body, this can threaten other serious diseases.

The advantage of Intermittent Fasting

The biggest advantage of Intermittent Fasting is that it can be done easily. You will not have to work anything special for this. At the same time, you can also enjoy your favorite foods. It can be adopted according to your convenience. Take a daily, weekly, monthly, and year-round way of eating. It does not have any side effects. This prevents cancer from occurring. By adopting this, your life gets long and healthy.
Intermittent Fasting is easier than dieting and effective too.

 

Home Remedies For Cholesterol-Reduce it Naturally

Home Remedies For Cholesterol-Reduce it Naturally

Home Remedies For Cholesterol-Reduce it Naturally Remedios Caseros Para El Colesterol

What is Cholesterol?

Identified as a way, fat like substance that lines all cell walls of our body.But cholesterol

produces many hormones, vitamin D, and bile acids that help to digest fat in the body.

Too much cholesterol in the body leads to deposits on the inside of the arteries of the heart, mostly

leading to heart disease.

Home Remedies For Cholesterol-Reduce it Naturally
Home Remedies For Cholesterol-Reduce it Naturally

Causes

Overweight, Poor diet, Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, Obesity, Large waist circumference, Lack of exercise, Smoking, Diabetes, hereditary,age.

Symptoms

High cholesterol doesn’t have any symptoms.The only way to know if you have high cholesterol

is to get it checked through a simple blood test, called a fasting lipoprotein profile.

Home Remedies For Cholesterol

1.Sunflower seeds contain a substantial amount of linoleic acid,which is helpful in reducing cholesterol deposits on the wall of the arteries.Using sunflower seed oil in the condition  is thus recommended.

2.Finely dice an onion and mix it with 1 cup buttermilk along with 1/4 teaspoon black pepper powder and drink.

3.Regular intake coriander decoction made by boiling 2 teaspoons dry coriander seed powder in 1 cup water(milk and sugar can be added to improve its taste.This could  be a welcome substitute for tea or coffee.)

4.Onion juice is very helpful in reducing cholesterol.Mix 1 tsp onion juice with 1 tsp honey.Have it once a day.

5.Eating cooked bottle gourd is good for people having this condition.

6. Increase the intake of raw garlic as it help to reduce cholesterol.

7.Eating the kernel of the seeds of water-melon reduces cholesterol.Have 1/2 tsp early morning every day.

8.Mix one teaspoon of organic apple cider vinegar in a glass of water.Consume it twice in a day

for at least 1 month regularly.

9.Drink three cups of fresh orange juice daily it help in reducing blood cholesterol levels naturally.

10.Drinking a glass of wine every evening after dinner can be treated as a home remedy to reduce the problem.Also

11.Use olive oil as your cooking oil .It help you control your cholesterol.

12.Drink 2 cup of green tea to get rid of the  problem.

13.Eat 1 cup of oat daily and you can also add some raisins and almond into it.

14.Add 1 teaspoon of Indian Gooseberry with 1 cup of warm water mix it well and

drink this mixture before breakfast.

15.cook you dishes in coconut oil to improve the flavor of the dish, and improve the condition

of high cholesterol.

Home Remedies For Anemia

 Anemia Causes Symptoms Treatment, Diet, &

Home Remedies

1.Soak two dates in a cup of milk overnight. The next morning, eat the dates and drink the milk on an empty stomach.Helpful remedy for Anemia.

2.Soak two tablespoons of black sesame seeds in water for two to three hours. Strain and make a paste of the soaked seeds. Add one tablespoon of honey and mix well. Have this mixture twice daily.

3.Combine two teaspoons each of blackstrap molasses and apple cider vinegar in one cup of water. Drink this once daily.

Home Remedies For Anemia
Home Remedies For Anemia

4.Soak the sesame seeds in some water for two to three hours and then grind them into a paste. Have this with a teaspoon of honey every day.

5.Eat a handful of raisins and one or two dates for breakfast or as a mid-meal snack.

6.Boil half a cup of spinach in a cup of water to make a soup. Add your favorite seasoning to make it tasty. Have this soup twice a day.

7.Drink a glass of tomato juice every day.

8.Make tea using parsley. Pour hot water over parsley leaves, steep for a couple of minutes, if required add a tsp of honey and have this herbal tea twice or thrice a day.

9.Soak 2 dry dates in a cup of milk overnight. Eat the dates in the morning on an empty stomach. Do not discard the milk, drink this as well.

Treatment for severe iron deficiency anemia

10.Soak 1-2 dates in a cup of warm water for 2-3 hours. Drink this water once it cools down. on the other hand This is specially good for people who are lactose intolerant and cannot have milk or milk products.

11.Drink 1 tbsp of apple cider vinegar in 4-6 ounces of water prior to every meal.

12.Eat at least one apple daily. If possible, but opt for green apples and eat them with their skin.

13.Eat one ripe banana along with one tablespoon of honey twice daily.

14.Cook one cup of rice with two teaspoons of fenugreek seeds. Add some salt and eat it once daily for at least two to three weeks.

15. Soak 8-10 almonds (badaam) and 1 teaspoon rice overnight.Remove outer skin of almonds and grind to a fine paste .Boil with 1(1/2) cups of milk and a pinch of turmeric powder(haldi).Sweeten with sugar and drink for a few days,once a day.

16.Soak 10-12 munakkas in water overnight.In the morning remove seeds and eat .Do this for 2-3 weeks.

17.Almonds contain copper, which along with iron and vitamins act as a catalyst in the synthesis of blood haemoglobin.Hence consumption of almonds is a sure shot remedy for anemia.

18. Drink Juice of 125gm spinach every day,for 2-3 weeks.

19 .Consume 300 ml of grape juice daily can be beneficial in cases of anemia.

20.Pomegranate juice is  very beneficial for anemia and improves the quality of blood .Add some powdered cinnamon (dalchini) and cloves (laung) to the juice.

Home Remedies for Feet-Cracked Heels

Home Remedies for Feet-Cracked Heels Causes Symptoms Treatment and Diet

1.Mix equal quantities of glycerin and lemon juice.Apply every night before going to bed.This mixture can be made and stored in a glass bottle.

 

2.Massage your feet with castor oil every night(in winters) for 2-3 minutes and then wear socks at night.

 

3.Grind equal amount of neem leaves and turmeric (haldi).Apply to affected area.

 

Home Remedies for Feet-Cracked Heels
Home Remedies for Feet-Cracked Heels

4.Finely grind a handful of henna (mehendi) leaves.Add 2 tablespoons lemon juice and apply on the feet.

5. Mix the juice of bottle gourd (Pumpkin) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the moisture have evaporated. Bottle and use over the cracked skin.

6.Mix 1 1 cup bottle gourd (Pumpkin) juice with 1/4 cup sesame oil(til ka tel) and heat till the water evaporates.Massage regularly over chapped hands and heels.To take out juice, grate the bottle gourd and squeeze through a muslin cloth to get juice.

7. To heal cracked feet, wear one size larger slippers than your feet, when at home.

8.Apply a paste of sandalwood powder mixed with desi ghee.

9.Use T-gel shampoo (the kind for severe scalp dryness) and a pumice stone every day until they are smooth. Apply coconut oil after a shower and wear socks.

How to heal deep cracked heels

10.Apply the coconut oil liberally on your feet.Slip on the socks and go to bed.

11.soaked feet for 20 minute a day for 2 weeks in vinegar and used a fine grater to remove the dry skin, then put lotion on your feet with socks and your feet looks great. You no longer have any cracks on my heel.

12.Petroleum jelly with sofradex works better & gives wonderful results

13. Blue Listerine vinegar hot water soak feet 15 minutes than wipe with rag.

14. Fill 2/3 rds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water.Soak your feet in this for 10 to 15 minutes.Remove your feet from the soak and scrub gently with the pumice stone.Rinse with clean water.Do this twice a week.

15. 2 spoons of pure vaseline,1 tablespoon of olive oil (organic),1 tablespoon of honey as well organic,1 yolk of an organic egg, Mix them well and keep it on the fridge, Apply on your heel any time after shower or night time before going to bed.

16. Soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more.Scrub your cracked heels using a pumice stone. Wash your feet and pat dry with a towel.

 

Home Remedies To Get Rid Body Weakness

Home Remedies To Get Rid Body Weakness Causes Symptoms Treatment And Diet

Causes of Body Weakness

Poor Diet, Diabetes, Anaemia are causes of  body weakness.

Symptoms of Body Weakness

Lethargy, Low energy levels, fatigue, low resistance towards bacteria-borne ailments.

Home Remedies To Get Rid Body Weakness

1.  Soak 8-10 almonds and 1 teaspoon rice overnight.Remove an outer skin of almonds.Grind into fine paste .Mix in some milk and a pinch of turmeric powder(haldi).Boil and drink along with sugar candy(mishri) or ordinary sugar intake.

2. Cut a mango into slices and place them on a platter.Sprinkle the following on mango slices, a pinch of saffron (kesar), cardamom(choti Ilaichi) and rose water (Gulab Jal) and  1 teaspoon, honey.Take twice daily.

3. Eat a ripe banana with one tablespoon of honey twice daily.

4. Drink a cup of warm milk with one teaspoon of honey mixed in it.(This remedy is not for Diabetes Patient).

5. Having two cups of coffee every day helps energize the body.

6.Intake of strawberries in form of juice, or eat plain or combine with other fruits is a very effective remedy for body weakness.

7. Add one teaspoon of clarified butter to a glass of warm milk.Drink it twice daily to cure weakness.

8. Oats are the great components to boost up the energy.

How To Cure Weakness in Legs

9. Mix one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk.Drink it twice a day to feel more energetic. Although(if you are high blood pressure patient consult with your doctor before applying this remedy).

10. Even so Consume raw garlic clove on daily basis.

11.Take 1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day to prevent weakness.

12.Prepare a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice, and 1/4 tsp pepper powder in a glass of water and drink it.

13. Make a drink of glucose powder and a pinch of salt in water. Lime or lemon juice can be added for taste and Drink it.

14. A mixture of apple and tomato juice also helps to fight against the weakness.

15. Boil few fresh basil leaves for 15 minutes then drain all the content in a cup and consume it twice in a day.

16. Drinking a glass of yogurt can easily boost your energy levels as well as satisfy your hunger for a couple of hours.

17. Get its root cut into slices.Put ginseng slices into the water and simmer them for about 15 minutes (with low heat only).Get the mixture strained. In this step, you can mix a bit raw honey to have the better flavor.When the mixture is cool, Also consume it several times per day.

18.Consume a juice of Indian gooseberry by adding little bit honey in it.

19. Mix 2 teaspoons of turmeric powder in a glass of warm cow’s milk.Drink the mixture before bedtime. But This home remedy Reduce Tiredness and rigidness of legs & body

20. Take two fingers of fresh ginger. Wash, peel and grate finely.Boil a glass of water and add the grated ginger. Steep for 10 minutes.Strain, add a teaspoon of honey and drink.Repeat the process daily for a week.

Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure Causes Symptoms Treatment And Diet

1.Restrict salt intake and drink plenty of fluids(at least 8-10 glasses of water daily). It is very effective for High Blood Pressure.

2.Have a single pod garlic(lahsun),one pod first thing every morning or if this is  not available, have 1-2 cloves of ordinary garlic(lasan).If you get discomfort with having garlic first thing in the morning,swallow 2 cloves twice a day with water,anytime or with meals.

3.Mix 1 teaspoon honey,1 teaspoon ginger(adrak) juice and 1 teaspoon cumin (jeera) powder.Have twice a day.

Home Remedies for High Blood Pressure
Home Remedies for High Blood Pressure

4. Drink curry leaves (curry patta) juice 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning.Have it on empty stomach.For taking out juice ,fill your mixer with washed curry leaves,add 1/2-3/4 glass water.Churn well  and sieve.Add 1/2-1 lemon juice and drink fresh.

5.Drink coriander(dhania) juice made from  fresh dhania 3 times a day.

6. Mix celery seeds into your tea, your cooking, or drink fresh celery juice — 3 times a day.

7.Daily intake 1/4  tsp pepper powder mixed with 1/4 cup curd,first thing in the morning on an empty stomach for 48 days.

8.Boil 1 cup leaves of drumsticks (sahijan) in about 2 glasses of water till the leaves are soft .Strain and cool.Drink this water on an empty stomach in the morning.

9.Have a ripe papaya every day on an empty stomach and do not eat anything for 2 hours after that.

10. Consumptions of natural diuretcs like coconut  water and butter milk helps lower B.P.

Home Remedies for High Blood Pressure Natural Remedies|Herbal Remedies|Treatment

11.Eat one or two bananas daily.

12.Mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.

13.Every morning on an empty stomach drink 90 ml of warm water mixed with 2 tsp honey and juice from one half lemon.

14.Mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day.

15.Fruits such as mausami,orange,peaches(aaru),plum9aloo bukhara),are also beneficial.

16.Last but not the least,rest,relaxation and good sleep are effective in keeping B.P. under Control.

17.Eat kernel out of the seeds of water-melon (tarbooz – giri).Have 1/2 tsp of it early morning.

18.Drink 1-3 glasses of carrot juice a day. Make sure to buy organic and do not add any sugar.

19. Juice made out of beets or radishes are the best form of the vegetables, in lowering blood pressure. Drink a glass of blended beets or radishes juice, daily.

20.Drink 8 ounces of organic coconut water, 1-3 times a day. The effects are weight based, so if you are on the heavier side, drink more coconut water (3 times a day).

 

 

Home Remedies For Arthritis

Home Remedies For Arthritis Causes Symptoms Treatment And Diet

1.In case of aching limbs with no one to press or massage them,take a rolling
pin (belan) and roll it over your limbs.It is an effective remedy for Arthritis.

2.Massage the affected parts of your limbs with lemon juice mixed in coconut oil.
Wet painful joint warm water first,pat dry and then apply/rub the mix.

3.Mudpack on the aching points, preferably the mud found on river beds, also relieves stiffness in joints.

 Arthritis Pain Home Remedies
Arthritis Home Remedies

4. Make a paste of 2 tablespoons dried ginger powder (saunth) with a little water.
Heat it and apply it to rheumatic swellings of joint.

5.Grind poppy seeds(khus-khus) in sesame oil (til ke tel) and apply to the affected joints.
cover this with castor leaves and tie a bandage.

6. on an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few days.

7.Grind fenugreek seeds (methi dana) to a fine powder.Swallow 1 tablespoon of it with water in the morning.

8.Soak 1-2 teaspoons fenugreek seeds (methi dana) in acup of curd or water overnight.
Have it in the morning on an empty stomach.

9.Regularly massage affected joint with neem oil.

10.A diet of only bananas for 3-4 days is advised.You can have 8 -9  bananas a day.

Home Remedies For Arthritis  | Natural Remedies|Herbal Remedies

11.Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of
caraway seed powder and 3 teaspoons of black pepper powder.

However Take half a teaspoon of this mixture along with water, thrice daily.

12.Mix Epsom salt and fresh lemon juice in equal amounts to half a cup of warm water.
Swallow one teaspoon of the mixture twice daily, one in the morning and one at night.

13.Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of
warm water and drink it every morning on an empty stomach. Do this daily for several days.

14.Although Consume one to two teaspoons of fish oil daily.

15.Eat eight to 10 cherries daily. Also You can use canned, frozen or fresh
cherries depending upon which is easily available.

16.Mix 1 teaspoon of dry amla powder with 2 teaspoons of jaggery (gur) and
Also have it twice daily for a month.

17.Make tea from papaya seeds and have 6-7 cups a  day for atleast 2 weeks..It is effective remedy for  Arthritis .

18.Take handful of fresh neem leaves.Grind them in the nixer with a little water.
Strain .Add lemon juice and drink 1-2 times a day on an empty stomach(people prone to acidity avoid).

19.Have 1-2 garlic(lasan) cloves or 1 single pod garlic (ek pothi lahsun),first thing in the morning.

20.Having 1 tablespoon juice of bathua leaves without any sugar or salt everyday,
early morning on an empty stomach or afor 15 days. But Do not eat anything 2 hours before
or after taking it.

For Remedies in Hindi-Click Here

Home Remedies for Nasal Congestion-Stuffy Nose

Home Remedies for Nasal Congestion-Stuffy Nose Causes Symptoms  Treatment and Diet

1.Mix 3 teaspoons of iodide-free salt and 1 teaspoon baking soda.Place in an airtight container.Add 1 teaspoon of this mixture to 8 ounces of lukewarm boiled or distilled water.It is effective in Nasal Congestion.
Next, fill a bulb syringe with this solution (or use a Neti pot.) Lean your head over a basin and gently squirt the salt water into your nose. Hold one nostril closed by applying light finger pressure while squirting the mixture into the other nostril. Let it drain. Then treat the other nostril.

2. Nasal blockage can be treated by inhaling aromas of the mixture of eucalyptus oil and warm water for about 10-20 minutes.

3.Prepare a garlic soup by crushing 2 to 3 garlic cloves in boilng water, or just have an entire clove as it is. Take garlic cloves at least two times a day for a quick relief from stuffy nose.

Home Remedies for Nasal Congestion-Stuffy Nose
Home Remedies for Nasal Congestion-Stuffy Nose

4.Mix 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of raw honey in a cup of warm water. Drink this 2 or 3 times a day for a few days..It is effective in Nasal Congestion.

Home Remedies For Fever

5.Incorporating turmeric, basil, ginger, and lemon into your diet will do wonders for your congestion and sinus infections.

6.Boil water add tea tree oil then breath in for 10 minutes with a towel over your head. This should fix it do this 2x a day.

7.Use a netti pot at least 2 to 3 times a day; can be found in almost any drugstore and follow directions..It is effective in Nasal Congestion.

8.The best and quickest remedy is salt and water.;). Take some and drop some in the nose like nasal drops. And it clears in less than a minute.

9.I just tried 2 tbs of honey, lemon juice and a tsp of ground cinnamon, added a little water to it and drank it.

10.Put two drops of Lukewarm mustard oil in the nose like a nasal drops.it will clear the congestion.

Home Remedies for Nasal Congestion-Stuffy Nose|Natural Remedies|Herbal Remedies

11.Add 4 drops cinnamon oil,4 drops clove oil,4 drops thyme oil in a pan of boiled water now inhale through nose, one nostril at a time. Take steam for abt 2 minutes because it is very strong. Do this for a few days until nasal passages are clear. Not suitable for heart patients or high blood pressure.

12.pour equal amounts of water and raw, unfiltered apple cider vinegar in a pan. Bring this mixture to a boil, then inhale the steam. Make sure to close your eyes or it will sting the eyes. Do this 2 or 3 times a day or as needed.

13.Add 1 tablespoon of crushed carom seeds to boiling water. Inhale the steam for about 10 minutes.

14.Grab a mug of tomato juice and add about a table spoon of garlic and a teaspoon of salt to it. Drink this juice at least twice a day for easing your clogged nose.

15.Take few fresh basil leaves and chew 4-5 of them in the morning before breakfast and at night after dinner. For better results, you can also consume some of them with your morning tea.

Home Remedies for Nasal Congestion-Stuffy Nose|Natural Remedies|Herbal Remedies

Home Remedies for Cough

16.Consumption of fresh grated ginger (1 teaspoon) with a glass of warm water can provide relief from the problem of stuffy nose.But  An individual can consume a tea prepared with a mix of ginger, lemon juice and honey to obtain effective results.

17. Also Consumption of a tea prepared with the use of different herbs such as chamomile, peppermint and blackberry can provide relief from the problem of stuffy nose.

18.An individual can apply a mixture prepared with lemon juice (2 teaspoons), black pepper powder (1/4th teaspoon) and a pinch of salt around the nasal area to treat the symptoms of stuffy nose.

19.Add ½ teaspoon of cayenne powder to 1 tablespoon of raw honey and eat it a few times daily.

20.Boil some water in a pot. Turn off the heat and put a small amount of Vicks VapoRub in it.Also Stand over the pot with a towel over your head, keep your eyes closed and inhale the steam for just a couple of minutes. Repeat as needed.

For Home Remedies in Hindi-Click Here

Home Remedies for Fever Natural and Herbal Remedies

Home Remedies for Fever Natural and Herbal Remedies Causes Symptoms Treatment & Diet

1.Mix 1 teacup fresh lemon juice in tender coconut water and drink.It is very effective in fever.

2.Sweet lime (mousami) or its juice is easily digested.It quenches thirst,is cooling and highly nourishing.An ideal food during sickness when other food is not permitted.

3.Apply sandalwood paste on the forehead to bring the temperature down.

Home Remedies for Fever Natural and Herbal Remedies
Home Remedies for Fever Natural and Herbal Remedies

4. 1/2 teaspoon ground pepper is mixed in warm water along with 1 teaspoon palm candy(sugar obtained from palm).This drink is taken at bedtime.

5.The neem leaf decoction taken with pepper powder lowers temperature.

6.Tea made by boiling 1 teaspoon fenugreek seeds(methi dana),taken twice or thrice a day provides excellent remedy.(A little honey or lemon juice can be added).

Home Remedies for Fever Natural and Herbal Remedies

7.Boil 1 tablespoon tulsi leaves with 1 teaspoon powdered cardamom(choti Ilaichi) in 2 teacups water.Take 1 cup of this decoction with milk and sugar to  taste,2 or 3 times a day.

8.Juice apricots in a cup and mix with one teaspoon of honey which is an excellent home remedy for fever.

9.Boil one tablespoon of coriander seeds in a cup of water. Cool, strain and add some milk and honey. Drink this tea to get rid of a viral fever.

10.Make a refreshing ginger tea by boiling a few slices of ginger in water. Strain and add 2 tablespoons of lemon juice and 1 tablespoon of honey for a natural fever cure.

Home Remedies for Fever Natural and Herbal Remedies

11.Similarly Crush 5-6 cloves of garlic and consume raw for prompt relief. You can also camouflage the strong flavor by mixing the crushed pods in a cup of curd.

12.Soak a wash cloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature.

13.Boil together 20 basil leaves and one teaspoon of crushed ginger in one cup water, until the solution gets reduced to half. Add a little honey and drink this tea two or three times a day for three days.

14.Mix two teaspoons of apple cider vinegar and one tablespoon of honey in a glass of water. Drink it two or three times a day.

15.Warm a mixture of two crushed garlic cloves and two tablespoons of olive oil. Apply this mixture over the sole of each foot, leaving a few spots uncovered. Wrap your feet with gauze to keep the garlic in place and leave it on overnight.

Home Remedies for Fever Natural and Herbal Remedies

16.Mix together one-half teaspoon of ginger juice, one teaspoon of lemon juice and one tablespoon of honey. Consume this mixture three or four times daily until your fever is gone.

17.Put 3/4 cup chopped raisins in 7 1/2 cups water. Bring to a boil, then simmer until the water has been reduced by one-third. Drink a little of this several times a day to keep yourself hydrated during a fever.

18.Although Pour a pint of boiling water over an entire head of lettuce and let it steep, covered, for 15 minutes. Strain, sweeten the liquid to taste, and drink.

19. Mix 1 teaspoon basil with 1/4 teaspoon black pepper. ButSteep in 1 cup hot water to make a tea. Add 1 teaspoon honey. Drink two to three times a day.

20.Add one tablespoon of crushed mint leaves to one cup of hot water. Also Allow it to steep for 10 minutes, strain and then add some honey. Drink this soothing tea three or four times daily for a quick recovery.

 

 

Home Remedies for Nose-Running and Sneezing

Home Remedies for Nose-Running and Sneezing Causes Symptoms Treatment And Diet

1.Before going to bed chew 7 peppercorns(sabut kali mirch) and 1 teaspoon sugar candy (mishri).It is very effective in Nose-Running.

2.Tulsi tea- When making tea,add 2 cloves(laung),1 green cardamom(choti ilaichi),1/2 teaspoon dried ginger powder(saunth) and 6 basil(tulsi) leaves,while boiling the water.

Home Remedies for Nose-Running and Sneezing
Home Remedies for Nose-Running and Sneezing

3.Boil 7 peppercorns(sabut kali mirch) and 7 sweetmeat (batashas)in 1 cup water till 1/4 cup water is left.Drink it hot and cover your head and body properly and rest for 10 minutes.Have it twice a day-once on empty stomach in the morning and once at night just before going to bed,for 2-3 days,if you have fever with  the cold,add 7 leaves of tulsi also.

4.Rub a nutmeg(jaiphal) on a smooth grinding stone along with some cow’s milk.Apply this paste on forehead and nose.

5.Crush a fistful of carom seeds(ajwain) and tie up in a cotton napkin and place it near a pillow.

6.Put a 1 teaspoon cardamom(choti Ilaichi)seeds on burning coal and inhale the smoke.

7. Make into a very fine powder equal quantities of green cardamom(choti Ilaichi) seeds ,cinnamon(dalchini),black pepper(kali mirch)  and cumin seeds (jeera).sniff this powder frequently to induce sneezing.

8.Hold your face over a bowl of hot water, with a towel over your head to trap the steam. Breathe in the steam for about 10 minutes, and then blow your nose. Do this three or four times a day.

9.Heat a small amount of mustard oil until it is slightly warm. Using a dropper, put one or two drops of the oil in each nostril. This will help clear up the nasal passages. Do this two or three times a day.

10.Cut ginger root into thin slices, put them in a cup of water and boil it for some time to make a tea. Add a little honey for taste and drink the tea three or four times a day.

Home Remedies for Nose-Running and Sneezing

11.Prepare garlic soup by boiling three or four cloves of chopped garlic in a cup of water for several minutes. Strain the solution, add some sugar and drink the soup twice a day.It is very effective in Nose-Running.

12.Heat a large bowl of water. Add seven drops of eucalyptus oil and four drops each of lavender oil and peppermint oil to it. Cover your head with a towel and lean over the bowl to inhale the scented steam. Do this two or three times daily.

13.Put two tablespoons of honey in a cup. Add a pinch of cinnamon powder and one-half tablespoon of lemon juice to it. Take this mixture twice daily.

Home remedies for Fever

14.Mix two teaspoons of honey in a glass of warm water. Drink this twice daily.It is very effective in Nose-Running.

15.Cut 3 to 5 thin slices of ginger, put them into the flask and add boiling water. Close the cover and drink it after 2 to 3 hours. continue for about a week.

16. Take ½ Litre fresh Colostrum (of Cow or buffalo), sugar or Gur, crushed powder Cardamon, ½ tsb Turmeric, ½ coconut juice or 1 cup milk .then In a Utensil add coconut juice or milk, Turmeric, to Colostrum then add sugar or Gur (jaggery) as per sweetness required according to ur choice. Mix it , keep the utensil with lid on it in cooker with cooker whistle removed for ½ hr with full gas on. When the cooker is cooled, open it & remove the utensil . Serve by cutting it into pieces (size of cheese cube). Take 6-8 pieces in the morning & evening. Remaining keep in Refrigerator for consuming afterwards.

Home Remedies for Nose-Running and Sneezing

17.Also Take half teaspoon of cinnamon powder add two teaspoon of pure honey mix with the cinnamon powder.take it twice a day it is very effective in chronic runny nose and allergic and non allergic rhinitis.

Home remedies for cough ,cold and flu

18. Similarly Just take the ginger and chew it raw. In less than four hours time you will the difference for yourself.It is very effective in Nose-Running.

19.Ginger tea with lemon and eating small diced chips of raw garlic worked like a charm. Do this several times a day.follow with a breath mint.

20.Eat garlic in olive oil-(to take away the taste) it works. Salt water solution also helps a bit. If your runny nose has an infection you are going to need to use garlic and the other anti bacterial cures. Salt alone wont do the trick.

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