Home Remedies for Nasal Congestion-Stuffy Nose

Home Remedies for Nasal Congestion-Stuffy Nose Causes Symptoms  Treatment and Diet

1.Mix 3 teaspoons of iodide-free salt and 1 teaspoon baking soda.Place in an airtight container.Add 1 teaspoon of this mixture to 8 ounces of lukewarm boiled or distilled water.It is effective in Nasal Congestion.
Next, fill a bulb syringe with this solution (or use a Neti pot.) Lean your head over a basin and gently squirt the salt water into your nose. Hold one nostril closed by applying light finger pressure while squirting the mixture into the other nostril. Let it drain. Then treat the other nostril.

2. Nasal blockage can be treated by inhaling aromas of the mixture of eucalyptus oil and warm water for about 10-20 minutes.

3.Prepare a garlic soup by crushing 2 to 3 garlic cloves in boilng water, or just have an entire clove as it is. Take garlic cloves at least two times a day for a quick relief from stuffy nose.

Home Remedies for Nasal Congestion-Stuffy Nose
Home Remedies for Nasal Congestion-Stuffy Nose

4.Mix 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of raw honey in a cup of warm water. Drink this 2 or 3 times a day for a few days..It is effective in Nasal Congestion.

Home Remedies For Fever

5.Incorporating turmeric, basil, ginger, and lemon into your diet will do wonders for your congestion and sinus infections.

6.Boil water add tea tree oil then breath in for 10 minutes with a towel over your head. This should fix it do this 2x a day.

7.Use a netti pot at least 2 to 3 times a day; can be found in almost any drugstore and follow directions..It is effective in Nasal Congestion.

8.The best and quickest remedy is salt and water.;). Take some and drop some in the nose like nasal drops. And it clears in less than a minute.

9.I just tried 2 tbs of honey, lemon juice and a tsp of ground cinnamon, added a little water to it and drank it.

10.Put two drops of Lukewarm mustard oil in the nose like a nasal drops.it will clear the congestion.

Home Remedies for Nasal Congestion-Stuffy Nose|Natural Remedies|Herbal Remedies

11.Add 4 drops cinnamon oil,4 drops clove oil,4 drops thyme oil in a pan of boiled water now inhale through nose, one nostril at a time. Take steam for abt 2 minutes because it is very strong. Do this for a few days until nasal passages are clear. Not suitable for heart patients or high blood pressure.

12.pour equal amounts of water and raw, unfiltered apple cider vinegar in a pan. Bring this mixture to a boil, then inhale the steam. Make sure to close your eyes or it will sting the eyes. Do this 2 or 3 times a day or as needed.

13.Add 1 tablespoon of crushed carom seeds to boiling water. Inhale the steam for about 10 minutes.

14.Grab a mug of tomato juice and add about a table spoon of garlic and a teaspoon of salt to it. Drink this juice at least twice a day for easing your clogged nose.

15.Take few fresh basil leaves and chew 4-5 of them in the morning before breakfast and at night after dinner. For better results, you can also consume some of them with your morning tea.

Home Remedies for Nasal Congestion-Stuffy Nose|Natural Remedies|Herbal Remedies

Home Remedies for Cough

16.Consumption of fresh grated ginger (1 teaspoon) with a glass of warm water can provide relief from the problem of stuffy nose.But  An individual can consume a tea prepared with a mix of ginger, lemon juice and honey to obtain effective results.

17. Also Consumption of a tea prepared with the use of different herbs such as chamomile, peppermint and blackberry can provide relief from the problem of stuffy nose.

18.An individual can apply a mixture prepared with lemon juice (2 teaspoons), black pepper powder (1/4th teaspoon) and a pinch of salt around the nasal area to treat the symptoms of stuffy nose.

19.Add ½ teaspoon of cayenne powder to 1 tablespoon of raw honey and eat it a few times daily.

20.Boil some water in a pot. Turn off the heat and put a small amount of Vicks VapoRub in it.Also Stand over the pot with a towel over your head, keep your eyes closed and inhale the steam for just a couple of minutes. Repeat as needed.

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Home Remedies For Common Cold

Home Remedies For Common Cold Causes Symptoms Treatment And Diet

The common cold, also known as “acute coryza,” is an inflammation of the upper respiratory tract and is caused by infection with virus. It occurs more often than all other diseases. A person suffers from this disease three times in a year on an average. A cold usually lasts from three to ten days. The patient feels miserable for the first three days or so.

Home Remedies For Common Cold
                                                             Home Remedies For Common Cold

Common Cold Symptoms

The first signs of a cold are a feeling of soreness of the throat and congestion of the nasal passage. Although the disease normally begins in the nose and throat, it affects all parts of the body. Its usual symptoms are a running nose, sneezing, a rise in temperature, headache, sore throat, chill, aches and pains in the body and loss of appetite. The skin around the nostrils may become sore.

Common Cold Causes

The common cold results from exposure to a virus. Its inten- sity however, depends upon the state of health of the person and by environmental factors. Lowered vitality, allergic disorders of the nose and throat, chilling of the body, lack of sleep, depression, fatigue and factors such as sudden changes in temperature, dust and other irritating inhalations are important contributory causes for the development of a cold.

The real cause of a cold, however, is the toxic condition of the body brought about by wrong feeding habits such as an excessive intake of starch, carbohydrates, proteins and other acid-forming foods. A cold is, therefore, nature’s simplest way of expelling toxic waste from the human system. The duration of the cold will depend on the amount of poisons accumulated in the body and the rapidity with which they are expelled.

Home Remedies For Common Cold

1- To treat a cold by means of customary suppressive drugs like aspirin and codeline only paves the way for future trouble of a more serious nature. For such a treatment puts a sudden stop to the eliminative process then taking place and forces the toxic matter back into the tissues again. Moreover, drugs have no effect on the duration of the cold. It has been aptly said that a cold can be cured in a week by taking medicines,otherwise it will subside in seven days.

2- The only real treatment for colds is a proper diet. The best way to begin the treatment is to put the patient on a fast for two days. Nothing should be taken during this period except warm water mixed with lemon juice and honey or fruit juice and hot water. A liquid diet of fruit juice inlarge amounts is necessary to neutralise the acid condition of the blood and hot drinks are needed to help clear the kidneys. Pineapple juice in particular is highly beneficial. A warm water enema should be used daily to cleanse the bowels during this period.

3- The short juice fast may be followed by an exclusive fresh fruit diet for three days. IN this regimen, the patient should have three meals a day of fresh juicy fruits such as apples,pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other juicy fruit in season. Bananas, dried or stewed or tinned fruits, should not be taken. No other foodstuff should be added to the diet as otherwise the whole value of the treatment is lost.

4- After the exclusive fruit diet, the patient should gradually embark upon a well-balanced diet of three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. It is advisable to avoid meat, fish, eggs, cheese and starchy foods for a few days.

5- The patient should strengthen the system as a whole by taking a diet which supplies all the vitamins and minerals the body needs. Vitamin C, however, heads the list of these nutrients. It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits,green leafy vegetables, sprouted Bengal and green grams.
According to Dr. Linus Pauling, a noble prize-winning scientist, the regular use of this vitamin in the optimum daily amount will prevent the common cold and if a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams or 100 mg. to 200 mg. per day is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C at the appearance of first sign of the cold and continue the treatment by taking an additional tablet every hour.

6- Lime is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness. Lime juice should be diluted in a glass of warm water, and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough.

7- Garlic soup is an ancient remedy to reduce the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever. Garlic oil combined with onion juice, diluted with water and drunk several times a day, has also been found in several studies to be extremely effective in the treatment of the common cold.

8- Ginger is also an excellent food remedy for colds and coughs. Ginger should be cut into small pieces and boiled in a cup of water ; it should then be strained and half a teaspoon of sugar added to it. It should be drunk while it is still hot, in case of colds. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding tea leaves, is also an effective remedy for colds and for fevers resulting from cold.

9- Turmeric, with its antiseptic properties, is an effective remedy for cold and throat irritations. Half a teaspoonful of fresh turmeric powder mixed in 30 grams of warm milk is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and will bring quicker relief.

10- Water Treatment For Common Cold

A hot water bath, if it can be taken without undue exposure, is recommended as it helps relieve much of the congestion in the chest and nasal membranes. Hot packs or fomentations are excellent for treating chest and head colds. Steam bath, hot foot bath and hot hip bath are also beneficial as they stimulate perspiration. Steam inhalation will help relieve the congestion of the nasal tissues. Gargling with hot water mixed with salt is beneficial for a sore throat. Cold chest packs should be applied two or three times a day as they will relieve congestion of lungs and help in eliminating the accumulated mucus.

11- Other useful measures in the treatment of common cold are mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, adjustment of one’s clothes and habits to the requirements of the season, so as to nullify the effect of weather fluctuations.

Yoga For Common Cold

Yogasanas like bhujangasana, shalabhasana, dhanurasana, and yogamudra in vajrasana, yogic kriyas such as jalneti and vamandhouti and pranayamas such as kapalbhati, anuloma- viloma and suryabhedana are beneficial in the treatment of the common cold.