Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure Causes Symptoms Treatment And Diet

1.Restrict salt intake and drink plenty of fluids(at least 8-10 glasses of water daily). It is very effective for High Blood Pressure.

2.Have a single pod garlic(lahsun),one pod first thing every morning or if this is  not available, have 1-2 cloves of ordinary garlic(lasan).If you get discomfort with having garlic first thing in the morning,swallow 2 cloves twice a day with water,anytime or with meals.

3.Mix 1 teaspoon honey,1 teaspoon ginger(adrak) juice and 1 teaspoon cumin (jeera) powder.Have twice a day.

Home Remedies for High Blood Pressure
Home Remedies for High Blood Pressure

4. Drink curry leaves (curry patta) juice 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning.Have it on empty stomach.For taking out juice ,fill your mixer with washed curry leaves,add 1/2-3/4 glass water.Churn well  and sieve.Add 1/2-1 lemon juice and drink fresh.

5.Drink coriander(dhania) juice made from  fresh dhania 3 times a day.

6. Mix celery seeds into your tea, your cooking, or drink fresh celery juice — 3 times a day.

7.Daily intake 1/4  tsp pepper powder mixed with 1/4 cup curd,first thing in the morning on an empty stomach for 48 days.

8.Boil 1 cup leaves of drumsticks (sahijan) in about 2 glasses of water till the leaves are soft .Strain and cool.Drink this water on an empty stomach in the morning.

9.Have a ripe papaya every day on an empty stomach and do not eat anything for 2 hours after that.

10. Consumptions of natural diuretcs like coconut  water and butter milk helps lower B.P.

Home Remedies for High Blood Pressure Natural Remedies|Herbal Remedies|Treatment

11.Eat one or two bananas daily.

12.Mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.

13.Every morning on an empty stomach drink 90 ml of warm water mixed with 2 tsp honey and juice from one half lemon.

14.Mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day.

15.Fruits such as mausami,orange,peaches(aaru),plum9aloo bukhara),are also beneficial.

16.Last but not the least,rest,relaxation and good sleep are effective in keeping B.P. under Control.

17.Eat kernel out of the seeds of water-melon (tarbooz – giri).Have 1/2 tsp of it early morning.

18.Drink 1-3 glasses of carrot juice a day. Make sure to buy organic and do not add any sugar.

19. Juice made out of beets or radishes are the best form of the vegetables, in lowering blood pressure. Drink a glass of blended beets or radishes juice, daily.

20.Drink 8 ounces of organic coconut water, 1-3 times a day. The effects are weight based, so if you are on the heavier side, drink more coconut water (3 times a day).

 

 

Home Remedies for High Blood Pressure

High Blood Pressure

What is High Blood Pressure??

High blood pressure is a common disease in which blood flows through blood vessels at higher than normal pressures.you have high blood pressure If your blood pressure is constantly 140 over 90,or higher,over a number of weeks.Blood pressure is the force of blood pushing against the walls of the vessels as the heart pumps blood.  High blood pressure is generally a chronic condition it puts extra strain on your heart and blood vessels. over time,this extra strain increases your risk of a heart attack or stroke and kidney diseases.Take a half cup banana stem juice and drink it twice daily this normal the increased blood pressure.

Hypertension or high blood pressure, also called hypertension to a chronic medical condition in which the blood pressure in the arteries increases. Due to the increased pressure of blood in the arteries to maintain blood flow to the heart is required to work more than usual. Blood pressure involves two measurements, systolic and diastolic, which depend on the fact that the heart muscle contraction (systole) is or stress independence between beats (Daystol) is taking place. Normal systolic blood pressure 100-140 mmHg at rest (highest-reading) and 60-90 mmHg diastolic (low-reading) is within the range. Hypertension is present at or above 90/140 mmHg if it remains constant at this stage is called hypertension, or high blood pressure.

  when blood pressure spikes suddenly and extremely enough to be considered a medical emergency. This is called a hypertensive crisis.
Normal blood pressure for adults is defined as a systolic pressure below 120 mm Hg and a diastolic pressure below 80 mm Hg. blood pressure normally rises with age and body size.

Types Of High Blood Pressure

1)Primary High Blood Pressure – Primary high blood pressure is the most common type of high blood pressure.this type high blood pressure tends to develop over years as a person ages.
2)Secondary High Blood Pressure -secondary high blood pressure is caused by another medical condition or use of certain medicines.

Causes of High Blood Pressure

1. By Eating of too much salt.
2.By not eating enough fruits and vegetables.
3.By overweight.
4. By drinking too  much of alcohol.

5.By taking lot of tension or stress.

6.Kidney disorders

7. emotional stress

8.obesity

9.smoking

10.drinking more.

High Blood Pressure remedy
                                                                  High Blood Pressure

Increased Blood Pressure may cause

 Heart attacks, heart failures, cerebral palsy (paralysis), lameness kidney, retina failure, death.

Symptoms of high blood pressure-

Headache, nausea and vertigo, fatigue and pain, heart and pulse beat faster than normal. High-blood pressure often has no symptoms itself. Kidney disorders, emotional stress,obesity, smoking and drinking more.

 Home Remedies |Herbal Remedies|Natural Remedies|Treatment in English for High Blood Pressure

  1. Take one full glass milk and add three spoon pure honey,mix it properly and drink it immediately when your blood pressure is high(Diabetes Patient mix only one spoon honey) .
2.Take some cayenne pepper add it to  fruit or vegetable salad, or add a pinch to a bowl of soup and take this daily it maintains your blood pressure.
3. Take some Garlic cloves crushed it and eat 1-2 daily.
4. Take dried Watermelon Seed sand poppy seeds grind them both in equal quantity take 1tsp of this mixture in the morning on an empty stomach
5. Drinking Coconut water is daily is beneficial for lowering blood pressure.

 6. Take a  gourd and make one cup gourd juice and add some water  to it and drink it three times daily .

7.Take a cup of warm water and add a half  lemon juice into it and drink it each morning on an empty stomach.

8.Eat 2 bananas regularly every morning on an empty stomach to control your high blood pressure.

9.Tobacco, Coffee, tea, non-vegetarianism is harmful for high blood pressure patient.

10.Take a half cup banana stem juice and drink it twice daily this normal the increased blood pressure.

11. Eating one apple daily is beneficial for high blood pressure patient.

12.Taking 2 spoon onion juice lowers the blood pressure.

13. Patients of High blood Pressure should coat their foot soles and palm with mehandi from time to time by themselves or by others is a surefire remedy for high blood pressure.

14.Take two teaspoons of honey on an empty stomach each morning.

15.Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it , make a paste of it and eat it twice a day once in the morning on an empty stomach and once in the evening.

16.Drink one glass tomato juice daily it normal the blood pressure.

17.Eating one papaya daily is beneficial for high blood pressure.

18.Peppermint is beneficial for both Low blood pressure and high blood pressure . We can take it into use in the form of mint juice and sauce.

19. Every morning make a juice of 25 gm neem leaves and drink it
in the morning on an empty stomach.

20. Take 310 grams of carrot juice and 125 grams  of spinach juice mix it and drink it daily cures high blood pressure.

21.Take one glass tomato juice and add one spoon pure honey it mix it properly and it every morning.