Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

“Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work” is locked Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

People take various types of diets to reduce weight. If you want to control your weight and not even ready to leave your favorite meal, then follow Intermittent Fasting. Nowadays, the practice of continuous fasting is increasing rapidly for weight loss.This will not prevent you from consuming your favorite foods. It is a type of fast, which prevents you from eating for 12 to 16 hours. In the early stages, perhaps you may find it a bit weird but it is beneficial. Weight loss means keeping your body composition in balance. How does it lose weight? how does it work? If you are thinking of adopting this fast, then it is important to know about it.Read further to know the advantages and disadvantages of how Intermittent Fasting keeps. People have many questions about Intermittent Fasting.

 “Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work” is locked Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

Intermittent Fasting – Diet Plan, Advantage, Disadvantage & How Does Work

How Does Work Intermittent Fasting

To lose weight, it is very important to understand Intermittent Fasting. To understand how intestine fasting works, first you need to know the status of food and the condition of fast. When you eat your body takes 3 to 5 hours to digest it. During this time the insulin level of the body is high and hence it can not burn fat.After 8 to 12 hours of your last diet, the body goes into fasting when the level of insulin is reduced and the process of fat burning becomes faster. Therefore, those who do intermittent fasting do not have to worry about how much they eat, what they eat and how much exercise they do. Fasting conditions balance their body composition.

Intermittent Fasting Diet Plan For Weight Loss –

1- It help to loose weight to people with low fat and high fat fiber. In this type of diet, the risk of cardiovascular diseases and type 2 diabetes is also greatly reduced. In this diet, the intake of meat and dairy products is completely prohibited. Protein-based diet consists of 100 foods that are divided into four stages – attack, cruise, consolidation and stabilization. By taking protein in the first stage, 2-3 kg weight goes smoothly.

2- In the second phase, 28 specific vegetables are consumed to achieve their goal. Sugar and starchy foods are added to the stabilization stage, which aims to control excess weight. Following the rules in the last phase, the person can eat whatever they want. The focus of this diet plan is to get rid of the carbs in the diet and increase protein and fat consumption. Similarly, the Dukan diet is divided into 4 parts.

3- In the first stage, 20 grams of carbaly goes for two weeks. Healthy carbs are provided in the other stages of the body. Being low-carb diet, it can be helpful in reducing stomach fat. Apart from removing excess fat from your body, this diet can also reduce the risk of chronic diseases and also improves your mental and physical health. Protein is definitely included in one-third of this diet. The remaining two-thirds of the diet consists of fruits and vegetables.

4- Diet in a set pattern is prepared throughout the day in this diet. This means that it has to consume calories in a specific period and you have to fast on the rest of the day. You can eat fruits and vegetables at a short interval. After that, you have to take a full night at night.

5- This diet works wonders for those who suffer from overweight or metabolic problems. In this diet, a low-carb diet such as fish, eggs, butter, meat and low-carb vegetables are eaten.

Intermittent Fasting Diet Plan Tips For Weight Loss-

1- 16/8 Method For Intermittent Fasting – According to this, you do not need to have breakfast and have dinner between 12 noon and 8 pm.

2 – Keep drinking water for a while and lemonade will also be better.

3- Eat-to-eat- This category involves fasting for 24 hours a week or twice a week.

4- You can also drink tea and coffee in the morning, which contains caffeine and which helps you lose weight.

5- Diet – Can take 500-600 calories for two days a week, while normal day follows the normal diet plan.

6- Avoid outdoor drinks. External drinks in which low calorie or diet soda is written, actually drinking it is likely to increase the weight.

Intermittent Fasting Disadvantage –

1- Patients with diabetes should leave their intermediate fast at the same time, when their blood sugar levels drop below 60 mg. They should also take plenty of liquid diet during the day, because dehydration in the body can cause paralysis or heart attack. Patients suffering from Type 2 diabetes have a low risk of Intermittent Fasting, but patients of Type 1 diabetes should not be allowed intermittent fasting at all.

2- Patients suffering from diseases, it is very important to consult with the doctor while Intermittent Fasting, because regularly due to the continuous fasting of medicines can be reduced by 40 to 50 percent due to fasting.

3- Enhances acidity – If you are on intermittent fasting then it affects the whole system and gives rise to stomach acidity. So if you follow these kind of intermittent fasting to lose weight, then this is not a healthy choice.

4- Reduced blood sugar can affect the glycemic indicator in the body for long periods of fasting. Due to not eating on time, blood sugar levels can decrease in the body, this can threaten other serious diseases.

The advantage of Intermittent Fasting

The biggest advantage of Intermittent Fasting is that it can be done easily. You will not have to work anything special for this. At the same time, you can also enjoy your favorite foods. It can be adopted according to your convenience. Take a daily, weekly, monthly, and year-round way of eating. It does not have any side effects. This prevents cancer from occurring. By adopting this, your life gets long and healthy.
Intermittent Fasting is easier than dieting and effective too.

 

Home Remedies For Obesity

Obesity Remedies Causes Symptoms Treatment & Diet

Home Remedies For Obesity – Obesity may be described as a bodily condition characterised by excessive deposition or storage of fat in adipose tissue. It usually results from consumption of food in excess of physiological needs. Obesity is common among people in Western countries and among the higher income groups in India and other developing countries.

Obesity can occur at any age in either sex. Its incidence is higher inpersons who consume more food and lead sedentary leaves. Among women, obesity is liable to occur after pregnancy and at menopause. A woman usually gains about 12 kgs. weight during pregnancy. Part of this is an increase in the adipose tissue which serves as a store against the demands of lactation. Many women gain more and retain part of this weight. They become progressively obese with each succeeding child.

Obesity is a serious health hazard as the extra fats puts a strain on the heart, kidneys and liver as well as the large weight-bearing joints such as the hips, knees and ankles, which ultimately shortens the life span. It has been truly said, ‘ the longer the belt, the short the life. ‘ Overweight persons are susceptible to several diseases like coronary thrombosis, heart failure, high blood pressure, diabetes, arthritis, gout and liver and gall-bladder disorders.

Home Remedies for Obesity
Home Remedies for Obesity

Obesity Causes

The chief cause of obesity , most often, is overeating – that is, the intake of calories beyond the body’s energy requirement. Some people are habituated to eating too much while others may be in the habit of consuming high-calorie foods. These people gain weight continuously as they fail to adjust their appetite to reduce energy requirements. There has, in recent times, been an increase in awareness of psychological aspects of obesity. Persons who are generally bored , unhappy, lonely or unloved, those who are discontented with their families, or social or financial standing usually tend to overeat as eating is a pleasure and solace to them.

Obesity is sometimes also the result of disturbances of the thyroid or pituitary glands. But glandular disorders account for only about two per cent of the total incidence of obesity. In such persons, the basal metabolism rate is low and they keep gaining weight unless they take a low-calorie diet.

Home Remedies For Obesity

1.Take juice of one lemon and half teaspoon rock salt then add both the ingredients in one glass of water and mix it well.Drink it every morning on an empty stomach.

2.Take juice of one lemon and two spoon honey then add both the ingredients in one glass of water and mix it well.Drink it every morning on an empty stomach for 4 month regularly.

3.Mix juice of one lemon with spinach juice and Drink it every morning on an empty stomach .

4.Add 1/2 teaspoon black salt and 1/2 teaspoon celery in the buttermilk,Drink it two times in a day it reduces obesity.

5.Add basil leaves juice, honey in a cup of water and mix it well.Drink it every morning on an empty stomach.

6.Fat is removed by eating green leaves of fenugreek or by consuming 1 teaspoon fenugreek seeds with water.

7.Walk 3 miles per hour a day  it can reduce around one kilo of weight in a month.

8.Add 1 tablespoon honey in one glass of warm water and mix it well.Drink it every morning on an empty stomach.

9.Take little salt and lemon juice mixed it with radish juice and drink regularly.

10.Add mint leaves at the time of making of tea.Drink one cup daily

Home Remedies For Obesity

1- A suitably planned course of dietetic treatment, in conjunction with suitable exercise and other measures for promoting elimination is the only scientific way of dealing with obesity. The chief consideration in this treatment should be the balanced selection of foods which provide the maximum essential nutrients with the least number of calories.

2- To begin with, the patient should undertake a juice fast for seven to ten days. Juices of lemon, grape fruit, orange, pineapple, cabbage, celery, may be taken during this period. Long juice fast upto 40 days can also be undertaken, but only under expert guidance and supervision. In the alternative, short juice fasts should be repeated at regular intervals of two months or so till the desired reduction in weight is achieved.

3- After the juice fast, the patient should spend a further four or five days on an all-fruit diet, taking three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Thereafter, he may gradually embark upon a low-calorie well- balanced diet of three basic food groups, namely

  •  seeds, nuts and grains ,
  •  vegetables and
  •  fruits, with emphasis on raw fruits, vegetables, and fresh juices.

4- The foods which should be drastically curtailed or altogether avoided are high-fat foods such as butter, cheese, chocolates, cream, ice-cream, fat meats, fried foods, and gravies ; high carbohydrated foods like bread, candy, cake, cookies, cereal products, legumes, potatoes, honey, sugar, syrup and rich puddings beverages such as all-fountain drinks and alcoholic drinks.

5- One sure method of reducing weight is by practicising what is known as “Fletcherism”. It was discovered in 1898 by Horace Fletcher of the U.S.A.. Fletlcher, at 40, considered himself an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and a tired feeling. After a deep study, he made some important discoveries and prescribed the rules for “Fletcherism” which are as follows :

  1. Chew your food to a pulp or milky liquid until it practically swallows itself.
  2. Never eat until hungry.
  3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
  4. Do not eat when tired, angry, worried, and at meal-time refuse to think or talk about unpleasant subjects.

6- Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt better than he had for 20 years. A weight reducing programme built on Fletcherism works wonders and is worth a trial.

7- Ingestion of honey is an excellent home remedy for obesity. It mobilises the extra deposited fat in the body and puts it into circulation which is utilised as energy for normal functions. One should start with small quantity of about 10 grams to be taken with hot water. The dose can be gradually increased.

8- Fasting on honey -lime juice water is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one spoon of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water and taken at regularly intervals.

9- Another effective remedy for obesity is an exclusive lemon juice diet. On the first day the patient should be given nothing but plenty of water. On the second day juice of three lemons mixed with equal amount of water should be given. One lemon should be subsequently increased each day until the juice of 12 lemons is consumed per day. Then the number of lemons should be decreased in the same order until three lemons are taken in a day. The patient may feel weak and hungry on the first two days, but afterwards the condition will be stabilised by itself. Cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable a valuable content called tartroric acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. A helping of cabbage salad would be the simplest way to stay slim, a painless way of dieting.

9- A hundred grams of cabbage yields only 27 kilo calories of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is found to possess the maximum biological value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach and is easily digestible.

10- Along with dietetic treatment, the patient should adopt all other natural methods of reducing weight. Exercise is an important part of weight reduction plan. It helps to use up calories stored in body fat and relieves tension, besides toning up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing and other outdoor sports.

11- Yoga For Obesity

Certain yogi asanas are highly beneficial. Not only do they break up or re-distribute fatty deposits and help slimming, but they also strengthen the flabby areas. Sarvangasana, halasana, bhujangasana, shalabhasana, dhanurasana, chakrasana, naukasana, ardh-matsyendrasana, paschimottanasana, vajrasana, yogamudra and trikonasana are recommended. These asanas work on the glands, improve circulation, strengthen many weak areas and induce deep breathing which helps to melt off excess fat gradually. Yogic kriyas like kunjal and jalneti and pranayamas such as kapalbhati and bhastrika are also helpful in normalising body weight.

12- The patient should also adopt measures which bring on excessive perspiration such as sauna baths, steam bath and heavy massage. They help to reduce weight. Above all, obese persons should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a positive outlook on life