Home Remedies  For Glaucoma

Home Remedies For Glaucoma Causes Symptoms Treatment And Diet

Glaucoma is a serious eye condition characterized by an increase of pressure within the eye ball, called intraocular pressure. It is similar to high blood pressure in the body. The condition is, therefore, also known as hypertension of the eye.

A certain amount of intraocular pressure is considered necessary, but too much can cause damage to the eye and may result in vision loss. Glaucoma is the major cause of blindness among adults today. One out of every eight blind persons is a victim of glaucoma. Far sighted persons are more prone to develop this disease than near sighted ones.

Home Remedies  For Glaucoma
                                                      Home Remedies  For Glaucoma

Glaucoma Symptoms

The first symptom of glaucoma is the appearance of halos or colored rings round distant objects when seen at night. In this condition, the iris is usually pushed forward, and the patient often complains of constant pain in the region of the brow, near the temples and the cheeks. Headaches are not uncommon. There is gradual impairment of vision as glaucoma develops, and this may ultimately result in blindness if proper steps are not taken to deal with the disease in the early stages.

Glaucoma Causes

Medical science regards severe eye-strain or prolonged working under bad lighting conditions as the chief causes of glaucoma. But, in reality, the root cause of glaucoma is a highly toxic condition of the system due to dietetic errors, a faulty life style and the prolonged use of suppressive drugs for the treatment of other diseases. Eye-strain is only a contributory factor. Glaucoma is also caused by prolonged stress and is usually a reaction of adrenal exhaustion. The inability of the adrenal glands to produce aldosterone results in excessive loss of salt from the body and a consequent accumulation of fluid in the tissues. In the region of the eyes, the excess fluid causes the eye ball to harden losing its softness and resilience. Glaucoma has also been associated with giddiness, sinus conditions, allergies, diabetes, hypoglycemia, arteriosclerosis and an imbalance of the autonomic nervous system.

Home Remedies For Glaucoma

1- The modern medical treatment for glaucoma is through surgery which relieves the internal pressure in the eye due to excess fluid. This, however, does not remove the cause of the presence of the excess fluid. Consequently, even after the operation, there is no guarantee whatsoever that the trouble will not recur, or that it will not affect the other eye. The natural treatment for glaucoma is same as that for any other condition associated with high toxicity and is directed towards preserving whatever sight remains. If treated in the early stages, the results are encouraging. Though cases of advanced glaucoma may be beyond a cure, even so certain nutritional and other biological approaches can prove effective in controlling the condition and preserving the remaining sight.

2- Certain foodstuff should be scrupulously avoided by patients suffering from glaucoma. Coffee in particular, should be completely avoided because of its high caffeine content. Caffeine causes stimulation of vasoconstrictors, elevating blood pressure and increasing blood flow to the eye. Bear and tobacco, which can cause constriction of blood vessels, should also be avoided. Tea should be taken only in moderation. The patient should not take excessive fluids, whether it is juice, milk or water at any time. He may drink small amounts several times with at least one hour intervals.

3- The diet of the patient suffering from glaucoma should be based on three basic food groups, namely, seeds, nuts, and grains; vegetables and fruit, with emphasis on raw vitamin C-rich foods, fresh fruits, and vegetables. The breakfast may consist of oranges or grapes or any other juicy fruits in season and a handful of raw nuts or seeds. A raw vegetable salad with olive oil and lemon juice dressing, two or three whole wheat chappatis and a glass of buttermilk may be taken for lunch. The dinner may comprise of steamed vegetables, butter, and cottage cheese. Certain nutrients have been found helpful in the treatment of glaucoma. It has been found that the glaucoma patients are usually deficient in vitamins A, B, C, protein, calcium and other minerals. Nutrients such as calcium and B complex have proved beneficial in relieving the intraocular condition. Many practitioners believe that intraocular pressure in glaucoma can be lowered by vitamin C therapy. Dr. Michele Virno and his colleagues reported recently at a meeting of the Roman Ophthalmological Society in Rome, Italy, that the average person weighing 150 pounds be given 7000 mg. of ascorbic acid, five daily, acquired acceptable intraocular pressure within 45 days. Symptoms such as mild stomach discomfort and diarrhea from the large doses of vitamin C were temporary and soon disappeared. It has also been suggested that some calcium should always be taken with each dose of ascorbic acid to minimize any side effects of the large dose.

4- The patient should undertake various methods of relaxing and strengthening the eyes. He should avoid emotional stress and cultivate a tranquil, restful life style. He should also avoid prolonged straining of the eyes such as occurs during excessive T.V. or movie watching and excessive reading. The use of sun glasses should be avoided.

Home Remedies For Defective Vision

Home Remedies For Defective Vision Causes Symptoms Treatment And Diet

– Defective vision is a common problem nowadays. The main reasons for eye defects are reading in bad light (either too dim or excessively bright ), excessive reading, reading in moving trains,buses or cars, watching too much television, seeing too many films, and eating artificial food. The popular belief that the use of spectacles can rectify all cases of defective vision is based on the assumption that such defects are caused by permanent changes in the eyes. This assumption is not correct as defective vision results from functional derangement which can be rectified by simple natural methods of treatment.
Persons who are prescribed glasses are told that they should avoid taking them off because of the danger of eye strain and that they should always look straight through the center of the lens. So, when looking in other directions they do not move their eye balls and eye muscles as is natural, but instead move head up and down or sideways. Thus, constant use of glasses throws the whole natural process of vision out of gear and causes ‘parking’ of the eyes. Gradually, the muscles of the eyes degenerate through non-use. Moreover, the use of glasses results in a reduction of blinking which is a movement intended to assist and preserve eye sight. Wearing glasses for many years results in stiff, dull-looking eyes without any sparkle.

Home Remedies For Defective Vision
Home Remedies For Defective Vision

Defective Vision Causes –

The three chief causes of defective vision are mental strain, wrong diet and improper blood and nerve supply.

i. Mental strain : Dr. W.H. Bates, the founder of revolutionary methods of eye treatment, considers mental strain to be the cause of all defects of vision, which puts corresponding physical strain on the eyes , their muscles and nerves. In his opinion the lesser defects are mainly due to mental strain owing to over work, fear, anxiety, etc. In pursuance of this theory, Dr. Bates has concentrated his efforts on methods of treatment which will remove the condition of mental strain.

ii. Wrong Feeding : The eye is a part of the body and as such must share in any condition affecting the system. Most of the diseases affecting the eyes are symptoms of a general toxemic condition of the body due mainly to excessive starch, sugar and protein ingestion. The muscles and blood vessels surrounding the eyes share in the clogging process taking place over the body due to improper metabolism caused by an imbalanced and too-concentrated diet.

iii. Improper blood and nerve supply : The eyes need to be properly supplied with blood and nerve force for proper vision. Any factor capable of interfering either with the blood vessels or with the nerves of the eyes could cause defective vision. The muscles covering the upper portion of the spine at the back of the neck are the main seat of the mechanical interference with the blood and nerve supply to the eyes.

Home Remedies For Defective Vision

Eye exercise : The following exercises will loosen the strained and contracted muscles surrounding the eyes :

i. Keep your head still and relaxed. Gently move the eyes up and down six times. Repeat the same movement twice or thrice at two-second intervals The eyes should move slowly and regularly as far down as possible and then as far up as possible.

ii. Move the eyes from side to side as far as possible, without any force or effort six times. Repeat two or three times.

iii. Hold the index finger of your right hand about eight inches in front of the eyes, then look from the finger to any other large object ten or more feet away – the door or window will do. Look from one to the other ten times. Do this exercise fairly rapidly.

iv. Move the eyes up gently and slowly in a circle, then move them low in the reverse direction . Do this four times in all. Rest for a second and repeat the movements two or three times, using minimum efforts. All eye muscle exercises should be performed while seated in a comfortable position.

2- Neck Exercises :

a. Rotate the neck in circles and semi circles.

b. move the shoulders clockwise and anti-clockwise brisky, drawing them up as far as possible several times,

c. allow the head to draw forward and backward as far as possible,

d. Turn the head to the right and left as far as possible several times. These exercises help to loosen up contracted neck muscles which may restrict blood supply to the head.

3- Sun gazing : Sit on a bench facing the sun with your eyes closed and gently sway sideways several times for 18 minutes. Open the eyes and blink about ten times at the sun and look at some greenery. This helps shortsight and is good for inflamed eyes.

4- Splashing : Splash plain, cold water several times on closed eyes. Rub the closed lids briskly for a minute with a clean towel. This cools the eyes and boosts blood supply.

5- Palming : Sit comfortably in an armchair or on a settee and relax with your eyes closed. Cover your eyes with your palsm, right palm over the right eye and left over the left eye. Do not, however, press down on the eyes. With your eyes completely covered in this manner, allow your elbows to drop to your knees, which should be fairly close together. With your eyes closed thus, try to imagine blackness, which grows blacker and blacker. Palming reduces strain and relaxes the eyes and its surrounding tissues.

6- Swinging : Stand with your feet 12 inches apart, hands held loosely at the sides, the whole body and mind relaxed. Gently sway your body from side to side, slowly, steadily, with the heels rising alternatively but not the rest of the foot. Imagine you are the pendulum of the clock, and move just as slowly. Swinging should be done in front of a window or a picture. You will see the object moving in the opposite direction of your swing. This must be noted and encouraged. When you face one endof the window or object, blink once. This exercise has a very beneficial effect upon the eyes and nervous system.

7- DietNatural, uncooked foods are the best diet. These include fresh fruits, such as oranges, apples, grapes,peaches, plums, cherries ; green vegetable like lettuce, cabbage, spinach, turnip tops ; root vegetables like potatoes, turnips, carrot, onions and beetroots ; nuts, dried fruits and dairy products.

8- Cereals are also necessary , but they should only be consumed sparingly. Genuine wholemeal bread is the best and most suitable. Nans, cakes, pastries, white sugar, white bread, confectionary, tea, coffee, etc., together with meat, fish, or eggs, soon play havoc with the digestion and the body.

9- The value of vitamin A for improving vision must be stressed. The intake of sufficient quantities of this vitamin is essential as a safeguard against or treatment of defective vision or eye disease of any kind. The best sources of this vitamin are cod liver oil, raw spinach, turnip tops, cream, cheese, butter, egg yolk, tomatoes, lettuce, carrot, cabbage, soya beans, green peas, wheat germ,fresh milk, oranges and dates.

Yoga For Defective Vision

Yogic exercises :The four yogic exercises prescribed for strengthening the optic nerve known as ‘trataka’ as explained in chapter 7 on yoga therapy should be practised daily. Certain yogasanas such as bhujangasana, shalabhasana, yogamudra, paschimottan asana and kriyas like jalneti are also beneficial for the eyes.