Jelqing – Penis Enlargement Exercise

Jelqing – Penis Enlargement Exercise

What is Jelqing?

Jelqing definition –

There is a technique to pull the penis for increasing its size, which is called milking or jelqing. Through this exercise, the penis increases faster and rapidly. According to the doctor, if this exercise is done correctly, there is no harm.

Jelqing is one of the most popular penis enlargement exercises.It also known as jelching, jeljing, jelging, jeljing and gelging. The angle you use for doing jelqing depends on which part of the penis you want to stretch. Jelqing down to stretch the ligaments downward while jelqing (which also increases length). It’s recommended you change it up to stretch the penis and ligaments in all directions – down, up, left, and right are all variations on the basic jelqing.

Jelqing is a process also known as milking, wherein the person will hold the penis by using his thumb and index finger to form ‘OK’ grip and with a light pressure on the OK-grip, move it up the penis slowly it does not hurt your penis but pushes the blood up your penis effectively.

Regardless of how much you can convince yourself, the fact is that size makes a difference. If you are naturally anxious to increase the size of the penis, then perhaps you will not have any better thing than these exercises.

Jelqing – Penis Enlargement Exercise
Jelqing – Penis Enlargement Exercise

Steps To Perform Jelqing

There are total 7 steps for Performing Jelqing names are as follows-

1. Preliminary Warm-ups
2. Semi-Erection State
3. Lubrication
4. Making the OK Shape
5. Start Stroking at the Base
6. Use the Other hand
7. Warm downs


1.Wrap a warm cloth around your penis for about 5 minutes. The aim is to expand the penile tissues and increase blood flow into the girth.

2.Make your penis in Semi-Erection State you need your penis to be in this state throughout the jelqing exercise.

3.Before starting the jelqing exercise, lubricate the penis with Vaseline,  baby oil, or any penis lubricant.

4.Use the thumb and the point finger to form the OK-grip.

5.Place the OK-grip around the base of penis that is close to the pubic bone.With a light pressure on the OK-grip, move it up the penis slowly.Do a stroke for a few seconds and release your fingers every time you reach the head. It is important to perform the strokes in a slow and controlled way to achieve the desired results.

6. Once you have stroked with one hand, create the OK sign again with the other hand and alternately repeat the procedure slowly and in a controlled way.

7. Now Warm Down This process is similar to the preliminary warm-ups. The only difference is that your penis will still be in its semi-erect state. Take a warm cloth again and cover your penis with it for about 5 minutes. You can warm for a longer time than warm-ups by reheating and using the cloth for the second round.

Routine For First 30 days once you are habitual of  it then it won’t have problem

In 1st Week : only one  5-min session with 100 strokes
In Second Week : Two 5-min sessions with 100 strokes each
Third Week : Two 5-min sessions with 150 strokes each
In Fourth Week : Two 10-min sessions with 300 strokes each

Ways to increase the size of genitalia

Regardless of how much you can convince yourself, the fact is that size makes a difference. One of the reasons for the stressful relationship among peers is the reason, sexual dissatisfaction. Although there are many factors that determine the level of experience of women through satisfaction, the size of the penis also plays an important role. When the penis size is small, it can be a problem with sexual pleasure and stamina etc. So if you are curious about increasing the size of the penis naturally, then perhaps you will not have any better thing than these exercises. So, let’s know the penis size enhancer exercises and how it works.

What jelqing does provide in the penis enlargement process?

  • Jelqing promotes a stronger blood flow in the penis.
  • jelching also provides some girth gains.
  • jeljing also produces stronger, harder, and fuller erections.

How do Jelqing exercises work?

According to a site named Biextenz, genital size enhancement exercises are really effective. In fact, the penis is a very delicate organ, which is composed of many nerves and arteries. When we are sensual, the brain releases a hormone, which sends more blood to the penis region. This hormone is called carpus cavernosa. Because of this, hardness comes in the penis. With the help of these exercises, the penis size increases by 1 to 3 inches. Before exercising, you measure the gender, make your pubic area hair dead, adhere to a healthy dietary procedure, and be relaxed before it starts.

1- Jelqing Exercise –  Stretching

Stretch penis muscles are normal X-rays to warm up. This blood flow through the shaft so it should be done regularly. Before exercising stretching, make sure that the penis is in normal condition. Now slowly lift your penis and catch a horizontal stretch for a few seconds, and then bring it back to normalcy. It is advisable to Two to five sessions a week are necessary. You should do 3 sessions a week leaving 24 hours of space between each of them so that the tissues recover. The duration of each session is between 20-30 minutes,depending on the intensity.

2- Jacking – How To Jelq For Length

ok grip for jelking exercise

Jacking is one of the most famous exercise of increasing penis size. With the help of this exercise, efforts are made to make maximum blood flow to the genital area. It stimulates the division of tissue cells located in your penis. To do this, put a little lubricant on the penis and massage the penis until the tip with thumb and index finger.


Jelqing Exercise Variations

  • Side Jelq-It done by jelqing against the curve.
  • 1-Hand Jelq- it is perform with 1 hand only. Do a ULI at the base before each stroke for a more intense jelq.
  • V-Jelq-To perform the v-jelq, make a V with your index and middle finger, with your palm facing toward you,then jelq upward.
  • Mini Jelqs-Always do mini jelqs to the weaker side of the penis, to workout that corpus cavernosa, and correct your curve.


Side effect of Jelqing

There is no evidence that there is an increase in the length of the penis due to the jelqing workout. Yes, its side effects are definitely. It is that if pulling heavily, the penis can damage the muscles and tissue.


Best Home Remedies For Nightfall

Home Remedies  For Night Fall

Night fall or wet dreams is a very common occurrence among men, especially among adolescents.It is a very harmless, though unfortunate condition that many men suffer from. This is a condition in which the male genitalia expresses discharge of semen, while the male is still asleep.During puberty, Nocturnal Emissions are common among young boys, as it marks the settling in of their sexual comfort, while the body undergoes hormonal changes.These are simply a part of normal development.This is generally caused by sexual arousal and orgasm from dreams. The problem of night fall can be very frustrating for young men because most of the times they don’t understand the reason of it.

Best Home Remedies For Nightfall
                                                                Best Home Remedies For Nightfall


What is Nightfall, Night Discharge or Nocturnal emission?

Semen is formed in the testicles. Two small bags of testicles hang down under the penis. The semen continues to form in them. As a result, there is a lack of space to keep semen. Therefore, the ovaries make the place to keep semen repeated and keep fresh, fresh semen. In this way, getting out of semen is a dream flaw. Thus, dream-defect is a natural action. There is no any kind of physical or mental harm due to frequent dreams. Excessive Nightfall or night discharge or nocturnal emission can be prevented by following measures.

Symptoms of Nightfall

1.Pain in different parts of the body – especially in the joints.

2.Hair loss


4.Lack of concentration

5. Anemia

6. General malaise

7.Pain in the testicles

8.Gastric complaints

9. Fatigue

10. Indigestion

11. Constipation


A Few Things That Can Limit A Nightfall


1. A person who is suffering from nightfall Should go for urination just before going to bed.

2.  A Person Should avoid watching porn or erotic chats etc before going to bed.

3. A Man Should avoid consumption of any liquid for  2 hours before going to sleep.

4.  A person should avoid constipation ,sometime constipation also causes nightfall.


Home Remedies For Nightfall -Treatment in English


1. Take 4 grams sugar candy and 1 camphor ,grind it together  and take this  mixture with milk or water daily before going to bed. some days .

2.  Take 1 glass of bottle gourd juice before going to bed,it helps you to stop nightfall

3.  Drink 1 glass of milk daily before going to bed.

4. Eat 1-2 cups of curd before going to bed it help to cool your body system.

5.  Take 1 cup juice of celery leaves juice and 1 cup of fenugreek leaves 1 teaspoon honey and mix both the juices and  honey properly ,Take this mixture 1 month regularly before going to bed it help to cure nightfall.

6. Daily drink 2 cup of Sage Tea  it reduces the chances of Nightfall.

7.  Daily eat pomegranate or drink juice of pomegranate daily it help you to stop Nightfall.

8.  Take – 1-2 cloves of raw garlic with water every night before going to bed.

9. Consume Onion in your daily diet in their raw form in salads and sandwiches etc.

10.  Take 1 glass of Gooseberry juice or gooseberry powder mixed with water  and some 1/2 teaspoon tumeric and 1 teaspoon honey into it and mix it properly and consume 1-2 glass daily .it stops Nightfall within 1 month and make u Healthier too.

11.  Soak 4-5 almond in water at night, next day remove the peel and make a fine paste of it,mix this paste in 1 glass of warm water and add 1 teaspoon honey too every night before going to bed.

12. You are advised not to indulge in filthy, sexual discussions, view blue films or nude photographs or read pornographic literatures.

13.  Avoid Taking acidic food.

14. Take a banana shake daily(take 1 teaspoon honey ,2 bananas,1 glass warm milk mix it in mixer grinder aur with a spoon )

15. Take bottle gourd juice and add  equal amounts of sesame oil  into it and rub the combination on your scalp before bedtime.

16.  Do meditation to manage your stress

17.Blackberry – Taking the kernels of four grams of JAMBUL with  water in the morning and evening fixes nightfall problem.

18.Indian gooseberry – Eating of a marmalade of Indian gooseberry regularly brings relief in Nightfall or night discharge or nocturnal emission.

19.Put 20 gm of Indian gooseberry powder in glass cups. Fill 60 grams of water in it and then soak it for twelve hours. After filtering, add one gram of turmeric powder in this water and drink it. It is a drug to treat the Nightfall of young people. Indian gooseberry  removes the weakness of the semen.

20.Take 5-5 grams pomegranate peel powder with water in the morning and evening. These home remedies will completely treat night discharge.

21.Banana – Banana is beneficial in Night-fall  and gonorrhea. Two bananas eaten a glass of hot milk afterwards. By doing these home remedies for 3 months, the night discharge  will be cured.

22.Garlic – Two pieces of garlic swallow with water. After washing the hand-leg, use these home remedies, not Night fall at night.

23.Onion – Mix 10 grams of white onion juice, eight grams of ginger juice, five grams of honey and three grams of ghee; Drinking this medicine during sleep at night does not cause  nocturnal emission . In or Night Discharge, adopt these herbal remedies everyday.

24.Grind coriander powder into a sugar candy and swallow it with cold water. Taking this medicine will not cause Night fall or night discharge. People who do not want to get a sexual thought  in mind, they should grind 12 grams dry coriander and drink in water for a few days.

25.In the morning, empty stomach, take one teaspoon powder with water kept in the night and drink nothing for an hour. If there is constipation then take two spoons of Psyllium Husk from hot milk while sleeping at night. NightFall  or Night discharge from this quickly closes.

26.Grind small pieces of holy basil root and mix it in water, it provides relief in Night Fall. Do not drink hot milk at night. Do not sleep straight away. After washing your hands and legs, you go to a sleep  but do not sleep straight .Get up early Avoid bad friends, and bad habits. Wash and clean the penis while bathing. Destroying semen helps the body’s immune system. Those who have  Night discharge should drink tepid milk at night, 3 hours before sleeping. Do not sleep immediately after drinking milk.