Jelqing – Penis Enlargement Exercise

Jelqing – Penis Enlargement Exercise

What is Jelqing?

Jelqing definition –

There is a technique to pull the penis for increasing its size, which is called milking or jelqing. Through this exercise, the penis increases faster and rapidly. According to the doctor, if this exercise is done correctly, there is no harm.

Jelqing is one of the most popular penis enlargement exercises.It also known as jelching, jeljing, jelging, jeljing and gelging. The angle you use for doing jelqing depends on which part of the penis you want to stretch. Jelqing down to stretch the ligaments downward while jelqing (which also increases length). It’s recommended you change it up to stretch the penis and ligaments in all directions – down, up, left, and right are all variations on the basic jelqing.

Jelqing is a process also known as milking, wherein the person will hold the penis by using his thumb and index finger to form ‘OK’ grip and with a light pressure on the OK-grip, move it up the penis slowly it does not hurt your penis but pushes the blood up your penis effectively.

Regardless of how much you can convince yourself, the fact is that size makes a difference. If you are naturally anxious to increase the size of the penis, then perhaps you will not have any better thing than these exercises.

Jelqing – Penis Enlargement Exercise
Jelqing – Penis Enlargement Exercise

Steps To Perform Jelqing

There are total 7 steps for Performing Jelqing names are as follows-

1. Preliminary Warm-ups
2. Semi-Erection State
3. Lubrication
4. Making the OK Shape
5. Start Stroking at the Base
6. Use the Other hand
7. Warm downs

Procedure-

1.Wrap a warm cloth around your penis for about 5 minutes. The aim is to expand the penile tissues and increase blood flow into the girth.

2.Make your penis in Semi-Erection State you need your penis to be in this state throughout the jelqing exercise.

3.Before starting the jelqing exercise, lubricate the penis with Vaseline,  baby oil, or any penis lubricant.

4.Use the thumb and the point finger to form the OK-grip.

5.Place the OK-grip around the base of penis that is close to the pubic bone.With a light pressure on the OK-grip, move it up the penis slowly.Do a stroke for a few seconds and release your fingers every time you reach the head. It is important to perform the strokes in a slow and controlled way to achieve the desired results.

6. Once you have stroked with one hand, create the OK sign again with the other hand and alternately repeat the procedure slowly and in a controlled way.

7. Now Warm Down This process is similar to the preliminary warm-ups. The only difference is that your penis will still be in its semi-erect state. Take a warm cloth again and cover your penis with it for about 5 minutes. You can warm for a longer time than warm-ups by reheating and using the cloth for the second round.

Routine For First 30 days once you are habitual of  it then it won’t have problem

In 1st Week : only one  5-min session with 100 strokes
In Second Week : Two 5-min sessions with 100 strokes each
Third Week : Two 5-min sessions with 150 strokes each
In Fourth Week : Two 10-min sessions with 300 strokes each

Ways to increase the size of genitalia

Regardless of how much you can convince yourself, the fact is that size makes a difference. One of the reasons for the stressful relationship among peers is the reason, sexual dissatisfaction. Although there are many factors that determine the level of experience of women through satisfaction, the size of the penis also plays an important role. When the penis size is small, it can be a problem with sexual pleasure and stamina etc. So if you are curious about increasing the size of the penis naturally, then perhaps you will not have any better thing than these exercises. So, let’s know the penis size enhancer exercises and how it works.

What jelqing does provide in the penis enlargement process?

  • Jelqing promotes a stronger blood flow in the penis.
  • jelching also provides some girth gains.
  • jeljing also produces stronger, harder, and fuller erections.

How do Jelqing exercises work?

According to a site named Biextenz, genital size enhancement exercises are really effective. In fact, the penis is a very delicate organ, which is composed of many nerves and arteries. When we are sensual, the brain releases a hormone, which sends more blood to the penis region. This hormone is called carpus cavernosa. Because of this, hardness comes in the penis. With the help of these exercises, the penis size increases by 1 to 3 inches. Before exercising, you measure the gender, make your pubic area hair dead, adhere to a healthy dietary procedure, and be relaxed before it starts.

1- Jelqing Exercise –  Stretching

Stretch penis muscles are normal X-rays to warm up. This blood flow through the shaft so it should be done regularly. Before exercising stretching, make sure that the penis is in normal condition. Now slowly lift your penis and catch a horizontal stretch for a few seconds, and then bring it back to normalcy. It is advisable to Two to five sessions a week are necessary. You should do 3 sessions a week leaving 24 hours of space between each of them so that the tissues recover. The duration of each session is between 20-30 minutes,depending on the intensity.

2- Jacking – How To Jelq For Length

ok grip for jelking exercise

Jacking is one of the most famous exercise of increasing penis size. With the help of this exercise, efforts are made to make maximum blood flow to the genital area. It stimulates the division of tissue cells located in your penis. To do this, put a little lubricant on the penis and massage the penis until the tip with thumb and index finger.

 

Jelqing Exercise Variations

  • Side Jelq-It done by jelqing against the curve.
  • 1-Hand Jelq- it is perform with 1 hand only. Do a ULI at the base before each stroke for a more intense jelq.
  • V-Jelq-To perform the v-jelq, make a V with your index and middle finger, with your palm facing toward you,then jelq upward.
  • Mini Jelqs-Always do mini jelqs to the weaker side of the penis, to workout that corpus cavernosa, and correct your curve.

 

Side effect of Jelqing

There is no evidence that there is an increase in the length of the penis due to the jelqing workout. Yes, its side effects are definitely. It is that if pulling heavily, the penis can damage the muscles and tissue.

 

Penis Enlargement Medicine

Penis Enlargement Medicine

Penis Enlargement Medicine

If you want to thicken your penis(penis enlargement), there are many such drugs available in nature  through which you can increase the blood flow in your penis and also increase your penis temporarily . To increase the length and thickness of the penis permanently, you have to take these medicines regularly, as well as you have to make some changes in your diet.Exercise and yoga should also be included in your everyday life and also control your weight.

Many people having belief that only surgery or penis enlargement drugs is effective for increasing penis. It is true that surgery and medical drugs can increase the penis, but they can also have several side effects. And there are many risks in surgery, such as decreased libido in the penis or in some cases completely overdue. Therefore natural methods are the best to prolong the penis. But keep in mind that in these ways required some patience and hard work and regularlity.

Penis Enlargement Medicine
Penis Enlargement Medicine

1- Ginseng- In Korean Red Ginseng, a substance called ginsenosides is found which cures the central nervous system and helps in increasing blood circulation in the penis Because it does not have any scientific evidence that how the penis grows with the intake of ginseng, but many scientific researches proves that consuming ginseng’s tablets for a week regularly  improves sex hormone and give your dick fully standing looks like.

Take a 500 mg ginseng tablet every day to bring stress to your penis.

Keep in mind – these tablets should be made of ‘Korean Ginseng Route’ and must have been made by a well-known company. Also, do not consume more tablets everyday. Since Ginseng can do many other remedies with medicines and can have negative effects on patients who are suffering from cancers, heart disease, insomnia etc. Therefore, consult your doctor before regular consumption of it.

2- Ginko Biloba – Ginko Biloba drug enhances blood circulation in the penis and helps in making it stand out. According to a study in the University of California, Ginko Biloba is the most effective drug for men suffering from sexual arousal and impotence. Also, there are no other side effects on the body.

You can take Ginko Biloba in tea or take capsule supplement. It is easily available at any medical or food store.

Note – If you take medicines for diluting blood or blood pressure, take Ginko Biloba. Alternatively, consult your doctor before consuming it.

3- L-arginine – L-arginine is an amino acid which increases the blood flow in the penis and helps keep it long for sex. According to a study in Israel, men who take L-arginine supplements for 6 consecutive weeks have more potential for sex than other men. It is easily available at any food store or medical store. It should be taken in the quantity of 1-1 grams three times a day.

Note-If you are taking nitroglycerin medicines to repair your chest pain, do not eat L-arginine, because it reduces blood pressure. Consult your doctor for the correct information about taking this medicine.

4- Melon – Like L-arginine, there are many properties found in watermelon that help to prolong the penis and increase sex time. Watermelon contains an amino acid named citrulline which changes into arginine amino acids by going to the blood and helps in spreading blood vessels. With this, the  enough amount of blood reaches in every part of the body along with the penis.

Since the presence of citrulline in watermelon is discovered nowadays. Therefore, it is not yet known what amount of intake should be consumed due to inadequate studies. But since watermelon is a super-food that is beneficial for the health of men, so you can eat as much as you want.

If there is no watermelon season you can also consume its seeds by mixing it with milk.

What to do and What not to do

1- Stop Smoking

Like heart, penis is also a box of blood , the more the blood it contain, the size of penis  is also the same. Continuous consumption of smoking or other drug products reduces blood vessels and does not reach enough amount of blood in the penis. So if you smoke then your penis will be less than your capacity.

2- Exercise Regularly – By doing regular exercise, blood circulation in the body is fine and the blood reaches in enough amount in blood vessels of penis. If you do not exercise at all, surely your penis will be small and you will not get full enjoyment of sex.

You can choose any exercise such as running, biking, swimming etc. and make at least one hour daily. Regular exercise of any type of exercise helps to improve blood circulation and helps to prolong the penis.

Keep in mind – Exercise does not change the size of penis Because there are smoother issues in the penis that are not get strong as other muscles, and never get spread. But yes, if you do regular exercise it definitely increase blood circulation  in your penis.

4- Exercise Your Pelvic Floor Muscles – Pelvic floor muscles are present in the back of the penis, which help in controlling urine . Also, these muscles help in keeping the blood in the penis at the time penis erection. Therefore, by strengthening these pelvic floor muscles, you can hold blood in your penis for longer periods of time and enjoy sex for a long time.

You can strengthen your pelvic floor muscles through the kegal exercise. The ways to exercise keeling are given below.

a.Start by lying on your back until you get the feel of contracting the pelvic floor muscles.

b.When you have the hang of it, practice while sitting and standing.Contract your pelvic floor muscles for 3 to 5 seconds then Relax for 3 to 5 seconds and Repeat the contract/relax cycle 10 times.

c.Keep other muscles relaxed.

d.Gradually increase the length of contractions and relaxations. Try to do at least 30 to 40 Kegels every day.

Take this exercise everyday in the evening.

5-  Reduce your stomach obesity

If your stomach has grown, your penis will feel small and you will have trouble having sex. As it is not easy to reduce stomach fat, but if you succeed in it, you will get great help in improving your sex life. So start taking measures to control your obesity today.

According to studies conducted at Harvard University, people whose belly and waist size are 42 inches or more, men 50% more likely to develop erectile dysfunction than 32-inch waist.

By doing regular exercises, you can reduce your fat. Pay more attention to cardio exercises and weight training.

6-  Make your diet healthy. Do not eat excessive fat food.

Also, do not consume refined and processed foods such as chips, burgers etc. Do not even consume excessive sugar, starch and foods containing hydrogenated oil.

7-  Use penis enlargement equipment

Nowadays there are many simple, non-harmful tools available in the market, which can help to enlarge penis and during sex, the penis lasts for a long time. If you want to increase your penis without any medicines or harmful treatment, use the following tools –

a- Penis Ring – It helps to hold blood in the penis during the erection, so that your penis is bigger and tight.

b- Penis pump – This is a vacuum pump in which the penis is fitted. Vacuum grows the penis and makes room for more blood and keeps it hold. By regular use of it, the penis gradually becomes thicker.

Keep the following things in mind while lengthening the penis

Avoid counterfeit products that make long-lasting drug – Since most people are willing to prolong their penis, taking advantage of which many companies sell fake products by claiming to increase their penis in less time. These Fake Products are just names which have no effect on gender. Keep in mind that the smallening of the penis is a genetic problem that can not be solved in less time by any miraculous product. Therefore, avoid the companies claiming to lengthen the penis in a short time.(Penis Enlargement)

Choose Herbal Viagra Products Carefully

Viagra is mainly used to correct erectile dysfunction and pulmonary arterial hypertension in the pulmonary artery. Since it increases the flow of blood in the body for some time, resulting in excessive blood flow of the penis, the penis is temporarily thick and the vagina increases, so many people use it to enhance sex pleasure.

In the market, many companies sell herbal Viagra products, which many people buy too. But according to the doctors, consuming Viagra repeatedly can be quite harmful, because there are many side effects of it on human body.

If you are planning to use herbal Viagra to temporarily increase your penis, then only take Viagra, made by a reputable company.

Do not use Viagra repeatedly.

For increasing penis size, doing stretching and weight hanging exercise is  a very popular treatment, and it also has some benefit. By doing these exercises, the penis starts to proliferate but it also becomes thin. Therefore, there is no special benefit to of this.

Get complete information about every complexity before getting penis surgery

Phalloplasty or Penis enlargement surgery is the easiest way to prolong penis, but it can have many dangerous side effects. Going through surgery results in penis enlargement but its natural ability can be reduced, sexual arousal may decrease and in some cases the penis does not erect(stand). So before going through surgery, talk to the doctor about its complexity.

Some questions related to gender size and their answers

Q – What is the normal size of the penis?

According to the UK National Health Service, the average size of the erect penis  5.5 to 6.3 inches (14 to 16 cm). But the size above 3 inches (7.5 cm) is also considered to be normal.

Q- How big is a perfect penis which women like?

Many researches have proven that the size of gender does not matter to most women. But many men start worrying about not being able to satisfy the woman when the penis is small. Keep in mind that women’s cohorts can adjust themselves according to the size of the gender of the male, so it does not matter if the gender is small. But yes, if you worry too much about it, there will definitely be a decrease in sex satisfaction due to depression.

Q- Are there any side effects of using penis rings or pumps?

Penis rings and pump are mechanical devices that help in improving blood circulation in the penis. Normal use does not have any side effects, if you use it many times for masturbating it harm your penis. If your penis is hurt, do not use their devices.

Q – Does masturbating have a negative effect on the size of the penis?

No, masturbation does not affect the size of the penis. But if you do excessive masturbation, it can have a bad effect on your sex life.

Q- What should i do  if  these natural remedies not help me to increase my penis size(Penis Enlargement)?

Pay special attention to your technique and be patient. It takes time to raise the size of the penis naturally but it proves to be very beneficial.

 

Increase Your Penis Size With Best Home Remedies-Aumentar El Pene tamaño con mejor Remedios Caseros

Increase Your Penis Size With Best Home Remedies-Aumentar El Pene tamaño con major Remedios Caseros

1.Take 1 glass of lukewarm milk and add 1 teaspoon honey into it mix it well and drink
it once before going to bed regularly.

2.Take 1 teaspoon ginger powder and 1 teaspoon honey mix it well and eat 1/2 teaspoon
thrice in a day regularly.

Increase Your Penis Size With Best Home Remedies-Aumentar El Pene tamaño con mejor Remedios Caseros
Increase Your Penis Size With Best Home Remedies-Aumentar El Pene tamaño con mejor Remedios Caseros

 

3.Add 1 tablespoon untamed rose hips in two glass of water then boil the solution for ten minutes
and let it sit for 1-2 hours then consume 1/2 part of the extract with honey thrice a day regularly.

4.Add 1 teaspoon Triphala powder in water mix it well and keep it for half an hour after half an hour
again mix it and add 1 teaspoon pure honey to it and drink this early morning daily.

5.  Take 1 glass of milk and add 2 tablespoon ground carrot then boil it for ten minutes and
consume 100 milliliter thrice in a day regularly for 1 week.

6.you can do penis enlargement or give bigger shape to your penis by gradual stretching along
the penile shaft every day for some time, it can be done manually, with vacuum devices or with
mechanical devices.

7.Consume Ginseng capsule thrice in a day.

8.Consume Fruits and vegetables which are rich in antioxidants it helps to improve penis growth.

9.Cold temperature shrinks the size of a penis, so take a warm shower and keep your body warm to increase
the blood flow to the body and to a penis.

How to make my penis bigger fast?

10. Take a peel of two pomegranates and olive oil now take some olive oil in a container and put
the container on gas and start boiling the olive oil when the oil gets heated add the peel of
pomegranate into it mix it and boil the mixture until the color of peel change to black and strain
the peel let the mixture cool down and massage your penis with this lukewarm oil for 5 minutes daily (Note- Don’t wash your penis with cold water after using this solution). (100% Effective Remedy)

11.Consume dark chocolate it helps to increase the blood flow to the body and to a penis.

12.Mix 1 teaspoon of turmeric powder into 1 glass of warm milk and drink it daily right before
you go to bed.

13.Drink one glass of cranberry juice a day for two to three weeks.

14. Cut one banana into two equal parts and apply honey in between them and consume it daily.

15.Increase Consumption of peanuts seafood, green vegetables, and sunflower seeds