Jelqing – Penis Enlargement Exercise

Jelqing – Penis Enlargement Exercise

What is Jelqing?

Jelqing definition –

There is a technique to pull the penis for increasing its size, which is called milking or jelqing. Through this exercise, the penis increases faster and rapidly. According to the doctor, if this exercise is done correctly, there is no harm.

Jelqing is one of the most popular penis enlargement exercises.It also known as jelching, jeljing, jelging, jeljing and gelging. The angle you use for doing jelqing depends on which part of the penis you want to stretch. Jelqing down to stretch the ligaments downward while jelqing (which also increases length). It’s recommended you change it up to stretch the penis and ligaments in all directions – down, up, left, and right are all variations on the basic jelqing.

Jelqing is a process also known as milking, wherein the person will hold the penis by using his thumb and index finger to form ‘OK’ grip and with a light pressure on the OK-grip, move it up the penis slowly it does not hurt your penis but pushes the blood up your penis effectively.

Regardless of how much you can convince yourself, the fact is that size makes a difference. If you are naturally anxious to increase the size of the penis, then perhaps you will not have any better thing than these exercises.

Jelqing – Penis Enlargement Exercise
Jelqing – Penis Enlargement Exercise

Steps To Perform Jelqing

There are total 7 steps for Performing Jelqing names are as follows-

1. Preliminary Warm-ups
2. Semi-Erection State
3. Lubrication
4. Making the OK Shape
5. Start Stroking at the Base
6. Use the Other hand
7. Warm downs

Procedure-

1.Wrap a warm cloth around your penis for about 5 minutes. The aim is to expand the penile tissues and increase blood flow into the girth.

2.Make your penis in Semi-Erection State you need your penis to be in this state throughout the jelqing exercise.

3.Before starting the jelqing exercise, lubricate the penis with Vaseline,  baby oil, or any penis lubricant.

4.Use the thumb and the point finger to form the OK-grip.

5.Place the OK-grip around the base of penis that is close to the pubic bone.With a light pressure on the OK-grip, move it up the penis slowly.Do a stroke for a few seconds and release your fingers every time you reach the head. It is important to perform the strokes in a slow and controlled way to achieve the desired results.

6. Once you have stroked with one hand, create the OK sign again with the other hand and alternately repeat the procedure slowly and in a controlled way.

7. Now Warm Down This process is similar to the preliminary warm-ups. The only difference is that your penis will still be in its semi-erect state. Take a warm cloth again and cover your penis with it for about 5 minutes. You can warm for a longer time than warm-ups by reheating and using the cloth for the second round.

Routine For First 30 days once you are habitual of  it then it won’t have problem

In 1st Week : only one  5-min session with 100 strokes
In Second Week : Two 5-min sessions with 100 strokes each
Third Week : Two 5-min sessions with 150 strokes each
In Fourth Week : Two 10-min sessions with 300 strokes each

Ways to increase the size of genitalia

Regardless of how much you can convince yourself, the fact is that size makes a difference. One of the reasons for the stressful relationship among peers is the reason, sexual dissatisfaction. Although there are many factors that determine the level of experience of women through satisfaction, the size of the penis also plays an important role. When the penis size is small, it can be a problem with sexual pleasure and stamina etc. So if you are curious about increasing the size of the penis naturally, then perhaps you will not have any better thing than these exercises. So, let’s know the penis size enhancer exercises and how it works.

What jelqing does provide in the penis enlargement process?

  • Jelqing promotes a stronger blood flow in the penis.
  • jelching also provides some girth gains.
  • jeljing also produces stronger, harder, and fuller erections.

How do Jelqing exercises work?

According to a site named Biextenz, genital size enhancement exercises are really effective. In fact, the penis is a very delicate organ, which is composed of many nerves and arteries. When we are sensual, the brain releases a hormone, which sends more blood to the penis region. This hormone is called carpus cavernosa. Because of this, hardness comes in the penis. With the help of these exercises, the penis size increases by 1 to 3 inches. Before exercising, you measure the gender, make your pubic area hair dead, adhere to a healthy dietary procedure, and be relaxed before it starts.

1- Jelqing Exercise –  Stretching

Stretch penis muscles are normal X-rays to warm up. This blood flow through the shaft so it should be done regularly. Before exercising stretching, make sure that the penis is in normal condition. Now slowly lift your penis and catch a horizontal stretch for a few seconds, and then bring it back to normalcy. It is advisable to Two to five sessions a week are necessary. You should do 3 sessions a week leaving 24 hours of space between each of them so that the tissues recover. The duration of each session is between 20-30 minutes,depending on the intensity.

2- Jacking – How To Jelq For Length

ok grip for jelking exercise

Jacking is one of the most famous exercise of increasing penis size. With the help of this exercise, efforts are made to make maximum blood flow to the genital area. It stimulates the division of tissue cells located in your penis. To do this, put a little lubricant on the penis and massage the penis until the tip with thumb and index finger.

 

Jelqing Exercise Variations

  • Side Jelq-It done by jelqing against the curve.
  • 1-Hand Jelq- it is perform with 1 hand only. Do a ULI at the base before each stroke for a more intense jelq.
  • V-Jelq-To perform the v-jelq, make a V with your index and middle finger, with your palm facing toward you,then jelq upward.
  • Mini Jelqs-Always do mini jelqs to the weaker side of the penis, to workout that corpus cavernosa, and correct your curve.

 

Side effect of Jelqing

There is no evidence that there is an increase in the length of the penis due to the jelqing workout. Yes, its side effects are definitely. It is that if pulling heavily, the penis can damage the muscles and tissue.

 

Home Remedies to Stop Premature Ejaculation

Premature Ejaculation

What is Premature Ejaculation?

 

Premature Ejaculation is condition in which a man passes out semen either before or soon after entering his female partner during sexual intercourse. This is a common phenomenon occurring in the most men at some point or there, but is more common in very young men and can have a demoralising effect on both partners.
Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex.Leave Early Semen is called as Premature Ejaculation. Early Premature ejaculation is more common among older men.However, it is also not a rarity among the younger generation of men.Within 60 seconds of the start of intercourse, if any man’s semen goes then it is called as Early Fall or Premature Ejaculation. Unfortunate though it seems, many men suffer from premature ejaculation which is a failure in prolonging the ejaculation and attaining full climax.International Society Sexsual medical experts have first time defined the early-fall The report also states that 30 per cent of global man are suffereing from Premature Ejaculation at some point in their life.Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts.
Premature Ejaculation home base treatment
Premature Ejaculation home base treatment

Premature Ejaculation Factors-

(1) The chief Premature Ejaculation factor in many instances- man is worried about how he is likely to perform
(2) Man tries to make love too hurriedly.
(3) Psychological causes, like stress, emotion also play a role.

Tips and Techniques to Delay Premature Ejaculation

1. Changing Position :Taking various Position of having of having an intercourse can help you to delay premature ejaculation. Lying underneath your partner is one of the best positions ever. You can see her face and the whole thing is really sexy. 
2.Thicker condoms: Use of  thicker  condom wall can help to decrease the sensitivity of the penis .
3. Take a deep breath before ejaculation: Taking a deep breathe can help to  delay the orgasm by slowing ejaculation and stimulation.
Types of Premature Ejaculation 
There are two types of premature ejaculation:
a.) lifelong (or primary) 

b.) acquired (or secondary)

a.)Lifelong Premature Ejaculation starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).

b.)Acquired PrematureEjaculation happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes (diabetes or high blood pressure) 

What is Premature Ejaculation?

In Premature Ejaculation reassurance is the best treatment-
(1) It is a passing problem, and in most cases, is resolved in due course of time.
(2) One should just try to forget about it and even laugh it off. This can do wonders.
(3) If it becomes a long term problem, seek a doctor’s opinion. he may suggest sexual counselling.
Premature Ejaculation Sign & Symptoms-
Premature Ejaculation before or very soon after penetration is the main symptom, causing embarrassment to both the partners

Home Remedies To Cure Premature Ejaculation

Onion: Onion having such properties which cure  sexual problem.Green and general, both types of onions are beneficial.Take a spoon of the seeds of green onions and add it to one glass of water. Mix well and drink this before every meal you have.
Lady Finger: A powder obtained from lady finger is very benificial to cure premature ejaculation.Take about 10 grams of the powder and add to a hot glass of milk. Mix two teaspoons of candy sugar to this and drink this daily.Till 1 month for better results. 
Ginger and Honey:Take half a teaspoon of ginger and the same amount of honey and add this to a glass of hot milk and make sure that you  Drink this before you are off to bed .
Carrots,Eggs and Honey: Take 2 carrots and 1/2 egg and 1 tablespoon honey then Chop 2 carrots and mix it with a 1/2boiled egg. Add 1 tablespoon of honey to this. This can be taken every day for about three months for better results.
 
Raw Garlic:Chewing 2-3 Cloves of garlic for 3 months makes a lot of difference in premature ejaculation.
 
Banana,Cow’s Pure Ghee and Milk: Mix 10 grams of Cow’s pure ghee in 1 glass of milk and take this with 1 banana daily makes a lot of difference in premature ejaculation.
Pomegranate : Eat pomegranate daily it will help to cure pemature ejaculation .
Milk and Honey : Mix 3 tablespoon of honey in 1 glass of milk and drink it daily.it helps in controlling premature ejaculation.
 
Coconut:it is an ayurvedic remedy that is very popular in India,coconut can treat a number of sexual problems in men including the problem of premature ejaculation. 
Ashwagandha Churna  in doses of 5 gms twice a day with milk helps in Premature Ejaculation.
Jatiphala(Myristica Fragrans) pasted with milk in also an effective remedy, when used in doses of 3-5 gms twice a day.
Chop two carrots and mix it with a half boiled egg. Add one tablespoon of honey to this. This can be taken every day for about three months. – See more at: http://www.findhomeremedy.com/treat-premature-ejaculation-with-11-strengthening-remedies/#sthash.sBgYYVjN.dp