Jelqing – Penis Enlargement Exercise

Jelqing – Penis Enlargement Exercise

What is Jelqing?

Jelqing definition –

There is a technique to pull the penis for increasing its size, which is called milking or jelqing. Through this exercise, the penis increases faster and rapidly. According to the doctor, if this exercise is done correctly, there is no harm.

Jelqing is one of the most popular penis enlargement exercises.It also known as jelching, jeljing, jelging, jeljing and gelging. The angle you use for doing jelqing depends on which part of the penis you want to stretch. Jelqing down to stretch the ligaments downward while jelqing (which also increases length). It’s recommended you change it up to stretch the penis and ligaments in all directions – down, up, left, and right are all variations on the basic jelqing.

Jelqing is a process also known as milking, wherein the person will hold the penis by using his thumb and index finger to form ‘OK’ grip and with a light pressure on the OK-grip, move it up the penis slowly it does not hurt your penis but pushes the blood up your penis effectively.

Regardless of how much you can convince yourself, the fact is that size makes a difference. If you are naturally anxious to increase the size of the penis, then perhaps you will not have any better thing than these exercises.

Jelqing – Penis Enlargement Exercise
Jelqing – Penis Enlargement Exercise

Steps To Perform Jelqing

There are total 7 steps for Performing Jelqing names are as follows-

1. Preliminary Warm-ups
2. Semi-Erection State
3. Lubrication
4. Making the OK Shape
5. Start Stroking at the Base
6. Use the Other hand
7. Warm downs

Procedure-

1.Wrap a warm cloth around your penis for about 5 minutes. The aim is to expand the penile tissues and increase blood flow into the girth.

2.Make your penis in Semi-Erection State you need your penis to be in this state throughout the jelqing exercise.

3.Before starting the jelqing exercise, lubricate the penis with Vaseline,  baby oil, or any penis lubricant.

4.Use the thumb and the point finger to form the OK-grip.

5.Place the OK-grip around the base of penis that is close to the pubic bone.With a light pressure on the OK-grip, move it up the penis slowly.Do a stroke for a few seconds and release your fingers every time you reach the head. It is important to perform the strokes in a slow and controlled way to achieve the desired results.

6. Once you have stroked with one hand, create the OK sign again with the other hand and alternately repeat the procedure slowly and in a controlled way.

7. Now Warm Down This process is similar to the preliminary warm-ups. The only difference is that your penis will still be in its semi-erect state. Take a warm cloth again and cover your penis with it for about 5 minutes. You can warm for a longer time than warm-ups by reheating and using the cloth for the second round.

Routine For First 30 days once you are habitual of  it then it won’t have problem

In 1st Week : only one  5-min session with 100 strokes
In Second Week : Two 5-min sessions with 100 strokes each
Third Week : Two 5-min sessions with 150 strokes each
In Fourth Week : Two 10-min sessions with 300 strokes each

Ways to increase the size of genitalia

Regardless of how much you can convince yourself, the fact is that size makes a difference. One of the reasons for the stressful relationship among peers is the reason, sexual dissatisfaction. Although there are many factors that determine the level of experience of women through satisfaction, the size of the penis also plays an important role. When the penis size is small, it can be a problem with sexual pleasure and stamina etc. So if you are curious about increasing the size of the penis naturally, then perhaps you will not have any better thing than these exercises. So, let’s know the penis size enhancer exercises and how it works.

What jelqing does provide in the penis enlargement process?

  • Jelqing promotes a stronger blood flow in the penis.
  • jelching also provides some girth gains.
  • jeljing also produces stronger, harder, and fuller erections.

How do Jelqing exercises work?

According to a site named Biextenz, genital size enhancement exercises are really effective. In fact, the penis is a very delicate organ, which is composed of many nerves and arteries. When we are sensual, the brain releases a hormone, which sends more blood to the penis region. This hormone is called carpus cavernosa. Because of this, hardness comes in the penis. With the help of these exercises, the penis size increases by 1 to 3 inches. Before exercising, you measure the gender, make your pubic area hair dead, adhere to a healthy dietary procedure, and be relaxed before it starts.

1- Jelqing Exercise –  Stretching

Stretch penis muscles are normal X-rays to warm up. This blood flow through the shaft so it should be done regularly. Before exercising stretching, make sure that the penis is in normal condition. Now slowly lift your penis and catch a horizontal stretch for a few seconds, and then bring it back to normalcy. It is advisable to Two to five sessions a week are necessary. You should do 3 sessions a week leaving 24 hours of space between each of them so that the tissues recover. The duration of each session is between 20-30 minutes,depending on the intensity.

2- Jacking – How To Jelq For Length

ok grip for jelking exercise

Jacking is one of the most famous exercise of increasing penis size. With the help of this exercise, efforts are made to make maximum blood flow to the genital area. It stimulates the division of tissue cells located in your penis. To do this, put a little lubricant on the penis and massage the penis until the tip with thumb and index finger.

 

Jelqing Exercise Variations

  • Side Jelq-It done by jelqing against the curve.
  • 1-Hand Jelq- it is perform with 1 hand only. Do a ULI at the base before each stroke for a more intense jelq.
  • V-Jelq-To perform the v-jelq, make a V with your index and middle finger, with your palm facing toward you,then jelq upward.
  • Mini Jelqs-Always do mini jelqs to the weaker side of the penis, to workout that corpus cavernosa, and correct your curve.

 

Side effect of Jelqing

There is no evidence that there is an increase in the length of the penis due to the jelqing workout. Yes, its side effects are definitely. It is that if pulling heavily, the penis can damage the muscles and tissue.

 

Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente

Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente

1. Vitamin B12-rich foods like clams, liver, salmon, tuna, egg, milk, yogurt, and fortified breakfast
cereals are the best way to build sexual stamina.

2.Drink 1 glass of Beetroot juice Regularly it contains nitrates which are very beneficial
for building sexual stamina.

How to improve stamina in bed

3.Take some pistachio nuts, dried date, quince seeds, and almonds grind all the nuts together
and make it in a powder form after that take a glass of lukewarm milk and add 2 teaspoon powder
of nuts into it mix it well and consume it daily.

Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente
Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente

4. Sex Increase Food – Consume 1 glass of apple or two raw apples daily it contain high levels
of quercetin, an antioxidant flavonoid which is very beneficial for building sexual stamina.

5. Chew Some pieces of ginger it improve your sex life by increasing your sexual stamina.

6. Drink 1 glass of banana shake daily because banana contains muscle-relaxing mineral prevents
cramps and muscle spasms that may impede your sexy time.

7.Eat 5 almonds with 1 glass of lukewarm mix before going to bed daily almonds consist of high
levels of fatty acids which are vital for the production of hormones to maintain a healthy sex joyride.

8.Consume Asparagus in form of salads or make some delicious recipes with it for effective and
best result consume it continuously for 5 days.

How to increase stamina naturally

9. Consume onion daily in raw form in salad, sandwiches etc.

10. Take 5 gm of ashwagandha powder with 1 glass of lukewarm milk twice in a day regularly.

11. Drink  1 glass of pomegranate juice daily or consume two raw pomegranates it is the best way to build sexual stamina.

12. Eat blueberries three times in a week it improves your sex life by building your sexual stamina.

13. Brazilian nuts are very beneficial to increase male hormone it improves sperm production
consuming it daily is very beneficial.

14. Drink 1 glass of carrot juice twice in a  day.

15. Consume raw celery daily it increases the production of androsterone and it is the
best way to build sexual stamina.