Home Remedies to Induce Labor Naturally-Childbirth Naturally
Childbirth the Natural Way – Childbirth, in the normal way, should be a purely natural function with very little pain or discomfort to the women concerned. It is so even today that with primitive races. But many civilised women appear to find the bearing of children a task fraught with grave risk and suffering and attended by numerous minor or serious after-effects. This is solely due to wrong dietary habits and a faulty style of living. Really healthy mothers will always have an easy time when pregnant.
Pregnancy makes many demands on the prospective mother, the most important being her nutritional needs and those of the unborn child. Studies of nutrition of women during pregnancy shows a definite relationship between the diet of the mother and the condition of the baby at birth. These studies have also shown that some of the complications of the pregnancy such as anaemia, toxemia and premature delivery may result from a diet inadequate in the nutritional needs of the mother and the baby.
The process of childbirth becomes painful mainly due to a large foetus in the wo
mb. This results from an excessive intake of denatured foods such as white flour products, white sugar, refined cereals, meat and other flesh foods during pregnancy. Other factors contributing to the suffering of the women include lack of exercise, unhygienic habits of living and restrictive garments.
It is quite wrong to assume that the larger the baby at birth, the healthier it will be. The weight ofthe baby should be about three to three and a half kg. at birth. If the weight is more than that, delivery will be painful for the mother. Such a child will also be covered with unnecessary fat and watery tissue, which is really waste matter and an impediment to health.
A proper diet during pregnancy is the most important factor for not only having a painless childbirth but also for giving birth to a healthy baby. The idea of ” eating for two “, which is so prevalent today, is absurd and it leads to overeating, resulting in an unusually , heavy baby. The diet during pregnancy should consist of natural , vital foods and minimum intake of today’s denatured food products. The unborn child will require an adequate amount of orgnic minerals from its mother for building of bones and tissues and this can be supplied by natural food such as fruits, raw vegetables, whole meal bread, and milk, unnatural foods like white bread, sugar, meat, pudding and pies are very deficient in organic mineral matter and their intake during pregnancy leads to loss and decay of teeth, general debility and other ailments after childbirth. Pregnancy is rendered more difficult in case of habitual constipation. IN the advanced stage, this is aggravated by the pressure of the enlarged uterus on the bowels. This can be avoided by eating plenty of fresh fruits and vegetables of high fibre content. The expectant mother should drink eight to ten glasses of water. She should not delay going to the lavatory when there is the urge. In severe constipation, a lukewarm water enema may be taken once every week.
The diet for expectant mothers should be planned along the following lines by securing a safe and easy child birth and a healthy child :
Diet Chart For Childbirth the Natural Way
a- Breakfast : Fresh fruit in season or grated raw carrot, or any other raw salad and milk. Prunes or other dried fruit may also be taken, if desired.
b- Lunch : Steamed vegetables, as obtainable, whole wheat chappatis and a glass of buttermilk.
c- Dinner : A good-sized raw salad of any suitable vegetables, sprouted mung beans, whole wheat bread, butter or cottage cheese and prunes or other dried fruit as dessert.
Some Important Home Remedies to Induce Labor Naturally-Childbirth Naturally
1.Walking is one the natural ways to perform when you have undergone your first contractions. It will increase the frequency of contraction and help in easy labor.
2.Massage around your nipples for at least 15 minutes and massage only one nipple at a time. Do this at an interval and do not do it more than 3 times a day. Use a moisturizer while massaging.
3.Drink castor oil along with milk.It stimulates contractions in the gut which moves on to the uterus to bring the first uterine contraction at the earliest. Do not drink more than 60 ml as a lot of castor oil can cause severe diarrhea which is not good for you and your baby.
4.You should eat at least 6 dates every day for at least 2 weeks before your expected date to bring about the first phase of labor very early.
5.It is often used as cervix ripening agent. Try to involve spices in your diet but not much to leave you panting for water.
6.Sour balsamic vinegar is also a natural remedy to trigger labor.You can add 2 spoonfuls to your salad and try having it at least for 5 days.
7.Make a Red raspberry leaf tea and sip, or take in pill form from 34 week of pregnancy.
8. Basil is an emmenagogue, or an herb that stimulates blood flow to the uterus, and can stimulate menstruation. Throw some in your cooking!
9.Along with primrose oil and black currant oil, borage seed oil is a natural source of prostaglandins, fatty acids that help induce labor.
10..Best taken fresh and raw. Pineapples contain the enzyme bromeliad, which can soften your cervix and and bring on labor.
11.Boil a cup of water with 4-5 cinnamon sticks.Let it steep into the water and then drink.Remember to prepare it fresh.Drink once a day.
12.Blue cohosh isvery good labor-inducing agent.Make a tea by adding the herb parts in boiling water for 5 minutes and drink it every day in the morning.
13.Black cohosh is used to nourish and strengthen the uterine tissues and hence cause contractions.Add 5 drops of tincture of this herb to a cup of water. Start with 1 cup a day then increases the quantity to 2 cups per day, till you get labor.
14.Steep thyme tea leaves into boiling water to make this tea. It is a considerable agent for labor stimulating labor pain.
15. balsamic vinegar can help bring on labor. However, it might not work until you’re already dilated. Add a dash to your salad. Definitely won’t hurt to try!