Home Remedies to Treat Indigestion

Home Remedies to Treat Indigestion Causes Symptoms Treatment and Diet

1.Eat 1 tsp dhania powder with a little water after a meals for few days.

2. Grapes form a light food and so help in overcoming indigestion.
They have a soothig effect on excessive secretion of bile and the burning sensation in the stomach.

3. Soak 1 teaspoon of celery seeeds in a glass of buttermilk for 5-6 hours.
Grind in the same buttermilk and drink it 1-2 times a day.

Home Remedy For indigestion
Home Remedy For indigestion

4. Add 1 teaspoon fresh grated ginger(adrk) to 1 cup water .Cover and
stimmer on low heat for 5 minutes.Strain and drink 1-2 times a day.

5. Chew you food well and do not eat bellyful.consume slightly less than your appetite.

6, Mix 1/4 teaspoon pepper powder,1/4 teaspoon of cumin (jeera) powder in a glass of buttermilk.
Have this 1-2 times a day.

7.Boil 5-6 sticks of powdered cinnamon(dalchini) in a glass 0f water.
Add a pinch of pepper powder and little honey.A tablespoon of the above
concoctiontaken 1/2 hour after meals relieves indigestion and flatulence(gas).

8. Nausea,Acidity and indigestion can be cured by sucking 1-2 black cardamoms
(badi Ilaichi) with a little sugar.

9.Drink 1 cup ht water mixed with 2 teaspoons ginger juice and 1 teaspoon honey.

10.Boil 1/2 tsp dry ginger powder(sauth) and 1/2 tsp jaggery(gur) in 1 cup water.
Drink it warm two to three times  a day.

Indigestion Top 25 Home Remedies

11. Roast 100gm aniseed(saunf) on a griddle(tawa) till light brown.
Cool and rub between palms to separaate chaff.Grind it into powder.Mix the aniseed powder
with 100gm cleaned carom seeds(ajwain) and 100gm powdered sugar.Store in a bottle,
A spoonful of this after meals benefits all those who suffer from indigestion and flatulence.

12.Have a glass of buttermilk(lassi)-churn together in a mixer,1/2 cup curd ,
1/2 teaspoon jeera(cumin seed),4-5 curry leaves and 1″ piece ginger chopped and 1/2 cup water.

13. The simplest treatment for indigestion – eat 1/2 teaspoon carom seeds (ajwain).

14.Put 2-3 tender leaves of tulsi in a glass of water overnight and drink this
water early in the morning.This will clean your bowels and purify your blood.

Indigestion Home medicine

15.Mix 1 teaspoon of ginger juice(adrak ka ras) and 1 teaspoon of lemon juice(nimbu ka ras).
Open a bottle of soda into it.Salt or sugar can also be added according to taste.

16.Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this
powder along with water. Follow this remedy twice daily.

17.Simply chew a spoonful of fennel seeds for symptom relief.

18.Stir one-half teaspoon of baking soda into half a glass of water.
Drink this solution to neutralize the acid in your stomach and give your relief from bloating.

19.Add one teaspoon of roasted coriander seed powder to a glass of buttermilk
and drink it once or twice a day.

20.Add one teaspoon of basil to a cup of hot water and allow it to steep for 10 minutes.
Drink up to three cups of this tea a day.

21.Mix 5 or 6 ground basil leaves, ¼ teaspoon of sea salt and a little black pepper
powder in 2 to 3 tablespoons of plain yogurt. Consume it 2 or 3 times a day.

22.Make a cup of cinnamon tea by adding one-half teaspoon of cinnamon powder to a
cup of boiling water and let it steep for a few minutes.

23. Consume apple cider vinegar with water or honey,the acetic acid in apple cider vinegar
helps cure indigestion .

24.Mix two spoons of lemon juice and ginger juice in a glass of warm water.
You can also add a small spoon of honey to this mixture and consume it before or after a heavy meal.

25.A small glass of pineapple juice after a meal is another best home remedy for indigestion.

Home Remedies For Indigestion

Home Remedies to Treat Indigestion Causes Symptoms Treatment and Diet

Home Remedies For Indigestion – Indigestion or dyspepsia is one of the most common ailments today and is caused by dietetic errors. It is a condition of the stomach in which digestive juices are incorrectly secreted, resulting in discomfort.
The alimentary canal and the process of digestion begin at the mouth. The stomach, which is the most abused organ of the body, looks like a pear-shaped pouch. It forms part of the digestive tract which is a tube coiled in loops nearly 28 feet in length. It varies in size and position depending on how much food it contains. An overloaded stomach tends to prevent the diaphragm from functioning properly. It may also press on the heart.

Home Remedy For indigestion
Home Remedy For indigestion

Indigestion Symptoms

Abdominal pain, a feeling of undue fullness after eating, heartburn, loss of appetite, nausea or vomiting and excessive wind or gas are the usual symptoms of indigestion. Other symptoms include a bad taste in the mouth, coated tongue, foul breath and pain in the upper abdomen.

Indigestion Causes

The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucus membrane to become congested. Hyperacidity is usually the result. Overeating makes the work of stomach, liver, kidneys, and bowels harder. When this food putrifies, its poisons are absorbed back into the blood and consequently, the whole system is poisoned. Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the stomach has to work harder and more hydrochloride is secreted. Eating too fast also causes one to swallow air. These bad habits force some of the digestive fluids into the esophagus, causing burning , a stinging sensation or a sour taste, giving an illusion of stomach acid. Certain foods, especially if they are not properly cooked, cause indigestion. Some people react unfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition. Excessive smoking and intake of alcohol can also cause stomach upsets. Constipation may interfere with the normal flow of ingested matter through the gastro-intestinal tract, resulting in gas and abdominal pain. Drinking too much water with meals, insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other causes of indigestion.

Home Remedies Indigestion

1- The only effective treatment for indigestion is a thorough cleansing of the digestive tract; adoption of a sensible diet and a change in the style of living. The best way to commence the treatment is to adopt an all-fruit diet for about five days. After the all-fruit diet, the patient may take to a restricted diet of easily digestible foods, consisting of lightly cooked vegetables, juicy fruits, and buttermilk for about 10 days. He may thereafter gradually embark upon a well-balanced diet.

2- The use of fruits, in general, is beneficial in the treatment of indigestion. They flush out the undigested food reside and accumulated feces and re-establish health to perfect order. Being rich in water, they clean body mechanisms thoroughly. The best among the fruits in dyspepsia is the lemon. Its juice reaches the stomach and attacks the bacteria, inhibiting the formation of acids. Lemon juice removes indigestion by dislodging this acid and other harmful substances from the stomach, thereby strengthening and prompting a healthy appetite.

3- The orange is another effective food remedy in chronic indigestion. It gives rest to the digestive organs and supplies nutrition in a most easily assimilable form. It also stimulates the flow of digestive juices thereby improving digestion and increasing appetite. It creates suitable conditions for the development of friendly bacteria in the intestines.Another fruit useful in indigestion is grapes. They are a light food which removes indigestion and irritation of the stomach in a short time and relieves heat. Pineapple is also valuable. It acts as a tonic in dyspepsia and relieves much of the digestives disorders of dyspeptics. Half a glass of pineapple juice should be taken after a meal in this condition.The sufferer from indigestion must always follow the under-mentioned rules regarding eating :

5- Diet Chart For Indigestion

i. Never eat and drink together. Water or other liquids should be taken half an hour before and one hour after a meal. Milk, buttermilk, and vegetables soups are, however, foods and can be taken with meals.
ii. Never hurry through a meal. Eat very slowly and chew your food as thoroughly as possible.
iii. Never eat to a full stomach. Always leave the table with a feeling that you could eat more.
iv. Never sit down to a meal, feeling worried, tired, excited or in a bad temper as such feelings temporarily paralyze the manufacture of digestive juices including hydrochloride.
v. Do not eat if appetite is lacking. Miss a meal or two, if necessary, until real appetite returns.
vi. Never boil vegetables, always steam them.
vii. Do not mix too many foods at the same meal. Never eat raw vegetables and raw fruits together as they require a different set of enzymes. Take protein and starchy foods separate as far as possible.

6- Yoga For Indigestion

Yogic asanas such as ardhmatsyasana, srvangasana, uttanpadasana, pavnmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana, and shavasana, kriyas like jalneti and kunjal, and pranayamas like kapalbhati, anuloma-viloma, and ujjai are highly beneficial in the treatment of indigestion. Light exercises such as walking, golf and swimming also help digestion.

7- Water Treatment For Indigestion

A daily enema should be administered to cleanse toxic bowel waste. Other beneficial water treatments include wet girdle pack applied at night, application of ice bags over the stomach half an hour after meals, a daily cold friction bath and alternate hot and cold hip baths at night. Massaging of the abdomen also helps.