Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure Causes Symptoms Treatment And Diet

1.Restrict salt intake and drink plenty of fluids(at least 8-10 glasses of water daily). It is very effective for High Blood Pressure.

2.Have a single pod garlic(lahsun),one pod first thing every morning or if this is  not available, have 1-2 cloves of ordinary garlic(lasan).If you get discomfort with having garlic first thing in the morning,swallow 2 cloves twice a day with water,anytime or with meals.

3.Mix 1 teaspoon honey,1 teaspoon ginger(adrak) juice and 1 teaspoon cumin (jeera) powder.Have twice a day.

Home Remedies for High Blood Pressure
Home Remedies for High Blood Pressure

4. Drink curry leaves (curry patta) juice 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning.Have it on empty stomach.For taking out juice ,fill your mixer with washed curry leaves,add 1/2-3/4 glass water.Churn well  and sieve.Add 1/2-1 lemon juice and drink fresh.

5.Drink coriander(dhania) juice made from  fresh dhania 3 times a day.

6. Mix celery seeds into your tea, your cooking, or drink fresh celery juice — 3 times a day.

7.Daily intake 1/4  tsp pepper powder mixed with 1/4 cup curd,first thing in the morning on an empty stomach for 48 days.

8.Boil 1 cup leaves of drumsticks (sahijan) in about 2 glasses of water till the leaves are soft .Strain and cool.Drink this water on an empty stomach in the morning.

9.Have a ripe papaya every day on an empty stomach and do not eat anything for 2 hours after that.

10. Consumptions of natural diuretcs like coconut  water and butter milk helps lower B.P.

Home Remedies for High Blood Pressure Natural Remedies|Herbal Remedies|Treatment

11.Eat one or two bananas daily.

12.Mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.

13.Every morning on an empty stomach drink 90 ml of warm water mixed with 2 tsp honey and juice from one half lemon.

14.Mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day.

15.Fruits such as mausami,orange,peaches(aaru),plum9aloo bukhara),are also beneficial.

16.Last but not the least,rest,relaxation and good sleep are effective in keeping B.P. under Control.

17.Eat kernel out of the seeds of water-melon (tarbooz – giri).Have 1/2 tsp of it early morning.

18.Drink 1-3 glasses of carrot juice a day. Make sure to buy organic and do not add any sugar.

19. Juice made out of beets or radishes are the best form of the vegetables, in lowering blood pressure. Drink a glass of blended beets or radishes juice, daily.

20.Drink 8 ounces of organic coconut water, 1-3 times a day. The effects are weight based, so if you are on the heavier side, drink more coconut water (3 times a day).

 

 

Surya Namaskar -Exercise and Yoga

Surya Namaskar

Surya Namaskar is a popular and complete asana which can be practised in the early morning hours facing the sun. In the ancient days this asana with so many variations was performed daily singly or in a group by some yogis at dawn. Surya Namaskar is a combination of asanas, concentration and breathing. It has mainly 12 variations which involve the entire muscular and nervous systems. Surya Namaskar is not confined to any particular limb of the body. It acts effectively on the entire organism. It activates glands of the endocrinal system and makes pancreas, adrenal thyroid, pitiuary glands function normally. The different variations of Surya namaskar can give vigour to the facial tissues and nervous system.

If there is not much time to practice Asanas, Pranayama and meditation, Surya Namaskar alone can ensure the benefits of all types of Yogic practices.

Surya Namaskar combines the benefits of physical exercise, Asanas and Pranayama. It is a multi-stage Asana. Being a combination of 12 Asanas, one can gain the benefits of all Asanas involved in it.

In this Asana there are 12 spinal positions. The vertebral column is bent forward and backward alternately with deep breathing. There is contraction on the abdomen and diaphragm when the body is bent forward. When the body bends backward the chest expands and deep breathing occurs automatically. In this way, flexibility increases and breathing is corrected.

This Asana is done preferably in the morning while facing the rising sun. If you are unable to watch the rising sun for one reason or the other, practice Surya Namaskar facing the East. Start doing it thrice only and gradually increase the number.

 

Position One- Pranama Asana (Prayer Posture)

Stand erect with feet together facing towards east. Place the palms together in front of the chest, Breathe normally and concentrate on the rising sun.

Pranama Asana (Prayer Posture)
Pranama Asana          (Prayer Posture)

Position two- Hasta Uttan Asana (Raised Arms Posture)

Raise both the arms above your head. Keep the arms separated and bend the head and the upper trunk slightly backward. Inhale while raising the arms , Hold the breathe in.

Hasta Uttan Asana (Raised Arms Posture)
Hasta Uttan Asana (Raised Arms        Posture)

Position three- Pada Hasta Asana (Head to Foot Posture)

 On a folded blanket stand, erect and bend forward. Touch the floor with your fingers or hands in front of the feet and exhale. Try to touch the knee with the forehead without jerk or strain. Keep the legs straight and contract the abdomen in the final position to expel as much air as you can.Stay in this posture as long as you feel comfortable.

Pada Hasta Asana (Head to Foot Posture)
Pada Hasta Asana (Head to Foot Posture)

 

Position Four- Ashwasanchalana Asana (Equestrian Posture)

The palms should be rested on the ground alongside feet. Then stretch the right leg backwards and sit on the left bended leg. placed between the two arms looking towards the sky.The weight of the body should now be supported on the two hands, the left foot, the right knee and the right toes. Hold your breath.

Ashwasanchalana Asana (Equestrian Posture)
Ashwasanchalana Asana (Equestrian Posture)

 

Position five- Parvat Asana (Mountain Posture)

Exhale as you straighten the left leg to place the left foot beside the right one.Raise the buttocks and keep the head up, with the heels touching the floor.The body should form two sides of a triangle with the legs and arms unbent.

Parvat Asana (Mountain Posture)
Parvat Asana (Mountain Posture)

 

Position six- Ashtanga Namaskar Asana (Salute with Total Surrender Posture)

Lower the body to the floor so that the toes of the feet, the knees, the chest, the hands and the chin touch the floor.The hips and the abdomen should be raised.Do not breathe.

Ashtanga Namaskar Asana (Salute with Total Surrender Posture)
Ashtanga Namaskar Asana (Salute with Total Surrender Posture)

 

Position seven- Bhujanga Asana (Cobra Posture)

While inhaling, raise the body from the waist up by straightening the arms.Bend as far back as possible. The spine should be bent to the maximum.

Bhujanga Asana (Cobra Posture)
Bhujanga Asana (Cobra Posture)

Position eight- Parvat Asana

This is a repetition of position five.Exhale and lift the body.Keep the feet and heels flat on the floor.

Parvat Asana
Parvat Asana

Position nine- Ashwasanchalana Asana

This posture corresponds to position four with the legs in alternate position.Inhale and bring the right foot in line with the hands. The left foot and knee should touch the floor.Look slightly up.

Ashwasanchalana Asana
Ashwasanchalana Asana

Position ten- Pada Hasta Asana

This asana is repetition of position no. 3 with slight change, stand with body erect and exhale and raise the arms above the head and keep the arms separated. Bend the head and arms in between the legs slightly.

Pada Hasta Asana
Pada Hasta Asana

 

Position eleven- Hasta Uttan Asana:

This is a repetition of position two.

Hasta Uttan Asana
Hasta Uttan Asana

Position twelve- Final Posture

This is the final position of the Surya Namaskar and is more or less the same as position no. 1. Stretch upper portion of your body and arms backwards and Exhade breath slowly. Release the whole body.

Final Posture
Final Posture

 

Synchronisation of Breath

Mentioned clearly at every step of doing this Asana.

 

Top 10Benefits Of Surya Namaskar

1 – Ensures remarkable lightness of body, buoyancy of mind and general feeling of youthfulness.

2- Surya NamasKar Improves Blood Circulation of the Body – Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It’s a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases. Exercises the legs and arms mildly, thereby increasing blood.

3 – Surya NamasKar  Cures kidney trouble by strengthening the back.

4 – Surya Namaskar Helps in Weight loss – When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach. The asanas also result in toning your arms, abs and giving great flexibility to your spine. Moreover, It helps to strengthen your entire skeletal system including your ligaments. Activates sluggish glands.

5 – Surya Namaskar gives strength the neck, arms, back, shoulders, thighs, knees, waist, calves, and ankles.

6 – Surya Namaskar promotes a Regular Menstrual Cycle – If you’re facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth. And also help in increases chest size and decreases abdominal girth.

7 – Surya Namaskar boots blood supply to the entire spinal area and thereby strengthens the heart, lungs, liver, stomach, kidneys and bowels.

8 – Surya Namaskar beneficial for glow Skin and all Hair problem – By incorporating it in your routine it will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair. Retards obesity.

9 – Surya Namaskar improves and develops the bust in women and gets rid of menstrual disorders; renders childbearing less painful and improves the quantity and quality of milk in nursing mothers.

10 – Surya Namaskar helps to improve memory and the nervous system. Moreover, its stabilizes the activity of the endocrine and thyroid glands, thereby reducing anxiety and inducing the sensation of complete calmness and tranquility.

Suitability For Surya Namaskar 

Suitable for all, particularly women, who can derive considerable benefit from this Asana.

Precautions In Surya Namaskar 

This Asana is to be performed at the time of the rising sun to derive maximum benefits. After performing this Asana it is necessary to relax by doing Shava Asana. (Picture 13)

 

 

Home Remedies For Premenstrual Syndrome

Home Remedies For Premenstrual Syndrome Causes Symptoms Treatment and Diet-

The premenstrual syndrome (PMS) refers to a variety of symptoms which recur in the same phase of the menstrual cycle. These generally make their appearance two to seven days before the onset of menstruation and are relieved once the menses start. Approximately , 40 per cent of menstruating women suffer from premenstrual tension and it occurs mostly in women over 30 years of age. IN some women, the onset of symptoms seems to coincide with ovulation and may then persist until menstruation commences. IN some rare cases, relief from the premenstrual syndrome may be obtained only with the cessatin of the menstrual flow.

home remedies for   premenstrual syndrome
Home remedies for premenstrual syndrome

Premenstrual Syndrome Symptoms

1- The onset of this syndrome is abrupt, generally with a headache which is often accompanied by vomiting. A general feeling of depression and irritability permeate the entire experience. What is worse, these symptoms intensify progressively, making the last day of the PMS the worst. 2- Tension headaches are common during this period, but in some cases, migraines attacks occur with severe pain and vomiting. The patient suffers from breast tenderness, which is sometimes so severe that it is almost unbearable. There may also be abdominal bloating , accompanied in some cases, by odema of the ankles and hands. Some women resort to dieting to get rid of the abodminal bloating but this only leads to fatigue and depression. Others may experience a craving for sweet foods. 3- Some of the less common symptoms are exacerbation of epilepsy dizziness, back ache, hoarse voice, greasy hair , acne and allergic reactions. 4- Patients suffering from premenstrual tension may show a gain of weight of one kg or more in the latter part of the menstrual cycle due to salt and water retention. The retention of fluid is partly due to ovarian steroids, but there is also an increased output of anti diuretic hormone from the posterior pituitary gland.

Premenstrual Syndrome Diagnosis

There is no specific laboratory diagnosis of the premenstrual syndrome. The problem can be diagnosed on the basis of past history showing a clear, recurrent relationship between a stage of the menstrual cycle and the onset of symptoms as well as the coincidence of relief with the start or cessation of menstruation. The patient may maintain a personal diary about her symptoms and feelings during those days. The record should be kept for atleast three cycles.

 Premenstrual Syndrome Causes

1- The causes behind the premenstrual syndrome still remain unexplained. Some authorities believe that deficiency of hormone progesterone may result in PMS but this has not yet been satisfactorily proved. Emotional stress can often contribute to the symptoms, and the social relationship of the patient needs to be reviewed.

2- A team of researchers at Sinai Hospital in Baltimore and John Hopkins University School of Medicine, London, through carefully controlled studies concluded that dietary deficiencies particularly that of vitamin E and vitamin B6 or pyridoxine are the most common causes of PMS.

Home Remedies For Premenstrual Syndrome

1.Take 400 mg of standard extract of Chasteberry herb daily for atleasr 2-3 months.

2.Take 40 drops of vitex tincture daily for atleast 2-3 months.

3.Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.

4.Consume 1 tablespoon of freshly ground flaxseeds twice daily. You can add it to your oatmeal, cereal, smoothies, salad or cooked vegetables.

5.Eat calcium and magnesium-rich foods like green leafy vegetables, beans, kelp, blackstrap molasses, bananas, nuts and seeds.

6.Add 1 tablespoon of dried red raspberry leaves to a cup of boiling water. Let it steep for about 15 minutes. Strain and drink this tea up to 3 times daily, at least for a week before your period.

7.Take 500 to 1,000 mg of evening primrose oil standardized extract daily for about 3 months. Before starting any supplement regimen, consult your doctor.

8.Add 1 teaspoon of crushed fennel seeds to a cup of boiling water. Let it steep for 10 to 15 minutes. Strain and drink this fennel tea daily for at least a few months.

9.Add ½ to 1 teaspoon of cinnamon powder to a cup of boiling water. Add some milk and a little honey. Let it simmer for a few minutes. Drink this tea daily, at least for a week before your period.

10.Reduce your intake of processed foods and refined sugars.

11.Add a pinch of black pepper to 1 tbsp of Aloe Vera gel. Consume this thrice daily.

12.Consuming ten cherries daily on an empty stomach for one whole week prior to the beginning of the menstrual flow.

13.If you are suffering from extreme stress and tension, a cool drink may tend to be extremely relaxing.

14.Consume chamomile tea or cinnamon tea just before going to bed. Sweeten the tea with some honey.

15.Consume lots of vegetables and fruits, fishes, poultry, whole grains, starches, nuts and raw seeds.

16- Treatment depends on the severity of the symptoms. Where only mild symptoms are experienced , the problem can be elevated by a change of routine. Extra work and stressful situation should be avoided. Fluids should be moderately restricted and care should be taken not to add extra salt to the food.The patient’s partner and family members should be educated about all the facets of the PMS. The patient should not take any oral contraceptives as these may cause fluid retention and lowering the plasma levels. Hormonal imbalance and infections of the uterus can be helped by a natural diet regimen.

17- As most women feel tension arising from chronic constipation it is essential to treat this condition first. In constipation, the putrefying faecal matter may be reabsorbed into the bloodstead, and the same blood, if supplied to the brain, will cause gradual enervation. Constipation can be relieved by a lukewarm water enema and liberal intake of seasonal fruits and vegetables and simple fibrous meals.

18- Other treatment for the PMS include regular cold hip baths for 10 to 15 minutes twice a day. This will congestion and inflammation of the uterus and connected organs. Tension will also be dissipated with this treatment. Hot foot baths followed by a cold compress to the lower abdomen and the inner surfaces of the thighs also help to relieve uterine congestion and tension.

19- If the cold hip bath is not practicable, a wet girdle pack applied twice a day on empty stomach is very beneficial for clearing up uterine congestion and improving bowel function. All these statements should be suspended during the menstrual flow.

20- Diet pays a significant role in preventing premenstrual syndrome. The patient should avoid refined carbohydrates, sugars, coffee, tea, tobacco, other stimulants, oily, fried or spicy food and all meats.

21- A regular practice of yogasanas, especially those recommended for strengthening the genito-urinary system will be very useful in overcoming premenstrual syndrome. These asanas are bhujangasana, shalabhasana, vajrasana, paschimotanasana, ardhamatsyendrasana and trikonasana. Other helpful measures are brisk walks and abdominal exercises which are good for strengthening the abdominal muscles and pelvic organs.

22- Great relief can also be obtained by manipulating the tender points gently, on the big as well as other toes of the feet. Manipulation on the middle portion of the leg foot which relates the uterus and vagina will help to correct the disorder of the uterus.

23- Mental poise is an important factor. Negative mental attitudes like fear, worry, anger, jealousy , tension and inferiority complex should be eliminated by positive thinking, meditation and good company.

Home Remedies For Jaundice

Home Remedies For Jaundice Causes Symptoms Treatment And Diet

Home Remedies For Jaundice – Jaundice is the most common of all liver disorders resulting from an obstruction in the bile duct, or the loss of function of the bile-producing liver cells. There are several forms of jaundice but all of them are marked by yellow discoloration of the skin and the whites of the eyes.

The liver, located under the diaphragm just above the stomach, is a vast chemical laboratory which performs many important functions. It inactivates hormones no longer needed, synthesizes many amino acids used in building tissues, and breaks proteins into sugar and far when required for energy. It produces lecithin, cholesterol, bile and blood albumin, vital to the removal of tissue wastes. It also stores vitamins and minerals.

Home Remedies For Jaundice-Treatment
Home Remedies For Jaundice-Treatment

Bile is a vital digestive fluid which is essential for proper nutrition. It exercises a most favourable influence on the general processes of digestion. It also prevents decaying changes in food. If the bile is prevented from entering the intestines there is an increase in gases and other products. Normally the production of bile and its flow is constant.

Jaundice Symptoms

The symptoms of jaundice are extreme weakness, headache, fever, loss of appetite, undue fatigue, severe constipation,nausea and yellow coloration of the eyes, tongue, skin and urine. The patient may also feel a dull pain in liver region.

Jaundice Causes

Jaundice is indicative of the malfunctioning of the liver. It may be caused by an obstruction of the bile ducts which discharge bile salts and pigment into the intestine. The bile then gets mixed with blood and this gives a yellow pigmentation to the skin. The obstruction of the bile ducts could be due to gall stones or inflammation of the liver, known as hepatitis, caused by a virus. In the later case, the virus spreads and may lead to epidemics owing to over-crowding , dirty surroundings, insanitary conditions and contamination of food and water. Other causes of jaundice are pernicious anaemia and certain disease affecting the liver such as typhoid, malaria, yellow fever and tuberculosis.

Home Remedies For Jaundice

1- The simple form of jaundice can be cured rapidly by diet therapy and exercises. Recovery will , however, be slow in serious cases which have been caused by obstruction or pressure in the bile ducts. The patient should rest until the acute symptoms of the disease subside.

2- The patient should be put on a fruit juice fast for a week. The juice of lemon, grapes, pear, carrot, beet, and sugarcane can be taken. A hot enema should be taken daily during the fast to ensure regular bowel elimination, thereby preventing the absorption of decomposed, poisonous material into the blood stream. The fruit juice fast may be discontinued after the severity of the disease is over and a simple diet may be resumed on the following lines :

Diet Chart For Jaundice

  • On rising : A glass of warm water mixed with two teaspoons of lime juice.
  • Breakfast : One fresh juicy fruit such as apple, papaya,grapes, berries and mangoes . One cup wheat dalia or one slice of whole wheat bread with a little butter.
  • Mid-morning : Orange juice.
  • Lunch : Two small chappatis of whole wheat flour, a cup of strained vegetable soup, a steamed leafy vegetable such as spinach, fenugreek or carrot and a glass of buttermilk.
  • Mid-afternoon : Orange juice or coconut water.
  • Dinner : Two whole wheat chappatis with a little ghee or butter, baked. Baked potato and one other leafy vegetable like spinach and fenugreek, a glass of hot milk with honey if desired.

4- All fats like ghee,butter, cream and oils must be avoided for at least two weeks,and after that their consumption should be kept down to the minimum. Digestive disturbances must be avoided. No food with a tendency to ferment or putrefy in the lower intestines like pulses, legumes,etc. should be included in diet.

5- The juice of bitter luffa (karvi torai) is regarded as an effective (home) remedy for jaundice. It is obtained by pounding and squeezing through cloth. The juice should be placed on the palm of the hand and drawn upthrough the nostrils. This will cause a profuse overflow of the yellow coloured fluid through the nostrils. The toxic matter having been evacuated in a considerable quantity, the patient will feel relieved. It is, however, a strong medicine and may cause in the patients will delicate nature, side effects like giddiness, migraine and at times high fever for a short duration. Its use should, therefore, be avoided by such patients.

6- If the green juice of bitter luffa is not available, it can best be substituted by two or three drops of the fluid obtained by soaking its dry crusts overnight in water. This produces an identical effect. Seeds of bitter luffa which are easily available can also be used for the same purpose after rubbing in water.

7- Another valuable food remedy for jaundice is the green leaves of radish. The leaves should be pounded and their juices extracted through cloth. One pound of this juice daily is sufficient for an adult patient. It should be strained through a clean piece of muslin cloth before use. It provides immediate relief. It induces a healthy appetite and proper evacuation of bowels, and this results in gradual decrease of the trouble. In most cases a complete cure can be ensured within eight or ten days.

8- Water Treatment For Jaundice 

Drinking a lot of water with lemon juice will protect the damaged liver cells. Alternate hot and cold compresses should be applied to the abdomen. Maintain the hot compress for one minute at 120 o F. Alternate with a cold compress at 60 o F for few minutes. The treatment may be continued for an hour or 10 repetitions. The procedure should be repeated at five-hourly intervals. A hot immersion bath at 104 o F for 10 minutes daily will be helpful in relieving the itching which sometimes accompanies jaundice and in the elimination of the bile pigment from the system through the skin and kidneys. Cold friction twice a day will be beneficial for general tone-up. Certain asanas such as uthanpadasana, bhujangasana, viparitkarani and shavasana, and anuloma-viloma, pranayama will be helpful in the treatment of jaundice.

9- The jaundice patient can overcome the condition quite easily and build up his sickliver until it again functions normally with the above regime. With reasonable care in the diet and life style, and regular, moderate exercise and frequent exposure to sunshine and fresh air, a recurrence of liver trouble can be prevented.

Home Remedies For High Blood Cholesterol

Home Remedies For High Blood Cholesterol Causes Symptoms Treatment And Diet

– Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with a high blood cholesterol is regarded as a potential candidate for heart attack, a stroke or high blood pressure.

Cholesterol is a building block of the outer membrane of cells. It is the principal ingredient in the digestive juice bile, in the fatty sheaths that insulate nerves and in sex hormones, namely, estrogen and androgen. It performs several functions such as transportation of fat, providing defense mechanism, protecting red blood cells and muscular membrane of the body.

Home Remedies For High Blood Cholesterol
Home Remedies For High Blood Cholesterol

Most of the cholesterol found in the body is produced in the liver. However, about 20 to 30 percent generally comes from the foods we eat. Some cholesterol is also secreted into the intestinal tract in bile and becomes mixed with the dietary cholesterol. The percentage of ingested cholesterol absorbed seemed to average 40 to 50 percent of the intake. The body excretes extra cholesterol from the system through bowels and kidneys.

The amount of cholesterol is measured in milligrams per 100 millimeters of blood. Normal level of cholesterol varies between 150- 250 mg. per 100 ml. Persons with atherosclerosis have uniformly high blood cholesterol usually above 250 mg. per 100 ml.

In blood, cholesterol is bound to certain proteins – lipoproteins which have an affinity for blood fats, known as lipids. There are two main types of lipoproteins : a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater the risk of arterial damage and heart disease. The HDL on the other hand plays a salutary role by helping remove cholesterol from circulation and thereby reduce the risk of heart disease.

Cholesterol has been the subject of extensive study by researchers since 1769, when French chemist, Polutier de La Salle purified the soapy-looking yellowish substance. The results of the most comprehensive research study, commissioned by the National Heart and Lung Institute of the U.S.A. were announced about four years ago. The 10-year study, considered most elaborate and most expensive research project in medical history, indicates that heart disease is directly linked to the level of cholesterol in the blood and that lowering cholesterol significantly reduces the incidence of heart attacks. It has been estimated that for every one per cent reduction in cholesterol, there is a decrease in the risk of heart attack by two per cent.

High Blood Cholesterol Causes

Hyperchjolsterolaemia or increase in cholesterol is mainly a digestive problem caused by rich foods such as fried foods, excessive consumption of milk and its products like ghee, butter and cream, white flour, sugar, cakes, pastries, biscuits, cheese, ice cream as well as non-vegetarian foods like meat, fish and eggs. Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol.

Stress has been found to be a major cause of increased level of cholesterol. Adrenaline and cortisol are both released in the body under stress. This, in turn, produces a fat metabolizing reaction. Adrenal glands of executive type aggressive persons produce more adrenaline than the easy going men. Consequently, they suffer six to eight times more heart attacks than the relaxed men.

Home Remedies For High Blood Cholesterol

1- To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by improving the diet and changing the life style. Diet is the most important factor. As a first step, foods rich in cholesterol and saturated fats, which lead to increase in LDL level, should be reduced to the minimum. Cholesterol -rich foods are eggs, organ meats and most cheese, butter, bacon, beef, whole milk, virtually all foods of animal origin as well as two vegetable oils, namely coconut and palm, are high in saturated fats and these should be replaced by polyunsaturated fats such as corn, safflower, sobayeans and sesame oils which tend to lower the level of LDL. There are monosaturated fats such as olive and peanut oils which have more or less neutral effect on the LDL level.

2- The American Heart Association recommends that men should restrict themselves to 300 mg. of cholesterol a day and women to 275 mg. It also prescribes that fat should not make up more than 30 per cent of the diet and not more than one third of this should be saturated. The Association, however, urges a somewhat strict regimen for those who already have elevated levels of cholesterol.

3- The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat , rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady’s finger, lettuce and celery. Oat bran is especially beneficial in lowering LDL cholesterol.

4- Lecithin, also a fatty food substance and the most abundant of the phospholipids, is highly beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. Egg yolk, vegetable oils, whole grain cereals, soyabeans and unpasteurised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

5- Diets high in vitamin B6, cholin and inositol supplied by wheat germ, yeast, or B vitamins extracted from bran have been particularly effective in reducing blood cholesterol. Sometimes vitamin E elevates blood lecithin and reduces cholesterol presumably by preventing the essential fatty acids from being destroyed by oxygen.

6- Persons with high blood cholesterol level should drink at least eight to 10 glasses of water every day as regular drinking of water stimulates the excretory activity of the skin and kidneys. This in turn facilitates elimination of excessive cholesterol from the system. Regularly drinking of coriander (dhania) water also helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys. It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.

7- Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.

8- Yoga For High Blood Cholesterol

Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.

9- Hydrotherapy can be successfully employed in reducing excess cholesterol. Cold hip baths for 10 minutes taken twice every day have proved beneficial. Steam baths are also helpful except in patients suffering from hypertension and other circulatory disorders. Mud packs, applied over the abdomen improve digestion and assimilation. They improve the functioning of the liver and other digestive organs and activate kidneys and the intestines to promote better excretion.

Home Remedies For Gout

Home Remedies For Gout Causes Symptoms Treatment And Diet

– Gout refers to a certain form of inflammation of the joints and swellings of a recurrent type. Although chronic in character, it breaks in acute attacks. It is a disease of the wealthy and chiefly affects middle-aged men. Women, after menopause, are also sometimes affected by this disease.

Gout was known to the physicians of ancient Greece and Rome. The classical description was written in 1663 by Sydenham, himself a life-long sufferer, who clearly differentiated it from other joint disorders. It was recognized in the 18th century that large enjoyable meals and the consumption of alcoholic drinks were often the preludes to an attack of gout. This disease affected many famous men in history, including Alexander the Great, Luther, Newton, Milton, Dr. Johnson, Franklin and Louis XIV.

Home Remedies For Gout
                                                 Home Remedies For Gout

Gout Symptoms

An attack of gout is usually accompanied by acute pain in the big toe, which becomes tender, hot and swollen in a few hours. Usually, it is almost impossible to put any weight on the affected foot during the acute stage of the disease. It may also similarly affect other joints such as the knees and the wrists, and sometimes more than one joint may be affected at a time. The attack usually occurs at midnight or in the early hours of the morning, when the patient is suddenly awakened. The acute attack generally lasts for a week or so. During this period the patient may run a slight fever, and feel disinclined to eat. His general health generally remains unaffected. The attack may occur again after several weeks or months. The interval becomes shorter if the disease is not treated properly. The joint generally becomes damaged by arthritis. This is chronic gout, in which chalky lumps of uric acid crystals remain in the joint and also form under the skin. Another serious complication of gout is kidney stones containing uric acid, causing severe colic pains in the stomach.

In some cases the kidneys become damaged and do not function properly. This is a serious condition as the poisonous waste products which are normally removed by the kidneys accumulate in the blood.

Gout Causes

The chief cause of gout is the formation of uric acid crystals in the joints, skin, and kidneys. Uric acid is an end product of the body’s chemical processes. Those affected by gout have a higher level of uric acid than the normal, due either to the formation of increased or reduced amounts of acid being passed out by the kidneys in the urine. This uric acid usually remains dissolved in the blood. But when the blood becomes too full of it, the uric acid forms needle-shaped crystals in the joints which bring about attacks of gout.

Heredity is an important factor in causing this disease and certain races are prone to gout. Other causes include excessive intake of alcoholic drinks, regular eating of foods rich in protein and carbohydrates and lack of proper exercise. Stress is also regarded as an important cause of gout. During the alarm reaction, millions of body cells are destroyed and large quantities of uric acid freed from these cells enter the tissues after being neutralized by sodium.

Home Remedies For Gout

1- For an acute attack, there is no better remedy than a fast. The patient should undertake a fast for five to seven days on orange juice and water. Sometimes the condition may worsen in the early stages of fasting when uric acid, dissolved by juices, is thrown into the bloodstream for elimination. This usually clears up if fasting is continued. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather than one long fast. A warm water enema should be used daily during the period of fasting to cleanse the bowels.

2- After the acute symptoms of gout have subsided, the patient may adopt an all-fruit diet for a furter three or four days. In this regimen, he should have three meals a day of juicy fruits such as grapes, apples, pears, peaches, oranges and pineapple. After the all-fruit diet, the patient may gradually embark upon the following diet :

Diet Chart For Gout

a- Breakfast: Fruits such as oranges, apples, figs, apricot, mangoes, whole wheat bread or dalia and milk or butter-milk.

b- Lunch : Steamed vegetables such as lettuce, beets, celery, water-cress, turnips, squash, carrots, tomatoes, cabbage and potatoes, chappatis of whole wheat flour, cottage cheese and butter-milk.

c- Dinner : Sprouts such as alfalfa and mung beans, a good-sized salad of raw vegetables such as carrots, cabbage, tomatoes, whole wheat bread and butter.

3- The patient should avoid all purine and uric acid producing foods such as all meats, eggs, and fish. Glandular meats are especially harmful. He should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and its products and all canned and processed foods. Spices and salts should be used as little as possible.

4 – The cherry, sweet or sour, is considered an effective remedy for gout. This was discovered by Ludwig W. Blan Ph.D. some 35 years ago. Himself a gout sufferer, Blan Ph.D. some cherries to be miraculously effective in his own case and published his own experience in a medical journal. Subsequently, many people with gout used this simple therapy with great success. To start with, the patient should consume about 15 to 25 cherries a day. Thereafter, about 10 cherries a day will keep the ailment under control. While fresh cherries are best, canned cherries can also be used with success.

5- Foods high in potassium such as potatoes, bananas, leafy green vegetables, beans and raw vegetable juices are protective against gout. Carrot juice in combination with juices of beet and cucumber, is especially valuable. 100 ml. each of beet and cucumber juices should be mixed in 300 ml. of carrot juice to make 500 ml. of combined juice.

6- The juice of French or string beans has also proved effective in the treatment of gout. About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial.

7- The feet should be bathed in Epsom salt foot bath twice daily. Half a pound to one pound of salt may be added to a foot bath of hot water. Full Empsom salt baths should also be taken three times a week. The baths may be reduced to two per week later. Cold packs at night, applied to the affected joints, will be beneficial. Fresh air and outdoor exercise are also essential. The patient should eliminate as much stress from his life as possible.

Home Remedies For Gastritis

Home Remedies For Gastritis Causes Symptoms Treatment And Diet

Gastritis is an inflammation of the lining of the stomach. It is a troublesome condition which may lead to many complications including ulcers if not treated in time. Constipation aggravates the condition more than any other disorder.

The inflammatory lesions may be either acute erosive gastritis or chronic atrophic gastritis. The latter type has been found to be present in half the patients suffering from severe iron deficiency anaemia.

 Gastritis Symptoms

The main symptoms of gastritis are the loss of appetite, nausea, vomiting, headache, and dizziness. There is also pain and a feeling of discomfort in the region of the stomach. In more chronic cases, there is a feeling of fullness in the abdomen, especially after meals. The patient complains of heartburn. Prolonged illness often results in the loss of weight, anemia and occasional hemorrhage from the stomach. There may be an outpouring of mucus and a reduction in the secretion of hydrochloric acid during acute attacks and also in most cases of chronic gastritis.

Gastritis Causes

The most frequent cause of gastritis is a dietetic indiscretion such as habitual overeating, eating of badly combined or improperly cooked foods, excessive intake of strong tea, coffee or alcoholic drinks, habitual use of large quantities of condiments, sauces, etc. It may sometimes follow certain diseases such as measles, diptheria, influenza, virus pneumonia, etc. Most often it also results from worry, anxiety, grief and prolonged tension. Use of certain drugs, strong acids, and caustic substances may also give rise to gastritis.

Home Remedies For Gastritis

1- The patient should undertake a fast in both acute and chronic cases of gastritis. In acute cases, the patient will usually recover after a short fast of two or three days. In chronic condition, the fast may have to be continued for a longer period of seven days or so. In the alternative, short fasts may be repeated at an interval of one or two months, depending on the progress being made.

2- The fast may be conducted on fruit juices. By fasting, the intake of irritants is at once effectively stopped, the stomach is rested and the toxic condition, causing the inflammation, is allowed to subside. Elimination is increased by fasting and the excess of toxic matter accumulated in the system is thrown out.

3- Diet Chart For Gastritis

After the acute symptoms subside, the patient should adopt an all-fruit diet for further three days. Juicy fruits such as apple, pear, grapes, grapefruit, orange, pineapple, peach and melon may be taken during this period at five-hourly intervals. The patient can thereafter gradually embark upon a well-balanced diet of three basic food groups, namely : (i) seeds,

(i) seeds, nuts and grains,

(ii) vegetables, and

(iii) fruits on the following lines :

  •  Upon arising: A glass of lukewarm water with freshly squeezed lemon and a spoonful of honey.
  • Breakfast: Fresh fruits, such as apples, orange, banana, grapes, grapefruit or any available berries, a handful of raw nuts and a glass of milk.
  • Mid-morning snack: One apple, banana, or any other fruit.
  • Lunch: Steamed vegetables, two or three slices of whole meal bread or whole wheat chapatis, according to the appetite and a glass of butter milk.
  • Mid-afternoon : A glass of fresh fruit or vegetable juice or sugarcane juice.
  • Dinner: A large bowl of fresh salad of green vegetables such as tomatoes, carrots, red beets, cabbage, cucumber with a dressing of lemon juice and cold-pressed vegetable oil, all available sprouts such as alfalfa seeds mung beans, fresh butter and fresh home-made cottage cheese.
  • Bed time snacks: A glass of fresh milk or one apple.

4- The patient should avoid the use of alcohol, nicotine, spices, and condiments, fresh foods, chilies, sour things, pickles, strong tea, and coffee. He should also avoid sweets, pastries, rich cakes and aerated waters. Curds and cottage cheese should be used freely.

5- Carrot juice in combination with the juice of spinach is considered highly beneficial in the treatment of gastritis. 200 ml. of spinach juice should be mixed with 300 ml. of carrot juice in this combination. Too many different foods should not be mixed at the same meal. Meals should be taken at least two hours before going to bed at night. Eight to 10 glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion. And above all, haste should be avoided while eating and meals should be served in a pleasing and relaxed atmosphere.

6- Coconut water is an excellent food remedy for gastritis. It gives the stomach necessary rest and provides vitamins and minerals. The stomach will be greatly helped in returning to its normal condition if nothing except coconut water is given during the first 24 hours.

7- Rice gruel is another effective remedy in acute cases of gastritis. In chronic cases where the flow of gastric juice is meager, such foods as require prolonged vigorous mastication will be beneficial as this induces a greater flow of gastric juices.

8- From the commencement of the treatment, a warm water enema should be used daily, for about a week, to cleanse the bowels. If constipation is habitual, all steps should be taken for its eradication. The patient should be given daily a dry friction and sponge bath. Application of heat, through a hot compressor or hot water bottle twice in the day either on an empty stomach or two hours after meals, should also prove beneficial.

9- The patient should not undertake any hard physical and mental work. He should, however, undertake breathing and other light exercises like walking, swimming, and golf. He should avoid worries and mental tension.

Home Remedies  For Gall-Bladder Disorders

Home Remedies  For Gall-Bladder Disorders Causes Symptoms Treatment And Diet

The gall-bladder is a pear-shaped organ, 10 cm. long and three to five cm. wide,attached to the under-surface of the liver on the right side. The main function of the gall-bladder is to store the bile secreted by the liver. Bile is an excretion composed mainly of bile salts and acids, colour pigments and cholesterol. Bile assists in the digestion and absorption of fats and the absorption of fat-soluble vitamins A, D, E and K, minerals and calcium.

The gall-bladder is usually full and relaxed between meals. During the process of digestion, when food reaches the duodenum, the hormone cholecystokinin begins to be produced in the internal mucosa. When this hormone reaches the gall- bladder through the bloodstream, it causes the gall-bladder to contract, thereby releasing the bile concentrate into the duodenum via a common duct.

Home Remedies  For Gall-Bladder Disorders
                                                        Home Remedies  For Gall-Bladder Disorders

The main problems which afflict the gall-bladder are an inflammatory condition known as cholecystitis and gall-stones. Gall-stones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. At the start, these may be in the form of fine gravel. But these fine particles constitute the nucleus for further deposits, ultimately leading to the formation of larger stones. An irritation of the lining of the gall- bladder due to inflammation may also be led to the formation of particles. The incidence of gallstones is higher in females than males, particularly in those who are obese.

Gall-Bladder Disorders Symptoms

Indigestion, gas, a feeling of fullness after meals, constipation, nausea and disturbed vision are the usual symptoms of gall-bladder disorders. Other symptoms are the intolerance to fats, dizziness, jaundice,anemia, acne and other lesions. Varicose veins, haemorrhoids and breakdown of capillaries are also disorders associated with gall-bladder troubles.

Gall-Bladder Disorders Causes

The main causes of gall-bladder disorders are digestive disturbances due to a regular excessive intake of fats and carbo-hydrates in the diet. They can also be brought on by disturbances of the liver and gall-bladder. Meals rich in fats may cause an attack of gall-bladder pain or gall-stone colic. Often the disorder is caused by a diet rich in refined carbohydrates such as white flour and white sugar. Poor health, hereditary factors, stress, spinal displacements, bad posture and muscular tension may also cause gall-bladder disorders.

Types of gall stones

1- There are three types of gall-stones, depending on the cause of their formation. These are :

a- cholesterol stones caused by a change in the ratio of cholesterol to bile salts ;

b- pigment stones (composed of bile pigment) caused by the destruction of red blood cells due to certain blood diseases,

c- and mixed stones consisting of layers of cholesterol, calcium and bile pigment (bilirubin) resulting from stagnation of the bile flow.

 Home Remedies  For Gall-Bladder Disordersm

1- Surgery becomes necessary if the gall-stones are very large or in cases in which they have been present for long. Smaller gall-stones can, however, cleared through nature cure methods. Diet is the basic factor in the treatment of gall bladder disorders. In cases of acute gall-bladder inflammation, the patient should fast for two or three days, until the acute condition clears. Nothing but water should be taken during the fast. After the fast, the patient should take carrot, beet, grapefruit, lemon and grape juice for a few days. Ensure that the diet contains an adequate amount of lacto-vegetarian, consisting of raw and cooked vegetables, vegetable juices, and a moderate amount of fruit and seeds. Yogurt, cottage cheese and a tablespoon of olive oil twice a day should also be taken. Oil serves as a stimulant for the production of bile and lipase, the fat digesting enzymes. All meats, eggs, animal fats and processed and denatured fats as well as fried foods should be avoided. The diet should also exclude refined carbohydrates, especially sugar, sugar products, alcohol, soft drinks, cakes, puddings, ice-cream , coffee and citrus fruits. The patient should eat small meals at frequent intervals, rather than three large meals. The following is the suggested menu for those suffering from gall-bladder disorders :

Diet Chart  For Gall-Bladder Disordersm

a- On rising : A glass of warm water mixed with lemon juice and honey or fresh fruit juice,

b- Breakfast : Fresh fruit, one or two slices of whole meal toast and a cup of skimmed powder milk.

c- Mid morning : Fresh fruit juice.

d- Lunch : Vegetable soup, a large salad consisting of vegetables in season with dressing of lemon or vegetable oil. Fresh fruit for dessert, if desired.

e- Dinner : Vegetable oil, one or two lightly cooked vegetables, baked potato, brown rice or whole wheat chappati and a glass of buttermilk.

2- Water Treatment For Home Gall-Bladder Disorders

Regular applications of hot and cold fomentations to the abdomen improve the circulation of the liver and gall-bladder. They also induce concentrations of the gall-bladder, thereby improving the flow of bile. A cold hip bath improves the general abdominal tone. The pain of gall-stone colic can be relieved by the application of hot packs or fomentation to the upper abdominal area. A warm water enema at body temperature will help eliminate faecal accumulations if the patient is constipated.

3- Yoga For Gall-Bladder Disorders

Exercise is essential as physical inactivity can lead to lazy gall-bladder type indigestion which may ultimately result in the formation of stones. Yogic asanas which are beneficial in toning up the liver and gall-bladder are : sarvangasana, paschimottanasana, shalabhasana, dhanurasana and bhujangasana.

Home Remedies For Fatigue

Home Remedies For Fatigue  Causes Symptoms Treatment And Diet

Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. Almost every person has to work overtime on certain occasions, sacrificing rest and sleep, which may cause temporary fatigue. This condition can be remedied by adequate rest. Chronic or continuous fatigue is, however, a serious problem which requires a comprehensive plan of treatment.

Chronic fatigue can result from a variety of factors. A specific character trait, compulsiveness, can lead to continuous fatigue. Many persons constantly feel that they cannot take rest until they finish everything that needs to be done at one time. These persons are usually perfectionists, tense and cannot relax unless they complete the whole job, no matter how tired they may be.

Home Remedies For Fatigue
Home Remedies For Fatigue

Fatigue Causes

1- The chief cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits. Fatigue is an indication that the cells of the body are not getting sufficient live atoms in the food to furnish them with a constant flow of needed energy. The habitual use of refined foods such as white sugar, refined cereals and white four products as well as processed, tinned and preserved foods have a very bad effect on the system in general. Foods ‘denatured’ in this way are deprived, to a very great extent, of their invaluable vitamins and minerals. Such foods lead to nervousness, tiredness, obesity and a host of other complaints prevalent today.

2- Certain physical conditions can cause fatigue. Anaemia is a very common ailment leading to tiredness. It is known as ‘tired blood’ disturbance. In anaemia, very little oxygen reaches the tissues with the result energy cannot be produced normally. This causes constant tiredness and mental depression. Anaemia usually results from deficiencies of iron and vitamin B12. Sometime deficiencies of vitamin B6 and folic acid are also involved.

3- Insomnia or lack of sleep can be a cause of torturing fatigue. Sleep induced by sleeping pills and other drugs does not banish fatigue. Intestinal parasites can also lead to fatigue as they rob the body of good nourishment and gorge themselves on rich red blood. Other ailments which can cause fatigue are low blood pressure, low blood sugar, any kind of infection in the body, liver damage, a sluggish thyroid and allergy in foods and drugs caused by additives including artificial flavours, colours and preservatives.

4- Mental tension is one of the major causes of fatigue. A person who is tense and cannot relax has all the muscles of his body more or less contracted. This leads to needless waste of unusually large amounts of energy. Food is continuously burnt, lactic acid accumulates more rapidly than it can be carried to liver for conversion to body starch. Persons who are high-strung, nervous and irritable usually suffer from this type of fatigue.

Home Remedies For Fatigue

1- Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat small mid-meals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily. These mid-meals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or small sandwich of whole grain bread. The mid-meal should be small and less food should be consumed at regular meals. They should be taken at specified time such as 11 a.m. , 4 p.m. and before retiring to bed.

2- The patient should eat health foods which supply energy to the body. Charles De Coti Marsh of London in his book ‘Prescription for Energy’ prescribes foods to relieve fatigue and gain energy. He says, ” Regenerating must begin with foods. They must be taken in their natural state.

3- These cereals are corn seeds, wheat seeds, rye seeds, maize seeds, barley seeds and oat seeds. They must be freshly milled. In uncooked cereals, we do have one perfect food for perfect health which contains essential vitamins and energy creators.” In addition to cereal seeds, Marsh recommends fresh raw nuts taken directly from the shell and root vegetables. He says, “Any seed or root vegetable that will grow again will renew human vitality.”

4- The patient should take an optimum diet made up of (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits. Roughly, each food group should supply the bulk of one of the three meals. Sprouting is an excellent way to eat seeds, beans and grains in raw form. Sprouting increases the nutritional value of foods and many new vitamins are created or multiplied in seeds during sprouting. The patient should supplement the three health-building food groups with special protective foods such as milk, high quality cold-pressed unrefined vegetable oil and honey.

5- The patient should also take natural vitamin and mineral supplements as an effective assurance against nutritional deficiencies, as such deficiencies have been found to be a factor in fatigue. Lack of pantothenic acid, B vitamin in particular, leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands.

6- In fact the entire B-complex protect nerves and increases energy by helping to nourish and regulate glands. The vegetarian foods rich in vitamin B are wheat and other whole grain cereals, green leafy vegetables, rice polishing, milk, nuts, banana, yeast, pulses and peas.

7- Minerals are also important. Potassium is especially needed for protection against fatigue. Raw green vegetables are rich in this mineral. Calcium is essential for relaxation and is beneficial in cases of insomnia and tension both of which can lead to fatigue. Sodium and zinc are also beneficial in the treatment of fatigue.

8- Raw vegetable juices, especially carrot juice, taken seperately or in combination with juices of beets and cucumbers, is highly valuable in overcoming fatigue. The formula proportions considered helpful in the combination juice of 500 ml. are carrot 300 ml. and beet and cucumber 100 ml. each.

9- The patient should avoid depending for an energy lift, on crutches such as taking aspirin, tranquilizers and other drugs, drinking coffee or alcohol, smoking , eating some sugar or sweets. They give only a temporary boost and this is soon followed by a downward plunge of energy, leaving a person worse than before.

Home Remedies For Epilepsy

Home Remedies For Epilepsy Causes Symptoms Treatment And Diet

Epilepsy refers to a chronic condition in which repeated fits or attacks of unconsciousness occur with or without confusions. It is a serious disorder of a central nervous system. It occurs in both children and adults. Most attacks, however, occur in childhood and in early adult life. Attack rates show a progressive decline in frequency with age.

Home Remedies For Epilepsy – Epilepsy is a very ancient disease which afflicted some of the world’s greatest personalities, including Napoleon, Alexander and Julius Ceasar. Theactual word ” epilepsy” comes from the Greek word which means ” to seize upon”. The ancient people believed that evilspirits entered the body of the person afflicted, seized upon his soul and threw his body into convulsions. The Greeks believed that the gods induced this disease. The early Christians blamed the devil for convulsions.

Home Remedies For Epilepsy
                                                                        Home Remedies For Epilepsy

One of the main problems that a person with epilepsy has to face is continual uncertainty about whether or not he or she will have an attack on any particular occasion. Patients may find themselves increasingly inhibited from engaging in social events because of the understandable fear that they might embarrass themselves by having another attack. Such people also encounter difficulties in employments and other relationships.

 Epilepsy Symptoms

1- Epilepsy is recognised by recurrent sudden attacks at irregular intervals. The patients twitch convulsively and fall unconscious to the ground during these attacks which cause tremendous nervous unheavel. There are two main types of epilepsy known as petit mal and grand mal. Each follows its own specific pattern.

2- In petit mal, which is a less serious form of epilepsy,an attack comes and goes within a few seconds. The patient has a momentary loss of consciousness, with no convulsions except sometimes a slight rifidity, or there may be slight attack of convulsions such as a jerk, or movement of the eyes, head trunk or extremities, with no perceptible loss of consciousness. The patient may not fall. He may suddenly stop what he is doing and then resume it when the attack is over, without even being aware of what has happened. Petit mal attacks may occur at any time in life but are most frequent in children.

3- The attack in case of grand mal comes with a dramatic effect. There are violent contractions of the arms, legs and body, accompanied by a sudden loss of consciousness. Before the onset of an attack, some patients have a warning or aura in the form of strange sensations such as a current of air or a stream of water flowing over a body, noises, odours and flashes of light. IN a typical attack,. the patient cries out, falls to the ground loses consciousness and develops convulsions. With the convulsions may come foaming at the mouth, twitching of the muscles, biting of the tongue, distorted fixation of limbs, rotation of the head and deviation of the eyes. The patient may lose control of his urine and faeces. The attack may last several minutes and is usually followed by a deep sleep. On waking up, he may remember nothing of what happened to him.

4- People who suffer from epilepsy are not abnormal in any other way. They usually know that fits can be triggered off by particular stimuli. Between epileptic attacks, their brain functions normally.

Epilepsy Causes

1- Epilepsy denotes electrical malfunctioning within the brain due to damage of brain cells or some inherited abnormality. There are many causes of epilepsy. Digestive disturbances, intestinal toxaemia and a strained nervous condition are very often the main cause of petit mal. Grand mal usually results from hereditary influences, serious shock or injury to the brain or nervous system. Meningitis, typhoid, and other diseases attendant with prolonged high temperature can also lead to grand mal.

2- Epilepsy may be caused by several other factors. It may result from allergic reactions to certain food substances, especially some particular form of protein which is the main constituent of meat. Circulatory disorders such as hardening of arteries leading to the brain may also cause epileptic seizures. This type is rare and occurs only in very aged people. Chronic alcoholism, lead poisoning, cocaine and other such habits can also lead to this disease. Other causes of epileptic seizure include mental conflict, deficient mineral assimilation, particularly of magnesium and calcium and wrong vitamin metabolism. According to some researchers, hypoglycemia or low blood sugar is also involved in most cases of epilepsy.

Home Remedies For Epilepsy

1- In the natural form of treatment, the sufferer from epilepsy has to follow a rigorous regimen consisting of a strict dietary, complete relaxation and optimum exercise in the open air. He must adhere to a simple and correct natural life. He must assume a cheerful, optimistic attitude, refrain from mental and physical overwork and worry.

2- The most important aspect of the treatment is the diet. To begin with, the patient should be placed on an exclusive fruit diet for first few days. During this period he should have three meals a day of fresh juicy fruits such as oranges, apples, grapes, grapefruit, peaches, pears, pineapple and melon. Thereafter, he may gradually adopt a well balanced diet of three basic food groups viz.

(i) seeds, nuts and grains,

(ii) vegetables and

(iii) fruits with emphasis on sprouted seeds such as alfalfa seeds and mung beans, raw vegetables and fruits. The diet should include a moderate amount of raw milk preferably goat’s milk and milk products such as raw butter and homemade cottage cheese.

3- The diet should eliminate completely all animal proteins, except milk, as they not only lack in magnesium,but also rob the body of its own magnesium storage as well as of vitamin B6. Both these substances are needed in large amounts by epileptics. The best food sources of magnesium are raw nuts, seeds, soyabeans , green leafy vegetables such as spinach, kale, beet-tops etc. The patient should avoid all refined foods, fried and greasy food, sugar and products made with it, strong tea, coffee, alcoholic beverages, condiments and pickles.

4- The patient should avoid over eating and take frequent small meals rather than a few large ones.
He should not eat large meals before going to bed.

5- Mud packs on the abdomen twice daily help remove toxaemic conditions of the intestines and thereby hasten removal of epileptic conditions. The application of alternate hot and cold compresses to the base of the brain, that is at the back of the head will be beneficial. The procedure is to dip the feet in a bucket of hot water and apply first a hot towel and then a cold one to the base of the brain. The alternate hot and cold towels should be kept for two or three minutes about four times. The process shall be repeated twice every day. Full Epsom-salt bath, twice a week are also beneficial.

6- If the sufferer from epilepsy has taken strong drugs for many years, he should not leave off entirely all at once. The dosage may be cut to half to begin with and then gradually reduced further until it can be left off completely.

7- An epileptic should strictly observe all the natural laws of good health and build and maintain the highest level of general health. He should remain active mentally but avoid all severe mental and physical stress. And above all, he should avoid excitements of all kinds