What is Menstrual disorders-Irregular Period-Excessive and Painful Period
The maternal instincts of a woman arise almost entirely from the female hormones within her body. These hormones are produced in a pair of almond- shaped organs, known as the ovaries. They are situated deep within the pelvis, one on each side of the uterus or womb.
The two major female hormones are estrogen and progesterone. These hormones give the human strength and stamina and are largely responsible for the peculiarly feminine shape of her body.
|Menstrual disorders-Irregular Period-Excessive and Painful Period Home Remedies Natural Remedies Treatment
The ovaries start producing large quantities of estrogen, the dominate female hormone when a girl reaches about 12 years of age. This enables her to grow rapidly and develop into a normal young woman. The commencement of menstruation at this time heralds the reproductive phase of her life, when she can have children. This phage may last for about 35 years.
The menstrual flow is connected with the female function of ovulation or the passing of the egg cell or ovum from the ovary to the womb ready for fertilization. It is a provision of nature to cleanse the inner surface of the womb and enable reproduction to take place normally. The flow normally lasts for about four day and has rhythm of 28 day.
Main Problem Relating to Menstrual Flow are:
The main problem relating to menstrual flow-menstrual disorders in adolescence (periods problem) are painful menstruation, besides pre menstruation, stoppage of menstruation and excessive menstruation, besides pre- menstrual tension which is discussed in the next chapter. These disorders are quite common, but they are not normal. Healthy women, living according to natural laws and eating diets of natural foods do not suffer from the monthly ordeal. Most menstrual disorders are caused by nutritional deficiencies which lead to deficiency and improper metabolism of the female sex hormones.
Types of Menstrual disorders-Irregular Period-Excessive and Painful Period
Dysmenorrhoea. Painful menstruation or dysmenorrhoea, as it is called in medical parlance, is a very common occurrence these days. This disorder is a very common occurrence these days. This disorder is traceable to a debilitated and toxic condition of the system in general and of the sex organs in particular due to a wrong diet, wrong style of living and nervous exhaustion. The pain may be felt either two or three days before or immediately before or during the flow.
Premenstrual tension and menstrual cramps-A few days before menstruation (period), some women become nervous and irritable, they suffer from depression, headaches, fullness in the breasts, insomnia and swelling in the lower extremities. This may be due to a hormonal imbalance. These problems cease within 24 hours of the starts of the menstrual flow.
Amenorrboea or stoppage of menstrual flow (period flow)
Stoppage of menstruation is natural during pregnancy and at the menopause, but abnormal at any other tome. It is true that some women have very infrequent periods but this seems to be peculiar to their particular type and cannot be termed as stoppage. If, however, the periods have been quite regular for a number of years and then suddenly stop or the cycle becomes frequently interrupted, it denotes a debilitated and devitalized condition of the system, especially of the sex organ. Cause contributing towards this condition are anemia, worry, grief, fright or other serious emotional disturbances, malformation of the womb, tuberculosis, displacement of womb and debility, especially after a serious illness.
Menorrboea or excessive menstruation
Profuse menstrual flow is a common in certain women and usually denotes a blood deficiency, especially blood calcium. A variety of causes may be responsible for this trouble, but toxic condition of the system is at the root of the matter. It is essential to keep the patient absolutely quiet and confined to bed.
Diet For Menstrual disorders-Irregular Period-Excessive and Painful Period
In this regimen, the patient should have three meals a day of fresh juicy fruit such as apple, pears, grapes, papaya, orange, pineapple, peaches and melon. After the all fruit diet the sufferer should adopt a well balanced diet on the following lines:
Upon rising- A glass of lukewarm water mixed with the freshly squeezed juice of half a lime and a spoon of honey.
Breakfast- Fresh fruit such as apple, orange, grapes, papaya, banana and milk
Lunch- A bowl of freshly prepared steamed vegetable such as carrot, cabbage, cauliflower, squash and beans, two or three whole wheat chappatis.
Mid –afternoon- A glass of carrot juice or sugar cane juice
Dinner- A large bowl of fresh green vegetable salad using all available vegetable such as carrot, cabbage, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts
Bed time snake- a glass of fresh milk or an apple
The foods which should be avoided in future are white flour products, sugar, confectionery, rich cakes, pastry, sweets, refined cereals, flesh foods, rich heavy or greasy foods, tinned or preserved foods, strong tea, coffee, pickles, condiments and sauces. Smoking, if habitual, should be given up completely as it aggravates menstrual disorder.
Home Remedies Natural Remedies Treatement for Menstrual disorders-Irregular Period-Excessive and Painful Period
1- Cooked banana(natural remedy for menstrual disorder) flower eaten with curd is one of the more important of such remedies. The banana flower appears to increase progesterone hormone and reduce the period bleeding.
2- Beet juice should be used in small quantities of 60 to 90 grams, at a time two or three times a day in these condition.
3- Coriander seeds are highly beneficial in the treatment of excessive menstruation. Six gram of these seeds should be boiled in half a liter of water. It should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.
4- Ginger(natural remedy for menstrual disorder) has been useful in period disorders. A piece of fresh ginger should be pounded and boiled in a cupful of water for few minutes. The infusion sweetened with sugar should be used thrice daily after meals as a medicine for dysmenorrhoea and amenorrhoea due to exposure to cold winds and taking cold bath.
5- Sesame seeds are also useful in menstrual disorder half a tsp full of powder of these seeds taken with hot water twice daily acts excellently in reducing spasmodic pain during menstruation in young unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. Warm hip bath containing a handful of bruised sesame seeds should be simultaneously taken along with this recipe.
6- Safflower seeds have also been found to be beneficial in the treatment of painful menstruation. A decoction prepared by boiling two teaspoonfuls of powdered seeds in 120 ml. of water should be given as a remedy for this condition. Dried flowers mixed with confection of rose can be given as a medicine for this purpose.
7- Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorder. It increases menstruation and assists in the regularization of the monthly period. Cramps which are a result of menstrual irregularities are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice or with beet, carrot and cucumber juices. The recommended quantity is 75 ml of each of the four juices.
8-Papaya is especially helpful when menstruation ceases due to stress or fight in young unmarried girls.
9-The herb marigold(natural remedy for menstrual disorder) is useful in allaying any pain during menstruation and facilitating menstrual flow. The herb should be given in doses of one tablespoon twice daily.
10-The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the additional of white of an egg or some mucilage a kind of valuable glue obtained from a plant and a small quantity of the kernel of a poppy. As an alternative a mixture of 10 ml of a fluid extract of the bark and 120 ml of water may by given in doses of one teaspoon every hour or two.
11-For excessive blood loss during the monthly period about 90 gm of the ashoka bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity reduced to about 90 gm. This quantity should be given in one day in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is checked. A fresh decoction should be made for use each day.
12-The herb Indian barbery is also useful in the case of excessive bleeding. It should be given in doses of thirteen to 25 grams daily.
13-The herb rough chaff is also valuable in excessive menstruation. An infusion of the herb should be prepared by steeping 15 gram of rough chaff in 250 ml of water and used for treating this condition.
14-The herb hermal(natural remedy for menstrual disorder) is useful in regulating the menstrual period. Two tablespoon of the seeds should be boiled in half a litre of water, till it is reduced by one-third. This decoction should be given in 15 to 30 ml doses.
15-Five large heads of hemps(menstrual disorder home remedy) should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drink before going to bed for 2 or 3 nights. This remedy seldom fails.
Some More Home Remedies Natural Remedies Treatement Specially for Menstrual pain-
1- Boil 1 tsp saffron (kesar) in ½ cup water. Let it reduce to become 1 tablespoon. Divide this decoction into three portions and take with equal quantities of water, thrice daily for a couple of days
2- Grind a small piece of ginger(adrak), 1 flake garlic and few leaves of drumstick (sahijan), if available to paste with a little salt and water. Take about 2 tbsp on an empty stomach in the morning and before going to bed on the first 3 days of the period. Repeat this treatment for 3 months menstrual disorder home remedy.
3- Add a handful of a common salt to your bath water to get relief from menstruation.
4- Mix 1 ripe banana with a litter amla powder, honey and sugar and eat it daily for a few days. This is good for all menstrual (period) complaints and also white discharge.
Some More Home Remedies Natural Remedies Treatement Specially for Menstruation delayed
Remedy (period problem gharelu nuskhe)-
1-Take ½ tsp finely ground cinnamon (dalchini) every night along with 1 cup milk.
2-Powder 1 tsp dried mint (pudina) leaves add take with 1 tsp honey thrice daily.
3-6-8 almonds crushed and mixed in 1 cup milk along with 1 egg yolk, ½ tsp sesame (til) powder and 1 tsp honey. Take once or twice a day.for menstrual disorder and fertility
Some More Home Remedies Natural Remedies Treatement Specially for Menstruation, excessive bleeding
1-Grind some bel leaves into a fine paste. Take 1 tsp with warm water and drink some cold water as well as useful for disorder of menstrual bleeding and menstrual blood abnormalities.
2-Grind 10 fresh buds of figs (anjeer) and apply on the lower abdomen below the navel for a few hours. Repeat this frequently.useful for disorder of menstrual bleeding
3-Boil 1 tsp coriander (dhania) seeds in 2 cups water till it reduced to 1 cup. Add sugar to taste and drink when lukewarm. Repeat twice or thrice a day.
4-In the case of excessive flow during menstruation get a few small and tender brinjals fresh from the plant, grind them with one litter water, squeeze out the juice strain and drink it for three consecutive days before the commencement of the monthly period.
5-If hibiscus flowers (china rose) are ground to a pulp and mixed in a cup of milk and drunk, excessive menstrual flow ceases.it is an effective menstrual disorder home remedy.
6-Take 1 flake of garlic (lason), a few neem (margosa) leaves and a small piece of turmeric. Grind them together to a fine paste and prepare small tablets and store. Eat 1 tablet per day for three days immediately preceding the commencement of the periods to cease excessive menstrual flow. This is an effective natural remedy for menstrual disorder.
7-Take 1 tsp sugar and 2 tsp honey, mix them together and eat it daily for 5 days.useful for disorder of menstrual bleeding.
Some More Home Remedies Natural Remedies Treatement Specially for Mensturation Painful And Irregular
1- A piece of fresh ginger (adark), ground and boiled in a cup of water. The infusion is taken thrice daily after meals along with sugar. useful for menstrual blood abnormalities