Tada Asana -Yoga and Exercise
Tada Asana -Yoga and Exercise For Healthy and Disease Free Life -Stand erect, interlocking the hands. -Inhale deeply and simultancously raise both the heels and the interlocked hands. -Be in the posture with inner retention for a few seconds. -Then bring down the raised heels and your hands. Exhale, This is one round of Tada Asana. This is to be done to ensure proper functioning of the body, particularly blood circulation, which should read just to normal conditions. After completing...

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Surya Namaskar -Exercise and Yoga
Surya Namaskar Surya Namaskar is a popular and complete asana which can be practised in the early morning hours facing the sun. In the ancient days this asana with so many variations was performed daily singly or in a group by some yogis at dawn. Surya Namaskar is a combination of asanas, concentration and breathing. It has mainly 12 variations which involve the entire muscular and nervous systems. Surya Namaskar is not confined to any particular limb of the body....

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