Surya Namaskar -Exercise and Yoga
Surya Namaskar Surya Namaskar is a popular and complete asana which can be practised in the early morning hours facing the sun. In the ancient days this asana with so many variations was performed daily singly or in a group by some yogis at dawn. Surya Namaskar is a combination of asanas, concentration and breathing. It has mainly 12 variations which involve the entire muscular and nervous systems. Surya Namaskar is not confined to any particular limb of the body....

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