Tada Asana -Yoga and Exercise
Tada Asana -Yoga and Exercise For Healthy and Disease Free Life -Stand erect, interlocking the hands. -Inhale deeply and simultancously raise both the heels and the interlocked hands. -Be in the posture with inner retention for a few seconds. -Then bring down the raised heels and your hands. Exhale, This is one round of Tada Asana. This is to be done to ensure proper functioning of the body, particularly blood circulation, which should read just to normal conditions. After completing...

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