Home Remedies For Cholesterol-Reduce it Naturally Remedios Caseros Para El Colesterol
What is Cholesterol?
Identified as a way, fat like substance that lines all cell walls of our body.But cholesterol
produces many hormones, vitamin D, and bile acids that help to digest fat in the body.
Too much cholesterol in the body leads to deposits on the inside of the arteries of the heart, mostly
leading to heart disease.
Overweight, Poor diet, Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, Obesity, Large waist circumference, Lack of exercise, Smoking, Diabetes, hereditary,age.
High cholesterol doesn’t have any symptoms.The only way to know if you have high cholesterol
is to get it checked through a simple blood test, called a fasting lipoprotein profile.
Home Remedies For Cholesterol
1.Sunflower seeds contain a substantial amount of linoleic acid,which is helpful in reducing cholesterol deposits on the wall of the arteries.Using sunflower seed oil in the condition is thus recommended.
2.Finely dice an onion and mix it with 1 cup buttermilk along with 1/4 teaspoon black pepper powder and drink.
3.Regular intake coriander decoction made by boiling 2 teaspoons dry coriander seed powder in 1 cup water(milk and sugar can be added to improve its taste.This could be a welcome substitute for tea or coffee.)
4.Onion juice is very helpful in reducing cholesterol.Mix 1 tsp onion juice with 1 tsp honey.Have it once a day.
5.Eating cooked bottle gourd is good for people having this condition.
6. Increase the intake of raw garlic as it help to reduce cholesterol.
7.Eating the kernel of the seeds of water-melon reduces cholesterol.Have 1/2 tsp early morning every day.
8.Mix one teaspoon of organic apple cider vinegar in a glass of water.Consume it twice in a day
for at least 1 month regularly.
9.Drink three cups of fresh orange juice daily it help in reducing blood cholesterol levels naturally.
10.Drinking a glass of wine every evening after dinner can be treated as a home remedy to reduce the problem.Also
11.Use olive oil as your cooking oil .It help you control your cholesterol.
12.Drink 2 cup of green tea to get rid of the problem.
13.Eat 1 cup of oat daily and you can also add some raisins and almond into it.
14.Add 1 teaspoon of Indian Gooseberry with 1 cup of warm water mix it well and
drink this mixture before breakfast.
15.cook you dishes in coconut oil to improve the flavor of the dish, and improve the condition
of high cholesterol.