Home Remedies For Menopausal Problems – The menopause or a woman’s change of life is a perfectly normal event which occurs in the mid or late forties. It signifies the end of the female reproductive period of life which commenced at adolescence in the early teens.
There are several misconceptions about menopause. Many women at this time feel that they are growing old and that they are well past their full physical vigour. Other women feel that the menopause brings a cessation of sexual pleasure. These apprehensions are far from true. Menopause may be considered an end to women’s fertility but certainly not to her virility. It does not decrease a woman’s physical capacity or sexual vigour or enjoyment.
Menopausal Problems Symptoms
During the menopause, the entire chain of endocrine glands is disturbed, particularly the gonads, thyroid and pituitary. In a really healthy woman, the menopausal change takes place without any unpleasant symptoms. The only sign that the “change ” taking place is the cessation of menstrual flow. There are, however, many women who do not enjoy good health due to dietetic errors and a faulty style of living. In these cases, the menopausal change often leads to all kinds of distressing physical, emotional and nervous symptoms and manifestations.
Hot flashes, night sweats, nervous tension, menstrual disturbances, insomnia, diminished interest in sex, irritability and depression are the typical symptoms of menopause. Other symptoms are chilly feelings, fatigue, palpitation, dizziness, headaches and numbness. Not every women will get these severe reactions. The severity or otherwise of the symptoms depend on a variety of factors such as general health, previous surgery and radiation. Menopause and its problems are usually over when menstruation stops.
Menopausal Problems Causes
The annoying symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. The same strange feelings may occur if the ovaries are removed by surgery because of disease. This can also result from heavy X-ray therapy or the use of radiation.
A lack of normal hormone balance may also result in a severe backache. This is caused by thinning of the bones arising from the low level of estrogen in the bloodstream. Unless properly treated, this may eventually lead to a collapse of one or more of the vertebrae.
Home Remedies For Menopausal Problems
1 Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones.
2 Carrot seeds have also been found valuable in menopausal tension. A teaspoon of the seeds should be boiled in a glass of cow’ s milk for about ten minutes and taken daily as a medicine in the treatment of this condition.
3 Liquorice contains the natural fernale hormone, estrogen, and can, to some degree, compensate for the diminished hormone. One teaspoon of the powder should be taken daily.
4 The herb indian spikenard is another valuable remedy for certain disturbances due to menopause. It should be given in small doses of 2 gm daily. It will soothen the nervous system and induce tranquility of the mind.
5 Take one teaspoon indian Aloe vera pulp (Aloe barbadensis) with black salt and dry ginger powder every morning for a period of ten days.
6 soak five almonds overnight. In the morning, peel off the skin and grind them to a fine paste. Grind 3 black peppers, 2 pieces of cardamom and one teaspoonful of anise seeds and mix them with almond paste. add this paste to 250 ml of boiled milk. Add one teaspoonful of honey and drink it when it is lukewarm.
7 for vaginal dryness and quick home remedy is to make a paste of one capsule of 1000 IU Vitamin E, 2-3 drops of geranium oil and 1 ounce of almond oil. Mix well and apply this inside and outside your vagina to get rid of the dryness.
8 To reduce the effect of hot flashes, make sure you have at least 8-10 glasses of purified water. Hot flashes may also be painful at times therefore drinking water more often will reduce the hot flashes. Have about 800 mg of evening primrose oil to reduce the hot flashes. Have this at least thrice a day.
9 Maintain a healthy lifestyle. Eat well and eat right. Include nuts, fruits, grains and milk in your daily diet. This will be fruitful in keeping the symptoms away. Avoid too much of refined and processed food.
10 Menopause is due to the lower level of estrogen in the body. Therefore include foods that help in producing estrogen in the body such as beet, yam, soya products, cucumber, papaya, apples, garlic, cabbage, corn, oats, olive oil etc. all these not only help in building estrogen but are very healthy as well.
11.Extract juice from cabbage by adding a little water and this should be taken several times a day for relief from menopausal disorders.
12.Add one teaspoon of carrot seeds in boiling cow’s milk and keep it for ten minutes. This can be taken once daily for relief from sudden changes in mood, irritability, anxiety, depression, tension and headaches related with menopause.
13.Sunflower seeds should be soaked in water and ground to a paste. The paste should be applied to the vagina for quick relief. Sunflower seeds can also be added to boiling milk and taken internally for best results.
14.Linseed oil should be added to water and taken twice daily for effectively coping with menopausal disorders.
Home Remedies For Menopausal Problems
1- Although menopause cannot be avoided, it can be postponed for as long as 10 to 15 years and it can be made a smooth affair when it comes, with a proper nutritional programme, special supplements and the right mental attitude.
2- When a woman is affected by the menopausal change to any marked extent, it is a sure sign that her body is in a toxic condition and in need of a thorough cleansing. For this purpose, she should undergo a course of natural health building treatment.
3- Diet is of utmost importance in such a scheme of treatment. In fact the problems at menopause are often much more severe than that at puberty largely because the diet has been deficient for many years prior to its onset, in many nutrients such as protein, calcium, magnesium, vitamins D, E and pantothenic acid.
4- The diet should be made up from three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. The emphasis should be on vitamin E-rich raw and sprouted seeds and nuts, unpasteurised high quality milk and home-made cottage cheese and an abundance of raw, organically grown fruits and vegetables. Plenty of freshly made juices of fruits and vegetables in season should also be included in this diet.
5- All processed, refined and denatured foods, such as white sugar, white flour and all articles made with them, should be completely eliminated. Take special supplements such as vitamins C, B6 and pantothenic acid, which have a specific property of stimulating the body’s own production of estrogen or enhancing the effect of the existing estrogen.
6- During menopause, the lack of ovarian hormones can result in a severe calcium deficiency. For this reason, a larger than usual intake of calcium may help greatly. Vitamins D and F are also essential for assimilation of calcium. Any woman having difficulty at this time should supplement her daily diet with 1,000 units of natural vitamin D, 5000 milligrams of magnesium and two grams of calcium daily, which can be supplied by one quart of milk.
7- During the manopause, the need for vitamin E soars 10 to 50 times over that previously required. Hot flashes, night sweats and other symptoms of menopause often disappear when 50 to 100 units of vitamin E are taken daily. The symptoms recur quickly if the vitamin is discontinued.
8- Of late, it has become popular to take estrogen to prevent or postpone menopausal symptoms. Although hormone therapy is apparently successful and will, in many cases, help the patient to feel and act younger, it cannot be recommended in all cases because of its carcinogenic effect.
9- If, however, estrogen therapy is undertaken, it should never be administered at the same time as vitamin E therapy. Ingestion of estrogen and vitamin E should be seperated by several hours. Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones.
10- Carrot seeds have also been found valuable in menopausal tension. A teaspoonful of the seeds should be boiled in a glassful of cow’s milk for about 10 minutes and taken daily as a medicine in this condition.
11- Plenty of outdoor exercise, such as walking, joggng, swimming, horse-riding or cycling, is imperative to postpone menopause. Other helpful measures in this direction are avoiding mental and emotional stress and worries, especially worry about growing old, sufficient sleep and relaxation and following all general rules of maintaining a high level of health. The healthier a woman is, the fewer menopausal symptoms she will experience.
12- The menopause can be made a pleasant affair by building bodily health and a sane mental outlook. From puberty to menoapuse , a woman has been somewhat of a slave to her female glands. At specified intervals she was inconvenienced by her menstural periods. She bore children, enduring the pain and discomfort of pregnancy. Menopause relieves her of this bondage to her femininity. She can now experience some of the happiest days of a woman’s life. A whole new life is given to her, if she is wise enough to prepare for it and accept it as such.