Increase Sexual Stamina Naturally-incrementar sexual aguante naturalmente
1. Vitamin B12-rich foods like clams, liver, salmon, tuna, egg, milk, yogurt, and fortified breakfast
cereals are the best way to build sexual stamina.
2.Drink 1 glass of Beetroot juice Regularly it contains nitrates which are very beneficial
for building sexual stamina.
How to improve stamina in bed
3.Take some pistachio nuts, dried date, quince seeds, and almonds grind all the nuts together
and make it in a powder form after that take a glass of lukewarm milk and add 2 teaspoon powder
of nuts into it mix it well and consume it daily.
4. Sex Increase Food – Consume 1 glass of apple or two raw apples daily it contain high levels
of quercetin, an antioxidant flavonoid which is very beneficial for building sexual stamina.
5. Chew Some pieces of ginger it improve your sex life by increasing your sexual stamina.
6. Drink 1 glass of banana shake daily because banana contains muscle-relaxing mineral prevents
cramps and muscle spasms that may impede your sexy time.
7.Eat 5 almonds with 1 glass of lukewarm mix before going to bed daily almonds consist of high
levels of fatty acids which are vital for the production of hormones to maintain a healthy sex joyride.
8.Consume Asparagus in form of salads or make some delicious recipes with it for effective and
best result consume it continuously for 5 days.
How to increase stamina naturally
9. Consume onion daily in raw form in salad, sandwiches etc.
10. Take 5 gm of ashwagandha powder with 1 glass of lukewarm milk twice in a day regularly.
11. Drink 1 glass of pomegranate juice daily or consume two raw pomegranates it is the best way to build sexual stamina.
12. Eat blueberries three times in a week it improves your sex life by building your sexual stamina.
13. Brazilian nuts are very beneficial to increase male hormone it improves sperm production
consuming it daily is very beneficial.
14. Drink 1 glass of carrot juice twice in a day.
15. Consume raw celery daily it increases the production of androsterone and it is the
best way to build sexual stamina.